Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (639g) russet potatoes |
1 (3g) garlic cloves |
1/4 cup (61g) soymilk |
3 tablespoons (0g) vegan margarine |
1 to taste (0g) salt and pepper |
24 ounces (0g) Boca meatless ground burger |
1 (110g) onions |
2 (122g) carrots |
3 (9g) garlic cloves |
3 tablespoons (42g) canola oil |
2 teaspoons (1g) fresh rosemary |
1 teaspoon (1g) fresh thyme |
1 large (0g) sage leaves |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) fresh ground pepper |
2 tablespoons (15g) all-purpose flour |
1 cup (0g) vegetable broth |
2 teaspoons (11g) tomato paste |
1 teaspoon (6g) Worcestershire sauce |
14 ounces (397g) peas |
14 ounces (397g) corn |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 1.2 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.7 | 0.5 | 3 | 0 |
| Ash (g) | 6.9 | 0.0 | 0.4 | n/a | n/a | n/a | 0.4 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 0.1 | 0.1 | n/a | 0.3 | 0.1 | 3.7 | 2.8 | 19 | 2 |
| Aspartic acid (g) | 3.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 1.9 | 1.0 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 173.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 173 | 22 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 76.7 | 5.4 | 15.2 | n/a | n/a | n/a | 25.3 | 40.3 | 16.3 | 0.0 | 4.4 | 3.2 | n/a | 0.7 | 5.1 | 2.2 | n/a | 3.9 | 6.1 | 107.2 | 11.9 | 324 | 40 |
| Calories | 492.0 | 4.5 | 32.8 | n/a | n/a | n/a | 44.0 | 50.0 | 13.4 | 371.3 | 1.8 | 0.8 | n/a | 0.0 | 2.9 | 54.6 | n/a | 8.8 | 4.4 | 333.4 | 381.1 | 1,796 | 224 |
| Calories (kj) | 2,051.2 | 18.7 | 137.3 | n/a | n/a | n/a | 182.6 | 211.1 | 56.1 | 1,553.6 | 7.7 | 3.4 | n/a | 0.0 | 12.1 | 228.4 | n/a | 36.9 | 18.5 | 1,397.2 | 1,591.7 | 7,506 | 938 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 101.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 101 | 13 |
| Carbohydrates (g) | 111.6 | 1.0 | 3.8 | n/a | n/a | n/a | 10.3 | 11.7 | 3.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.7 | 11.4 | n/a | 2.0 | 1.1 | 62.0 | 83.3 | 302 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.7 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.2 | 2 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 14.1 | 0.1 | 0.4 | n/a | n/a | n/a | 1.9 | 3.4 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.3 | 0.4 | n/a | 0.4 | 0.0 | 21.8 | 9.5 | 53 | 7 |
| Folate (mcg) | 102.2 | 0.1 | 10.9 | n/a | n/a | n/a | 20.9 | 23.2 | 0.3 | 0.0 | 1.5 | 0.4 | n/a | 0.0 | 0.2 | 3.9 | n/a | 1.3 | 0.5 | 250.1 | 91.3 | 507 | 63 |
| Folate, DFE (mcg) | 102.2 | 0.1 | 10.9 | n/a | n/a | n/a | 20.9 | 23.2 | 0.3 | 0.0 | 1.5 | 0.4 | n/a | 0.0 | 0.2 | 3.9 | n/a | 1.3 | 0.5 | 250.1 | 91.3 | 507 | 63 |
| Folate, food (mcg) | 102.2 | 0.1 | 10.9 | n/a | n/a | n/a | 20.9 | 23.2 | 0.3 | 0.0 | 1.5 | 0.4 | n/a | 0.0 | 0.2 | 3.9 | n/a | 1.3 | 0.5 | 250.1 | 91.3 | 507 | 63 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 1.6 | 3.1 | 9 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 2.1 | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 0.5 | 3.3 | 9 | 1 |
| Glutamic acid (g) | 2.2 | 0.0 | 0.3 | n/a | n/a | n/a | 0.3 | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.2 | n/a | 2.9 | 2.6 | 10 | 1 |
| Glycine (g) | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.7 | 0.5 | 2 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.4 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.0 | 0.1 | 0.4 | n/a | n/a | n/a | 0.2 | 0.4 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.3 | 0.3 | 6.1 | 1.8 | 15 | 2 |
| Isoleucine (g) | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.8 | 0.5 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.3 | 1.4 | 4 | 0 |
| Lysine (g) | 0.7 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.6 | 3 | 0 |
| Magnesium (mg) | 147.0 | 0.8 | 15.2 | n/a | n/a | n/a | 11.0 | 14.6 | 2.3 | 0.0 | 1.3 | 1.3 | n/a | 0.0 | 2.0 | 3.3 | n/a | 4.5 | 0.7 | 154.8 | 103.2 | 462 | 58 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.7 | 1 | 0 |
| Manganese (mg) | 1.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 2.1 | 0.7 | 5 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 26.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.5 | 28 | 4 |
| Niacin (mg) | 6.7 | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 8.0 | 6.7 | 24 | 3 |
| Pantothenic acid (mg) | 1.9 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.6 | 3.1 | 7 | 1 |
| Phenylalanine (g) | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.8 | 0.6 | 2 | 0 |
| Phosphorus (mg) | 364.2 | 4.6 | 31.6 | n/a | n/a | n/a | 31.9 | 42.7 | 13.8 | 0.0 | 0.9 | 0.8 | n/a | 0.0 | 1.8 | 16.2 | n/a | 8.9 | 3.4 | 464.4 | 305.6 | 1,291 | 161 |
| Phytosterols (mg) | 32.0 | n/a | n/a | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 50 | 6 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 11.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 2.4 | 16 | 2 |
| Potassium (mg) | 2,690.2 | 12.0 | 71.7 | n/a | n/a | n/a | 160.6 | 390.4 | 36.1 | 0.0 | 9.4 | 4.9 | n/a | 0.2 | 15.3 | 16.0 | n/a | 109.1 | 45.3 | 1,075.7 | 865.3 | 5,502 | 688 |
| Proline (g) | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.7 | 1.2 | 3 | 0 |
| Protein (g) | 12.9 | 0.2 | 2.0 | n/a | n/a | n/a | 1.2 | 1.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.5 | n/a | 0.5 | 0.0 | 21.3 | 13.5 | 55 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.8 | 5 | 1 |
| Selenium (mcg) | 1.9 | 0.4 | 2.9 | n/a | n/a | n/a | 0.6 | 0.1 | 1.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 5.1 | n/a | 0.6 | 0.0 | 7.5 | 0.8 | 21 | 3 |
| Serine (g) | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.7 | 0.6 | 2 | 0 |
| Sodium (mg) | 38.3 | 0.5 | 31.0 | n/a | n/a | n/a | 4.4 | 84.2 | 1.5 | 0.0 | 0.4 | 0.1 | n/a | 1,162.7 | 0.2 | 0.3 | n/a | 85.0 | 55.5 | 11.9 | 4.0 | 1,480 | 185 |
| Starch (g) | 98.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 28.5 | 129 | 16 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | 1.1 | 4.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 20.7 | 10.9 | 38 | 5 |
| Sugar (g) | 5.0 | 0.0 | 2.4 | n/a | n/a | n/a | 4.7 | 5.8 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.6 | 23.5 | 18.0 | 61 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.4 | 2 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.5 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 7.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.6 | 0.4 | 10 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 11.5 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 3.9 | 0.8 | 16 | 2 |
| Total Fat (g) | 0.6 | 0.0 | 1.1 | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 42.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.9 | 6.0 | 51 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.5 | 1 | 0 |
| Valine (g) | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.9 | 0.8 | 3 | 0 |
| Vitamin A, IU (IU) | 12.8 | 0.3 | 1.8 | n/a | n/a | n/a | 2.2 | 20,381.3 | 0.8 | 0.0 | 40.9 | 38.0 | n/a | 0.0 | 6.3 | 0.0 | n/a | 164.0 | 4.5 | 3,179.4 | 1,043.9 | 24,876 | 3,110 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1,018.7 | 0.0 | 0.0 | 2.0 | 1.9 | n/a | 0.0 | 0.3 | 0.0 | n/a | 8.2 | 0.3 | 158.8 | 51.6 | 1,242 | 155 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.6 | 4 | 0 |
| Vitamin C (mg) | 125.9 | 0.9 | 0.0 | n/a | n/a | n/a | 8.1 | 7.2 | 2.8 | 0.0 | 0.3 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 0.7 | 56.4 | 21.8 | 228 | 28 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 507.0 | 1.8 | 53.5 | n/a | n/a | n/a | 98.0 | 107.7 | 5.3 | 0.0 | 0.9 | 0.5 | n/a | 0.0 | 0.1 | 1.8 | n/a | 7.9 | 4.5 | 309.1 | 291.4 | 1,389 | 174 |
| Zinc (mg) | 1.9 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 4.7 | 2.5 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.