Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (0g) beef round steak |
3 tablespoons (23g) flour |
1/4 cup (51g) shortening |
2 cups (256g) carrots |
1 (110g) onions |
2 (426g) potatoes |
1/2 cup (51g) celery |
1 cup (70g) mushrooms |
1 (0g) bay leaves |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
3 cups (711g) water |
1 cup (230g) sour cream |
2 teaspoons (5g) paprika |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Ash | n/a | 0.1 | 0.0 | 2.5 | 0.4 | 4.6 | 0.4 | 0.6 | 0.0 | 6.0 | 0.1 | 0.7 | 2.0 | 0.4 | 18 | 3 |
| Aspartic acid | n/a | 0.1 | 0.0 | 0.5 | 0.1 | 2.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 3.5 | 0.0 | 84.5 | 25.3 | 51.1 | 20.2 | 2.1 | 0.5 | 1.4 | 5.1 | 21.3 | 253.0 | 10.5 | 479 | 80 |
| Calories | n/a | 85.3 | 453.1 | 105.0 | 44.0 | 328.0 | 8.1 | 15.4 | 0.2 | 0.0 | 2.9 | 0.0 | 443.9 | 13.0 | 1,499 | 250 |
| Calories (kj) | n/a | 357.0 | 1,895.7 | 442.9 | 182.6 | 1,367.5 | 33.8 | 65.1 | 0.8 | 0.0 | 12.1 | 0.0 | 1,860.7 | 54.3 | 6,272 | 1,045 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates | n/a | 17.9 | 0.0 | 24.5 | 10.3 | 74.4 | 1.5 | 2.3 | 0.0 | 0.0 | 0.7 | 0.0 | 6.6 | 2.5 | 141 | 23 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.6 | 0.0 | 120 | 20 |
| Copper | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | 0.6 | 0.0 | 7.2 | 1.9 | 9.4 | 0.8 | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.6 | 22 | 4 |
| Folate | n/a | 42.9 | 0.0 | 48.6 | 20.9 | 68.2 | 18.2 | 11.9 | 0.1 | 0.0 | 0.2 | 0.0 | 16.1 | 2.3 | 229 | 38 |
| Folate, DFE | n/a | 68.2 | 0.0 | 48.6 | 20.9 | 68.2 | 18.2 | 11.9 | 0.1 | 0.0 | 0.2 | 0.0 | 16.1 | 2.3 | 255 | 42 |
| Folate, food | n/a | 6.8 | 0.0 | 48.6 | 20.9 | 68.2 | 18.2 | 11.9 | 0.1 | 0.0 | 0.2 | 0.0 | 16.1 | 2.3 | 193 | 32 |
| Folic acid | n/a | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 6 |
| Fructose | n/a | n/a | n/a | 1.4 | 1.4 | 1.2 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 5 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.5 | 2.2 | 1.4 | 0.3 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 7 | 1 |
| Glutamic acid | n/a | 0.8 | 0.0 | 0.9 | 0.3 | 1.5 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.1 | 5 | 1 |
| Glycine | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Histidine | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Iron | n/a | 1.1 | 0.0 | 0.8 | 0.2 | 3.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 1.0 | 7 | 1 |
| Isoleucine | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 8.1 | 0.0 | 8 | 1 |
| Leucine | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 2 | 0 |
| Lysine | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 1 | 0 |
| Magnesium | n/a | 5.2 | 0.0 | 30.7 | 11.0 | 98.0 | 5.6 | 6.3 | 0.1 | 0.1 | 2.0 | 7.1 | 23.0 | 8.2 | 197 | 33 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.2 | n/a | 0.4 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 22.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.7 | 0.1 | 35 | 6 |
| Niacin | n/a | 1.4 | 0.0 | 2.5 | 0.1 | 4.5 | 0.2 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 12 | 2 |
| Pantothenic acid | n/a | 0.1 | 0.0 | 0.7 | 0.1 | 1.3 | 0.1 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 4 | 1 |
| Phenylalanine | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 1 | 0 |
| Phosphorus | n/a | 25.3 | 0.0 | 89.6 | 31.9 | 242.8 | 12.1 | 60.2 | 0.1 | 0.0 | 1.8 | 0.0 | 264.5 | 14.4 | 743 | 124 |
| Phytosterols | n/a | n/a | 102.5 | n/a | 16.5 | 21.3 | 3.0 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 8.1 | 152 | 25 |
| Polyunsaturated Fat | n/a | 0.1 | 13.4 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.4 | 16 | 3 |
| Potassium | n/a | 25.1 | 0.0 | 819.2 | 160.6 | 1,793.5 | 131.3 | 222.6 | 0.3 | 0.5 | 15.3 | 7.1 | 324.3 | 104.9 | 3,605 | 601 |
| Proline | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 1 | 0 |
| Protein | n/a | 2.4 | 0.0 | 2.4 | 1.2 | 8.6 | 0.3 | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 4.8 | 0.7 | 23 | 4 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 400.2 | 0.0 | 400 | 67 |
| Riboflavin | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 12.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.5 | 0.1 | 40 | 7 |
| Selenium | n/a | 7.9 | 0.0 | 0.3 | 0.6 | 1.3 | 0.2 | 6.5 | 0.0 | 0.0 | 0.1 | 0.0 | 6.0 | 0.3 | 23 | 4 |
| Serine | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 1 | 0 |
| Sodium | n/a | 0.5 | 0.0 | 176.6 | 4.4 | 25.6 | 40.4 | 3.5 | 0.0 | 2,325.5 | 0.2 | 21.3 | 184.0 | 3.1 | 2,785 | 464 |
| Starch | n/a | n/a | n/a | 3.7 | 0.0 | 65.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 69 | 12 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 9.2 | 1.1 | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 11 | 2 |
| Sugar | n/a | 0.1 | 0.0 | 12.1 | 4.7 | 3.3 | 0.9 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 8.1 | 0.5 | 31 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.2 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 3.1 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 1.4 | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, gamma | n/a | 0.1 | 16.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | 17 | 3 |
| Total Fat | n/a | 0.2 | 51.3 | 0.6 | 0.1 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 0.6 | 99 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 1 | 0 |
| Valine | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 1 | 0 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 42,767.4 | 2.2 | 8.5 | 226.7 | 0.0 | 3.7 | 0.0 | 6.3 | 0.0 | 1,432.9 | 2,265.7 | 46,713 | 7,786 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 2,137.6 | 0.0 | 0.0 | 11.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 404.8 | 113.3 | 2,667 | 445 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 15.1 | 8.1 | 83.9 | 1.6 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 112 | 19 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 32.2 | 0.0 | 37 | 6 |
| Water | n/a | 2.8 | 0.0 | 226.0 | 98.0 | 338.0 | 48.2 | 64.7 | 0.0 | 0.0 | 0.1 | 710.3 | 171.3 | 0.5 | 1,660 | 277 |
| Zinc | n/a | 0.2 | 0.0 | 0.6 | 0.2 | 1.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.