Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) lean ground beef |
4 (440g) onions |
1 teaspoon (2g) allspice |
6 (0g) bay leaves |
1/2 teaspoon (0g) crushed red pepper flakes |
2 dashes (0g) A.1. Original Sauce |
1 teaspoon (3g) cinnamon |
1 tablespoon (18g) salt |
3 tablespoons (24g) chili powder |
8 ounces (229g) tomato paste |
1 1/2 tablespoons (22g) vinegar |
1/8 teaspoon (0g) garlic powder |
1 tablespoon (5g) ground red pepper |
1 tablespoon (6g) cumin |
1 quart (948g) water |
Total | 1 serving | |
| Alanine (g) | 17.7 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 18 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 18.3 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 19 | 2 |
| Ash (g) | 13.3 | 1.5 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 18.0 | 2.8 | 6.4 | 0.0 | 0.0 | 0.3 | 0.5 | 0.9 | 44 | 4 |
| Aspartic acid (g) | 24.5 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1.5 | n/a | 0.0 | n/a | n/a | n/a | 27 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 163.3 | 101.2 | 13.3 | 3.0 | 0.2 | n/a | 26.2 | 4.3 | 79.2 | 82.3 | 1.3 | 0.3 | 7.8 | 55.9 | 28.4 | 567 | 47 |
| Calories | 2,395.0 | 176.0 | 5.3 | 1.1 | 1.2 | n/a | 6.5 | 0.0 | 67.7 | 187.4 | 4.0 | 1.3 | 16.9 | 22.5 | 0.0 | 2,885 | 240 |
| Calories (kj) | 10,001.7 | 730.4 | 22.1 | 4.7 | 5.2 | n/a | 27.0 | 0.0 | 283.0 | 784.0 | 17.0 | 5.4 | 70.5 | 94.0 | 0.0 | 12,045 | 1,004 |
| Carbohydrates (g) | 0.0 | 41.1 | 1.4 | 0.3 | 0.3 | n/a | 2.1 | 0.0 | 11.9 | 43.2 | 0.0 | 0.3 | 3.0 | 2.7 | 0.0 | 106 | 9 |
| Cholesterol (mg) | 884.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 885 | 74 |
| Copper (mg) | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Cystine (g) | 2.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 7.5 | 0.4 | 0.1 | 0.1 | n/a | 1.4 | 0.0 | 8.4 | 9.4 | 0.0 | 0.0 | 1.4 | 0.6 | 0.0 | 29 | 2 |
| Folate (mcg) | 81.6 | 83.6 | 0.7 | 0.6 | 0.2 | n/a | 0.2 | 0.0 | 6.7 | 27.4 | 0.0 | 0.2 | 5.6 | 0.6 | 0.0 | 208 | 17 |
| Folate, DFE (mcg) | 81.6 | 83.6 | 0.7 | 0.6 | 0.2 | n/a | 0.2 | 0.0 | 6.7 | 27.4 | 0.0 | 0.2 | 5.6 | 0.6 | 0.0 | 208 | 17 |
| Folate, food (mcg) | 81.6 | 83.6 | 0.7 | 0.6 | 0.2 | n/a | 0.2 | 0.0 | 6.7 | 27.4 | 0.0 | 0.2 | 5.6 | 0.6 | 0.0 | 208 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 5.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 13.4 | n/a | 0.0 | n/a | n/a | n/a | 20 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 8.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 13.1 | n/a | 0.0 | n/a | n/a | n/a | 22 | 2 |
| Glutamic acid (g) | 40.4 | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 4.8 | n/a | 0.0 | n/a | n/a | n/a | 47 | 4 |
| Glycine (g) | 20.9 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 21 | 2 |
| Histidine (g) | 8.6 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Hydroxyproline (g) | 3.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 30.5 | 0.9 | 0.1 | 0.2 | 0.0 | n/a | 0.2 | 0.1 | 4.2 | 6.8 | 0.0 | 0.0 | 0.4 | 4.0 | 0.0 | 47 | 4 |
| Isoleucine (g) | 12.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 13 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 21.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 22 | 2 |
| Lysine (g) | 22.4 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 23 | 2 |
| Magnesium (mg) | 272.2 | 44.0 | 2.7 | 0.4 | 0.3 | n/a | 1.6 | 0.2 | 35.8 | 96.0 | 0.2 | 0.3 | 8.1 | 22.0 | 9.5 | 493 | 41 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 3 | 0 |
| Methionine (g) | 6.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 59.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 61 | 5 |
| Niacin (mg) | 69.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.8 | 7.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 80 | 7 |
| Pantothenic acid (mg) | 8.1 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 9 | 1 |
| Phenylalanine (g) | 10.8 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 11 | 1 |
| Phosphorus (mg) | 2,503.8 | 127.6 | 2.3 | 0.4 | 0.6 | n/a | 1.7 | 0.0 | 72.0 | 189.7 | 0.9 | 1.6 | 15.5 | 29.9 | 0.0 | 2,946 | 246 |
| Phytosterols | n/a | 66.0 | 1.2 | n/a | n/a | n/a | 0.7 | 0.0 | 19.9 | n/a | n/a | 0.0 | 4.4 | 4.1 | n/a | 96 | 8 |
| Polyunsaturated Fat (g) | 4.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.4 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 8 | 1 |
| Potassium (mg) | 4,368.1 | 642.4 | 21.0 | 1.9 | 7.2 | n/a | 11.3 | 1.4 | 468.0 | 2,317.7 | 0.4 | 4.6 | 106.7 | 107.3 | 9.5 | 8,068 | 672 |
| Proline (g) | 15.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 16 | 1 |
| Protein (g) | 272.2 | 4.8 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 3.2 | 9.9 | 0.0 | 0.1 | 0.6 | 1.1 | 0.0 | 292 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 55.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 57 | 5 |
| Selenium (mcg) | 225.9 | 2.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 4.9 | 12.1 | 0.1 | 0.1 | 0.5 | 0.3 | 0.0 | 246 | 21 |
| Serine (g) | 11.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 12 | 1 |
| Sodium (mg) | 898.1 | 17.6 | 1.5 | 0.1 | 0.4 | n/a | 0.3 | 6,976.4 | 393.6 | 1,805.7 | 0.4 | 0.2 | 1.6 | 10.1 | 28.4 | 10,134 | 845 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 4.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Sugar (g) | 0.0 | 18.7 | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | 1.7 | 27.8 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 49 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 10.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 11 | 1 |
| Tocopherol, alpha (mg) | 4.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 9.2 | 9.8 | 0.0 | 0.0 | 1.6 | 0.2 | 0.0 | 25 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.8 | 1.2 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 136.1 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.4 | 1.1 | 0.0 | 0.0 | 0.9 | 1.3 | 0.0 | 144 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 8.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Tryptophan (g) | 1.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 8.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Valine (g) | 13.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 14 | 1 |
| Vitamin A, IU (IU) | 0.0 | 8.8 | 10.9 | 22.3 | 102.1 | n/a | 7.7 | 0.0 | 7,116.0 | 3,485.7 | 0.0 | 0.0 | 2,205.3 | 76.2 | 0.0 | 13,035 | 1,086 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.5 | 1.1 | 5.1 | n/a | 0.4 | 0.0 | 355.9 | 173.7 | 0.0 | 0.0 | 110.3 | 3.8 | 0.0 | 651 | 54 |
| Vitamin B-12 (mcg) | 30.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 3 |
| Vitamin B-6 (mg) | 5.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 32.6 | 0.8 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 50.1 | 0.0 | 0.0 | 4.0 | 0.5 | 0.0 | 88 | 7 |
| Vitamin D (IU) | 54.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54 | 5 |
| Water (g) | 945.7 | 392.1 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 2.6 | 168.0 | 21.2 | 0.0 | 0.4 | 0.5 | 947.1 | 2,478 | 207 |
| Zinc (mg) | 65.2 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 69 | 6 |
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