Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) all-purpose flour |
1 tablespoon (8g) ground cinnamon |
2 teaspoons (9g) baking soda |
1/4 teaspoon (2g) salt |
1 cup (255g) applesauce |
1/2 cup (100g) sugar |
1/2 cup (73g) golden brown sugar |
4 large (200g) eggs |
2 cups (256g) carrots |
1 cup (150g) bananas |
3/4 cup (82g) pecans |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.3 | 0.1 | 0.3 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.2 | 0.1 | 1.0 | 4 | 0 |
| Ash (g) | 1.2 | 0.3 | 3.4 | 1.5 | 0.4 | 0.0 | 0.3 | 2.1 | 2.5 | 1.2 | 1.2 | 14 | 1 |
| Aspartic acid (g) | 1.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 2.7 | 0.5 | 0.2 | 0.8 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 72.8 | 73 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 78.2 | 0.0 | 0.4 | 10.2 | 1.0 | 60.2 | 112.0 | 84.5 | 7.5 | 57.2 | 449 | 22 |
| Calories | 910.0 | 19.3 | 0.0 | 0.0 | 193.8 | 387.0 | 275.5 | 286.0 | 105.0 | 133.5 | 564.9 | 2,875 | 144 |
| Calories (kj) | 3,807.5 | 80.7 | 0.0 | 0.0 | 810.9 | 1,618.0 | 1,152.8 | 1,198.0 | 442.9 | 556.5 | 2,361.8 | 12,029 | 601 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 4 | 0 |
| Carbohydrates (g) | 190.8 | 6.3 | 0.0 | 0.0 | 50.8 | 100.0 | 71.1 | 1.4 | 24.5 | 34.3 | 11.3 | 490 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 744 | 37 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.0 | 2 | 0 |
| Cystine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 4.1 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 7.2 | 3.9 | 7.8 | 33 | 2 |
| Folate (mcg) | 65.0 | 0.5 | 0.0 | 0.0 | 2.6 | 0.0 | 0.7 | 94.0 | 48.6 | 30.0 | 18.0 | 259 | 13 |
| Folate, DFE (mcg) | 65.0 | 0.5 | 0.0 | 0.0 | 2.6 | 0.0 | 0.7 | 94.0 | 48.6 | 30.0 | 18.0 | 259 | 13 |
| Folate, food (mcg) | 65.0 | 0.5 | 0.0 | 0.0 | 2.6 | 0.0 | 0.7 | 94.0 | 48.6 | 30.0 | 18.0 | 259 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 1.4 | 7.3 | 0.0 | 10 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1.0 | 0.7 | 1.5 | 7.5 | 0.0 | 11 | 1 |
| Glutamic acid (g) | 8.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3.3 | 0.9 | 0.2 | 1.5 | 15 | 1 |
| Glycine (g) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.1 | 0.1 | 0.4 | 2 | 0 |
| Histidine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.1 | 0.2 | 2 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 0.6 | 0.0 | 0.0 | 0.9 | 0.1 | 0.5 | 3.5 | 0.8 | 0.4 | 2.1 | 12 | 1 |
| Isoleucine (g) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.2 | 0.0 | 0.3 | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.2 | 0.3 | 0.1 | 0.5 | 5 | 0 |
| Lysine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.3 | 0.1 | 0.2 | 3 | 0 |
| Magnesium (mg) | 55.0 | 4.7 | 0.0 | 0.0 | 7.7 | 0.0 | 6.5 | 24.0 | 30.7 | 40.5 | 98.9 | 268 | 13 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.7 | 1.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 3.7 | 8 | 0 |
| Methionine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 33.4 | 41 | 2 |
| Niacin (mg) | 3.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.2 | 2.5 | 1.0 | 1.0 | 8 | 0 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 3.1 | 0.7 | 0.5 | 0.7 | 6 | 0 |
| Phenylalanine (g) | 1.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.2 | 0.1 | 0.3 | 3 | 0 |
| Phosphorus (mg) | 270.0 | 5.0 | 0.0 | 0.0 | 17.9 | 0.0 | 2.9 | 396.0 | 89.6 | 33.0 | 226.4 | 1,041 | 52 |
| Phytosterols | n/a | 2.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 24.0 | 83.4 | 109 | 5 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.8 | 0.3 | 0.1 | 17.7 | 23 | 1 |
| Potassium (mg) | 267.5 | 33.6 | 0.0 | 0.1 | 155.6 | 2.0 | 96.4 | 276.0 | 819.2 | 537.0 | 335.2 | 2,523 | 126 |
| Proline (g) | 3.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.1 | 0.0 | 0.3 | 5 | 0 |
| Protein (g) | 25.8 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 25.1 | 2.4 | 1.6 | 7.5 | 63 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 320 | 16 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6.3 | 0.1 | 0.2 | 5.1 | 12 | 1 |
| Selenium (mcg) | 84.8 | 0.2 | 0.0 | 0.0 | 0.8 | 0.6 | 0.9 | 61.4 | 0.3 | 1.5 | 3.1 | 154 | 8 |
| Serine (g) | 1.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.1 | 0.1 | 0.4 | 4 | 0 |
| Sodium (mg) | 5.0 | 0.8 | 2,517.1 | 581.4 | 71.4 | 1.0 | 20.3 | 284.0 | 176.6 | 1.5 | 0.0 | 3,659 | 183 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | 8.1 | 0.4 | 12 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | 2 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | 99.8 | 68.6 | 0.0 | 9.2 | 3.6 | 3.2 | 184 | 9 |
| Sugar (g) | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 99.8 | 70.3 | 0.7 | 12.1 | 18.3 | 3.2 | 205 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | 1 | 0 |
| Threonine (g) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.5 | 0.0 | 0.3 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 1.7 | 0.2 | 1.1 | 5 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Tocopherol, gamma | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | 20.0 | 22 | 1 |
| Total Fat (g) | 2.5 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 19.0 | 0.6 | 0.5 | 58.8 | 82 | 4 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Valine (g) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.2 | 0.1 | 0.3 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 23.0 | 0.0 | 0.0 | 28.1 | 0.0 | 0.0 | 1,080.0 | 42,767.4 | 96.0 | 45.8 | 44,040 | 2,202 |
| Vitamin A, RAE (mcg) | 0.0 | 1.2 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 320.0 | 2,137.6 | 4.5 | 2.5 | 2,468 | 123 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | 0.6 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 15.1 | 13.1 | 0.9 | 34 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 164 | 8 |
| Water (g) | 29.8 | 0.8 | 0.0 | 0.0 | 202.9 | 0.0 | 1.0 | 152.3 | 226.0 | 112.4 | 2.9 | 728 | 36 |
| Zinc (mg) | 1.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 0.6 | 0.2 | 3.7 | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.