Nutritional Facts: Very Berry Coffee Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
all-purpose flour
1 teaspoon (5g)
baking powder
1/4 teaspoon (2g)
salt
1/2 cup (114g)
butter
1 cup (200g)
granulated sugar
2 large (100g)
eggs
1 teaspoon (4g)
pure vanilla extract
3 tablespoons (36g)
sour cream
1/3 cup (81g)
milk
1 1/2 cups (0g)
berries
3 tablespoons (43g)
butter
1/3 cup (67g)
granulated sugar
1/4 cup (31g)
unsifted all-purpose flour
1/2 teaspoon (1g)
ground cinnamon
Total 1 serving
Alanine (g) 0.6 n/a 0.0 0.0 n/a 0.7 n/a 0.0 0.1 n/a 0.0 n/a 0.1 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Arginine (g) 0.8 n/a 0.0 0.0 n/a 0.8 n/a 0.0 0.1 n/a 0.0 n/a 0.1 0.0 2 0
Ash (g) 0.9 3.3 1.5 2.4 0.0 1.1 0.0 0.3 0.6 n/a 0.9 0.0 0.1 0.0 11 1
Aspartic acid (g) 0.8 n/a 0.0 0.1 n/a 1.3 n/a 0.1 0.2 n/a 0.0 n/a 0.1 0.0 3 0
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 28.1 338.7 0.4 27.2 2.0 56.0 0.5 39.6 96.7 n/a 10.2 0.7 78.8 13.1 692 58
Calories 682.5 2.3 0.0 813.8 774.0 143.0 12.1 69.5 52.0 n/a 305.4 257.7 113.8 3.2 3,229 269
Calories (kj) 2,855.6 9.8 0.0 3,403.9 3,236.0 599.0 50.6 291.2 217.8 n/a 1,277.6 1,077.6 475.9 13.5 13,509 1,126
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 143.1 1.1 0.0 0.1 200.0 0.7 0.5 1.0 3.8 n/a 0.0 66.6 23.8 1.1 442 37
Cholesterol (mg) 0.0 0.0 0.0 244.0 0.0 372.0 0.0 18.7 11.4 n/a 91.6 0.0 0.0 0.0 738 61
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.4 n/a 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 1 0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.8 0.7 7 1
Folate (mcg) 48.8 0.0 0.0 3.4 0.0 47.0 0.0 2.5 4.1 n/a 1.3 0.0 57.2 0.1 164 14
Folate, DFE (mcg) 48.8 0.0 0.0 3.4 0.0 47.0 0.0 2.5 4.1 n/a 1.3 0.0 90.9 0.1 198 17
Folate, food (mcg) 48.8 0.0 0.0 3.4 0.0 47.0 0.0 2.5 4.1 n/a 1.3 0.0 9.1 0.1 116 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 48.1 0.0 48 4
Fructose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.4 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glutamic acid (g) 6.5 n/a 0.0 0.2 n/a 1.7 n/a 0.2 0.6 n/a 0.1 n/a 1.1 0.0 10 1
Glycine (g) 0.7 n/a 0.0 0.0 n/a 0.4 n/a 0.0 0.1 n/a 0.0 n/a 0.1 0.0 1 0
Histidine (g) 0.4 n/a 0.0 0.0 n/a 0.3 n/a 0.0 0.1 n/a 0.0 n/a 0.1 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.2 0.5 0.0 0.0 0.1 1.8 0.0 0.1 0.0 n/a 0.0 0.0 1.5 0.1 6 1
Isoleucine (g) 0.7 n/a 0.0 0.1 n/a 0.7 n/a 0.0 0.2 n/a 0.0 n/a 0.1 0.0 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 1.3 n/a n/a n/a 0.0 n/a 0.0 1 0
Leucine (g) 1.3 n/a 0.0 0.1 n/a 1.1 n/a 0.1 0.3 n/a 0.0 n/a 0.2 0.0 3 0
Lysine (g) 0.4 n/a 0.0 0.1 n/a 0.9 n/a 0.1 0.2 n/a 0.0 n/a 0.1 0.0 2 0
Magnesium (mg) 41.3 1.8 0.0 2.3 0.0 12.0 0.5 3.6 10.6 n/a 0.9 0.0 6.9 0.8 81 7
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.2 2 0
Methionine (g) 0.3 n/a 0.0 0.0 n/a 0.4 n/a 0.0 0.1 n/a 0.0 n/a 0.1 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 23.9 0.0 3.7 0.0 1.8 0.9 n/a 9.0 0.0 0.0 0.0 39 3
Niacin (mg) 2.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 1.8 0.0 4 0
Pantothenic acid (mg) 0.8 0.0 0.0 0.1 0.0 1.5 0.0 0.1 0.3 n/a 0.0 0.0 0.1 0.0 3 0
Phenylalanine (g) 1.0 n/a 0.0 0.0 n/a 0.7 n/a 0.0 0.1 n/a 0.0 n/a 0.2 0.0 2 0
Phosphorus (mg) 202.5 456.2 0.0 27.2 0.0 198.0 0.3 41.4 75.6 n/a 10.2 0.0 33.8 0.8 1,046 87
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 0 0
Polyunsaturated Fat (g) 0.8 0.0 0.0 3.5 0.0 1.9 0.0 0.3 0.1 n/a 1.3 0.0 0.1 0.0 8 1
Potassium (mg) 200.6 0.2 0.1 27.2 4.0 138.0 6.2 50.8 122.7 n/a 10.2 1.3 33.4 5.6 601 50
Proline (g) 2.2 n/a 0.0 0.1 n/a 0.5 n/a 0.1 0.3 n/a 0.0 n/a 0.4 0.0 4 0
Protein (g) 19.4 0.0 0.0 1.0 0.0 12.6 0.0 0.7 2.7 n/a 0.4 0.0 3.2 0.1 40 3
Retinol (mcg) 0.0 0.0 0.0 761.6 0.0 160.0 0.0 62.6 25.2 n/a 285.8 0.0 0.0 0.0 1,295 108
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.1 n/a 0.0 0.0 0.2 0.0 1 0
Saturated Fat (g) 0.3 0.0 0.0 58.3 0.0 3.1 0.0 4.1 1.9 n/a 21.9 0.0 0.0 0.0 90 7
Selenium (mcg) 63.6 0.0 0.0 1.1 1.2 30.7 0.0 0.9 1.6 n/a 0.4 0.4 n/a 0.0 100 8
Serine (g) 1.0 n/a 0.0 0.1 n/a 1.0 n/a 0.1 0.1 n/a 0.0 n/a 0.2 0.0 2 0
Sodium (mg) 3.8 363.1 581.4 810.4 2.0 142.0 0.4 28.8 39.8 n/a 304.2 0.7 0.6 0.1 2,277 190
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 199.6 0.0 n/a 0.0 n/a n/a n/a 66.5 n/a 0.0 266 22
Sugar (g) 0.5 0.0 0.0 0.1 199.6 0.4 0.5 1.3 n/a n/a 0.0 66.5 n/a 0.0 269 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 1 0
Threonine (g) 0.5 n/a 0.0 0.0 n/a 0.6 n/a 0.0 0.1 n/a 0.0 n/a 0.1 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 2.6 0.0 1.1 0.0 0.2 n/a n/a 1.0 0.0 0.0 0.0 5 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.5 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 1 0
Total Fat (g) 1.8 0.0 0.0 92.1 0.0 9.5 0.0 7.1 3.0 n/a 34.6 0.0 0.3 0.0 148 12
Trans-monoenoic Fat n/a n/a n/a 3.4 n/a 0.0 n/a n/a n/a n/a 1.3 n/a n/a 0.0 5 0
TransFatty acids n/a n/a n/a 3.7 n/a 0.0 n/a n/a n/a n/a 1.4 n/a n/a 0.0 5 0
Tryptophan (g) 0.2 n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.6 n/a 0.0 0.0 n/a 0.5 n/a 0.0 0.1 n/a 0.0 n/a 0.1 0.0 1 0
Valine (g) 0.8 n/a 0.0 0.1 n/a 0.9 n/a 0.1 0.2 n/a 0.0 n/a 0.1 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 2,836.4 0.0 540.0 0.0 224.3 112.1 n/a 1,064.6 0.0 0.0 3.9 4,781 398
Vitamin A, RAE (mcg) 0.0 0.0 0.0 776.3 0.0 160.0 0.0 63.4 26.8 n/a 291.4 0.0 0.0 0.2 1,318 110
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.9 0.0 0.1 0.3 n/a 0.1 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.2 n/a 0.0 0.0 0.0 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 68.1 0.0 82.0 0.0 5.0 n/a n/a 25.6 0.0 0.0 0.0 181 15
Water (g) 22.4 0.2 0.0 18.0 0.0 76.2 2.2 26.8 71.2 n/a 6.8 0.0 3.7 0.1 228 19
Zinc (mg) 1.3 0.0 0.0 0.1 0.0 1.3 0.0 0.1 0.3 n/a 0.0 0.0 0.2 0.0 3 0

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