Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 cup (50g) cinnamon sugar |
1/2 cup (55g) pecans |
1/2 cup (103g) vegetable shortening |
1 cup (200g) sugar |
2 (100g) eggs |
2 large (272g) bananas |
1 tablespoon (13g) vanilla extract |
1/2 cup (115g) sour cream |
2 cups (250g) all-purpose flour |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
1/4 teaspoon (2g) salt |
6 tablespoons (85g) butter |
3/4 cup (165g) brown sugar |
6 tablespoons (92g) milk |
1 teaspoon (4g) vanilla extract |
2 cups (240g) powdered sugar |
Total | 1 serving | |
Alanine | n/a | 0.2 | n/a | n/a | 0.7 | 0.1 | n/a | 0.1 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 6 | 0 |
Arginine | n/a | 0.6 | n/a | n/a | 0.8 | 0.1 | n/a | 0.1 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 3 | 0 |
Ash (g) | 0.0 | 0.8 | 0.0 | 0.0 | 1.1 | 2.2 | 0.0 | 1.0 | 1.2 | 3.3 | 1.7 | 1.5 | 1.8 | 0.7 | 0.7 | 0.0 | 0.0 | 16 | 1 |
Aspartic acid | n/a | 0.5 | n/a | n/a | 1.3 | 0.3 | n/a | 0.3 | 1.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 4 | 0 |
Beta-sitosterol | n/a | 48.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | 52 | 4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.5 | 38.2 | 0.0 | 2.0 | 56.0 | 13.6 | 1.4 | 126.5 | 37.5 | 338.7 | 0.0 | 0.4 | 20.4 | 137.0 | 108.9 | 0.5 | 2.4 | 884 | 74 |
Calories | 193.5 | 376.6 | 906.1 | 774.0 | 143.0 | 242.1 | 37.4 | 222.0 | 910.0 | 2.3 | 0.0 | 0.0 | 610.9 | 627.0 | 58.6 | 12.1 | 933.6 | 6,049 | 504 |
Calories (kj) | 809.0 | 1,574.5 | 3,791.5 | 3,236.0 | 599.0 | 1,009.1 | 156.7 | 930.4 | 3,807.5 | 9.8 | 0.0 | 0.0 | 2,555.1 | 2,623.5 | 245.2 | 50.6 | 3,904.8 | 25,303 | 2,109 |
Campesterol | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
Carbohydrates (g) | 50.0 | 7.6 | 0.0 | 200.0 | 0.7 | 62.1 | 1.6 | 3.3 | 190.8 | 1.1 | 0.0 | 0.0 | 0.1 | 161.8 | 4.3 | 0.5 | 239.4 | 923 | 77 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 59.8 | 0.0 | 0.0 | 0.0 | 0.0 | 183.2 | 0.0 | 12.8 | 0.0 | 0.0 | 628 | 52 |
Copper (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 2 |
Folate (mcg) | 0.0 | 12.0 | 0.0 | 0.0 | 47.0 | 54.4 | 0.0 | 8.1 | 65.0 | 0.0 | 0.0 | 0.0 | 2.6 | 1.7 | 4.6 | 0.0 | 0.0 | 195 | 16 |
Folate, DFE (mcg) | 0.0 | 12.0 | 0.0 | 0.0 | 47.0 | 54.4 | 0.0 | 8.1 | 65.0 | 0.0 | 0.0 | 0.0 | 2.6 | 1.7 | 4.6 | 0.0 | 0.0 | 195 | 16 |
Folate, food (mcg) | 0.0 | 12.0 | 0.0 | 0.0 | 47.0 | 54.4 | 0.0 | 8.1 | 65.0 | 0.0 | 0.0 | 0.0 | 2.6 | 1.7 | 4.6 | 0.0 | 0.0 | 195 | 16 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | 0.0 | 15 | 1 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 13.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.0 | 16 | 1 |
Glutamic acid | n/a | 1.0 | n/a | n/a | 1.7 | 0.4 | n/a | 0.7 | 8.7 | n/a | n/a | 0.0 | 0.2 | n/a | 0.6 | n/a | n/a | 13 | 1 |
Glycine | n/a | 0.2 | n/a | n/a | 0.4 | 0.1 | n/a | 0.1 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
Histidine | n/a | 0.1 | n/a | n/a | 0.3 | 0.2 | n/a | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
Iron (mg) | 0.0 | 1.4 | 0.0 | 0.1 | 1.8 | 0.7 | 0.0 | 0.2 | 2.9 | 0.5 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 9 | 1 |
Isoleucine | n/a | 0.2 | n/a | n/a | 0.7 | 0.1 | n/a | 0.2 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 2 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
Leucine | n/a | 0.3 | n/a | n/a | 1.1 | 0.2 | n/a | 0.3 | 1.8 | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 4 | 0 |
Lysine | n/a | 0.2 | n/a | n/a | 0.9 | 0.1 | n/a | 0.3 | 0.6 | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 2 | 0 |
Magnesium (mg) | 0.0 | 65.9 | 0.0 | 0.0 | 12.0 | 73.4 | 1.6 | 11.5 | 55.0 | 1.8 | 0.0 | 0.0 | 1.7 | 14.9 | 11.9 | 0.5 | 0.0 | 250 | 21 |
Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Methionine | n/a | 0.1 | n/a | n/a | 0.4 | 0.0 | n/a | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 22.2 | 30.3 | 0.0 | 3.7 | 0.1 | 0.0 | 5.8 | 0.2 | 0.0 | 0.0 | 0.0 | 17.9 | 0.0 | 1.0 | 0.0 | 0.0 | 81 | 7 |
Niacin (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 1.8 | 0.1 | 0.1 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 6 | 1 |
Pantothenic acid (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 1.5 | 0.9 | 0.0 | 0.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 5 | 0 |
Phenylalanine | n/a | 0.2 | n/a | n/a | 0.7 | 0.1 | n/a | 0.2 | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 3 | 0 |
Phosphorus (mg) | 0.0 | 151.0 | 0.0 | 0.0 | 198.0 | 59.8 | 0.8 | 132.3 | 270.0 | 456.2 | 0.0 | 0.0 | 20.4 | 6.6 | 85.1 | 0.3 | 0.0 | 1,380 | 115 |
Phytosterols | n/a | 55.6 | n/a | n/a | n/a | 43.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 99 | 8 |
Polyunsaturated Fat (g) | 0.0 | 11.8 | 38.1 | 0.0 | 1.9 | 0.2 | 0.0 | 1.0 | 1.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 57 | 5 |
Potassium (mg) | 1.0 | 223.5 | 0.0 | 4.0 | 138.0 | 973.8 | 19.2 | 162.2 | 267.5 | 0.2 | 0.0 | 0.1 | 20.4 | 219.5 | 138.2 | 6.2 | 4.8 | 2,179 | 182 |
Proline | n/a | 0.2 | n/a | n/a | 0.5 | 0.1 | n/a | 0.3 | 3.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 4 | 0 |
Protein (g) | 0.0 | 5.0 | 0.0 | 0.0 | 12.6 | 3.0 | 0.0 | 2.4 | 25.8 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 3.0 | 0.0 | 0.0 | 53 | 4 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 200.1 | 0.0 | 0.0 | 0.0 | 0.0 | 571.7 | 0.0 | 28.4 | 0.0 | 0.0 | 960 | 80 |
Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.0 | 3.4 | 29.6 | 0.0 | 3.1 | 0.3 | 0.0 | 13.2 | 0.4 | 0.0 | 0.0 | 0.0 | 43.8 | 0.0 | 2.1 | 0.0 | 0.0 | 96 | 8 |
Selenium (mcg) | 0.3 | 2.1 | 0.0 | 1.2 | 30.7 | 2.7 | 0.0 | 3.0 | 84.8 | 0.0 | 0.0 | 0.0 | 0.9 | 2.0 | 1.8 | 0.0 | 1.4 | 131 | 11 |
Serine | n/a | 0.3 | n/a | n/a | 1.0 | 0.1 | n/a | 0.2 | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 3 | 0 |
Sodium (mg) | 0.5 | 0.0 | 0.0 | 2.0 | 142.0 | 2.7 | 1.2 | 92.0 | 5.0 | 363.1 | 1,258.6 | 581.4 | 608.3 | 46.2 | 44.8 | 0.4 | 4.8 | 3,153 | 263 |
Starch | n/a | 0.3 | n/a | n/a | n/a | 14.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | 18 | 1 |
Stigmasterol | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Sucrose (g) | 49.9 | 2.1 | n/a | 199.6 | 0.0 | 6.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 156.0 | n/a | n/a | n/a | 414 | 35 |
Sugar (g) | 49.9 | 2.2 | 0.0 | 199.6 | 0.4 | 33.3 | 1.6 | 4.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 160.1 | n/a | 0.5 | 234.7 | 687 | 57 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine | n/a | 0.2 | n/a | n/a | 0.6 | 0.1 | n/a | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.8 | 6.3 | 0.0 | 1.1 | 0.3 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 11 | 1 |
Tocopherol, beta | n/a | 0.2 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, delta | n/a | 0.3 | 15.7 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 16 | 1 |
Tocopherol, gamma | n/a | 13.3 | 33.1 | n/a | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 47 | 4 |
Total Fat (g) | 0.0 | 39.2 | 102.5 | 0.0 | 9.5 | 0.9 | 0.0 | 22.7 | 2.5 | 0.0 | 0.0 | 0.0 | 69.1 | 0.0 | 3.3 | 0.0 | 0.0 | 250 | 21 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | 3 | 0 |
Tryptophan | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine | n/a | 0.1 | n/a | n/a | 0.5 | 0.0 | n/a | 0.1 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
Valine | n/a | 0.2 | n/a | n/a | 0.9 | 0.1 | n/a | 0.2 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 30.5 | 0.0 | 0.0 | 540.0 | 174.1 | 0.0 | 716.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2,129.1 | 0.0 | 126.3 | 0.0 | 0.0 | 3,716 | 310 |
Vitamin A, RAE (mcg) | 0.0 | 1.6 | 0.0 | 0.0 | 160.0 | 8.2 | 0.0 | 202.4 | 0.0 | 0.0 | 0.0 | 0.0 | 582.8 | 0.0 | 30.2 | 0.0 | 0.0 | 985 | 82 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 23.7 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 27 | 2 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 82.0 | 0.0 | 0.0 | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | 51.1 | 0.0 | n/a | 0.0 | 0.0 | 149 | 12 |
Water (g) | 0.0 | 1.9 | 0.0 | 0.0 | 76.2 | 203.8 | 6.8 | 85.6 | 29.8 | 0.2 | 0.0 | 0.0 | 13.5 | 2.2 | 80.2 | 2.2 | 0.6 | 503 | 42 |
Zinc (mg) | 0.0 | 2.5 | 0.0 | 0.0 | 1.3 | 0.4 | 0.0 | 0.4 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.