Nutritional Facts: Cheesy Chicken Risotto Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (0g)
low-fat cream of mushroom soup
3/4 cup (178g)
water
1/2 cup (122g)
1% low-fat milk
1/4 cup (28g)
mozzarella cheese
3 tablespoons (15g)
parmesan cheese
2 cups (60g)
baby spinach leaves
1 cup (149g)
red peppers
1 cup (70g)
mushrooms
1 teaspoon (1g)
fresh thyme leaves
3/4 lb (341g)
boneless skinless chicken breasts
3/4 cup (150g)
arborio rice
1 tablespoon (4g)
parsley
Total 1 serving
Alanine n/a n/a 0.1 0.2 0.2 0.1 0.0 0.1 n/a 4.2 0.6 0.0 6 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine n/a n/a 0.1 0.1 0.2 0.1 0.1 0.1 n/a 4.9 0.8 0.0 6 2
Ash n/a 0.2 0.9 0.9 1.2 1.0 0.7 0.6 0.0 3.9 0.8 0.1 10 3
Aspartic acid n/a n/a 0.4 0.5 0.4 0.1 0.4 0.1 n/a 6.8 0.9 0.0 10 2
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium n/a 5.3 152.5 141.4 166.4 59.4 10.4 2.1 3.2 17.0 4.5 5.2 568 142
Calories n/a 0.0 51.2 84.0 64.7 13.8 46.2 15.4 0.8 388.2 537.0 1.4 1,203 301
Calories (kj) n/a 0.0 215.9 351.1 270.8 58.2 192.2 65.1 3.4 1,624.2 2,247.0 5.7 5,034 1,258
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 1 0
Carbohydrates n/a 0.0 6.1 0.6 0.6 2.2 9.0 2.3 0.2 0.0 118.7 0.2 140 35
Cholesterol n/a 0.0 6.1 22.1 13.2 0.0 0.0 0.0 0.0 217.9 0.0 0.0 259 65
Copper n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.1 0.3 0.0 1 0
Cystine n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.2 0.0 1 0
Dietary Fiber n/a 0.0 0.0 0.0 0.0 1.3 3.1 0.7 0.1 0.0 4.2 0.1 10 2
Folate n/a 0.0 6.1 2.0 1.5 116.4 68.5 11.9 0.4 13.6 346.5 5.8 573 143
Folate, DFE n/a 0.0 6.1 2.0 1.5 116.4 68.5 11.9 0.4 13.6 583.5 5.8 810 202
Folate, food n/a 0.0 6.1 2.0 1.5 116.4 68.5 11.9 0.4 13.6 9.0 5.8 235 59
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 337.5 0.0 338 84
Fructose n/a n/a 0.0 0.0 0.0 0.1 3.4 0.1 n/a n/a n/a n/a 4 1
Galactose n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.2 0.0 0.1 2.9 1.0 n/a n/a n/a n/a 4 1
Glutamic acid n/a n/a 1.0 1.2 1.3 0.2 0.3 0.2 n/a 10.7 1.9 0.0 17 4
Glycine n/a n/a 0.1 0.1 0.1 0.1 0.0 0.1 n/a 3.2 0.4 0.0 4 1
Histidine n/a n/a 0.1 0.1 0.2 0.0 0.0 0.0 n/a 2.7 0.2 0.0 3 1
Iron n/a 0.0 0.0 0.1 0.1 1.6 0.6 0.4 0.1 1.3 6.3 0.2 11 3
Isoleucine n/a n/a 0.2 0.3 0.3 0.1 0.0 0.1 0.0 3.5 0.4 0.0 5 1
Lactose n/a n/a 6.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 6 2
Leucine n/a n/a 0.5 0.5 0.6 0.1 0.1 0.1 0.0 6.0 0.8 0.0 9 2
Lysine n/a n/a 0.4 0.3 0.4 0.1 0.1 0.1 0.0 7.0 0.4 0.0 9 2
Magnesium n/a 1.8 13.4 5.6 5.7 47.4 17.9 6.3 1.3 88.5 34.5 1.9 224 56
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.1 1.6 0.0 2 1
Methionine n/a n/a 0.1 0.1 0.2 0.0 0.0 0.0 n/a 1.9 0.2 0.0 3 1
Monounsaturated Fat n/a 0.0 0.3 1.8 1.3 0.0 0.0 0.0 0.0 2.6 0.2 0.0 6 2
Niacin n/a 0.0 0.1 0.0 0.0 0.4 1.5 2.5 0.0 35.5 6.2 0.0 46 12
Pantothenic acid n/a 0.0 0.4 0.0 0.0 0.0 0.5 1.0 0.0 4.9 1.9 0.0 9 2
Phenylalanine n/a n/a 0.2 0.3 0.3 0.1 0.1 0.1 n/a 2.9 0.5 0.0 4 1
Phosphorus n/a 0.0 115.9 99.1 109.4 29.4 38.7 60.2 0.8 715.1 142.5 2.2 1,313 328
Phytosterols n/a n/a n/a n/a n/a 5.4 n/a n/a n/a n/a n/a 0.2 6 1
Polyunsaturated Fat n/a 0.0 0.0 0.2 0.2 0.1 0.1 0.1 0.0 1.4 0.2 0.0 2 1
Potassium n/a 1.8 183.0 21.3 18.8 334.8 314.4 222.6 4.9 1,259.9 114.0 21.1 2,496 624
Proline n/a n/a 0.4 0.7 0.7 0.1 0.0 0.1 n/a 2.3 0.5 0.0 5 1
Protein n/a 0.0 4.1 6.2 5.8 1.7 1.5 2.2 0.0 72.3 9.8 0.1 104 26
Retinol n/a 0.0 70.8 48.7 33.5 0.0 0.0 0.0 0.0 30.6 0.0 0.0 184 46
Riboflavin n/a 0.0 0.2 0.1 0.1 0.1 0.1 0.3 0.0 0.3 0.1 0.0 1 0
Saturated Fat n/a 0.0 0.8 3.7 2.6 0.0 0.0 0.0 0.0 1.9 0.2 0.0 9 2
Selenium n/a 0.0 4.0 4.8 2.7 0.6 0.1 6.5 n/a 109.0 22.7 0.0 150 38
Serine n/a n/a 0.3 0.2 0.3 0.1 0.1 0.1 n/a 2.8 0.5 0.0 4 1
Sodium n/a 5.3 53.7 175.6 229.4 47.4 6.0 3.5 0.1 395.0 1.5 2.1 919 230
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Sugar n/a 0.0 6.3 0.3 0.1 0.3 6.3 1.4 n/a 0.0 n/a 0.0 15 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.8 0.0 1 0
Threonine n/a n/a 0.1 0.3 0.2 0.1 0.1 0.1 0.0 3.2 0.3 0.0 4 1
Tocopherol, alpha n/a 0.0 0.0 0.1 0.0 1.2 2.4 0.0 n/a 0.6 n/a 0.0 4 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.1 0.2 0.0 n/a 0.3 n/a 0.0 1 0
Total Fat n/a 0.0 1.2 6.3 4.3 0.2 0.4 0.2 0.0 8.8 0.8 0.0 22 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.9 0.1 0.0 1 0
Tyrosine n/a n/a 0.2 0.3 0.3 0.1 0.0 0.0 n/a 2.6 0.3 0.0 4 1
Valine n/a n/a 0.3 0.4 0.4 0.1 0.0 0.2 0.0 3.7 0.6 0.0 6 1
Vitamin A, IU n/a 0.0 239.1 189.3 129.8 5,626.2 4,665.2 0.0 38.0 102.2 0.0 320.1 11,310 2,827
Vitamin A, RAE n/a 0.0 70.8 50.1 34.4 281.4 233.9 0.0 1.9 30.6 0.0 16.0 719 180
Vitamin B-12 n/a 0.0 0.6 0.6 0.3 0.0 0.0 0.0 0.0 0.7 0.0 0.0 2 1
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.1 0.4 0.1 0.0 2.6 0.3 0.0 3 1
Vitamin C n/a 0.0 0.0 0.0 0.0 16.9 190.3 1.5 1.3 4.1 0.0 5.1 219 55
Vitamin D n/a 0.0 58.6 4.5 3.2 0.0 0.0 4.9 0.0 17.0 0.0 0.0 88 22
Water n/a 177.6 109.7 14.0 3.1 54.8 137.4 64.7 0.5 258.1 19.9 3.3 843 211
Zinc n/a 0.0 0.5 0.8 0.6 0.3 0.4 0.4 0.0 2.0 1.7 0.0 7 2

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