Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
800 g (800g) whole chickens |
3 tablespoons (16g) desiccated coconut |
4 (80g) shallots |
2 cm (0g) gingerroot |
1 cm (0g) fresh galangal root |
2 big (90g) red chilies |
4 (2g) dried chilies |
150 ml (185g) coconut cream |
1 tablespoon (14g) sunflower oil |
2/3 teaspoon (1g) turmeric powder |
3 stalks (0g) lemongrass |
3 (0g) kaffir lime leaves |
1 tablespoon (14g) dark brown sugar |
1 teaspoon (6g) sea salt |
Total | 1 serving | |
Alanine (g) | 8.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 8 | 3 |
Alcohol (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 8.6 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 9 | 3 |
Ash (g) | 7.0 | 0.2 | 0.6 | n/a | n/a | 0.8 | 0.1 | 0.6 | 0.0 | 0.1 | n/a | n/a | 0.1 | 6.0 | 16 | 5 |
Aspartic acid (g) | 12.2 | 0.1 | 0.2 | n/a | n/a | 0.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 13 | 4 |
Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 80.0 | 1.7 | 29.6 | n/a | n/a | 12.6 | 0.9 | 7.4 | 0.0 | 2.7 | n/a | n/a | 11.5 | 1.4 | 148 | 49 |
Calories | 1,728.0 | 71.3 | 57.6 | n/a | n/a | 36.0 | 6.5 | 660.5 | 120.2 | 5.2 | n/a | n/a | 52.4 | 0.0 | 2,738 | 913 |
Calories (kj) | 7,232.1 | 298.1 | 241.6 | n/a | n/a | 149.4 | 27.1 | 2,764.1 | 503.1 | 21.7 | n/a | n/a | 219.4 | 0.0 | 11,457 | 3,819 |
Carbohydrates (g) | 0.0 | 8.1 | 13.4 | n/a | n/a | 7.9 | 1.4 | 98.4 | 0.0 | 1.0 | n/a | n/a | 13.5 | 0.0 | 144 | 48 |
Cholesterol (mg) | 584.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 584 | 195 |
Copper (mg) | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 1.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
Dietary Fiber (g) | 0.0 | 1.5 | n/a | n/a | n/a | 1.4 | 0.6 | 0.4 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
Folate (mcg) | 48.0 | 0.5 | 27.2 | n/a | n/a | 20.7 | 1.0 | 25.9 | 0.0 | 0.6 | n/a | n/a | 0.1 | 0.0 | 124 | 41 |
Folate, DFE (mcg) | 48.0 | 0.5 | 27.2 | n/a | n/a | 20.7 | 1.0 | 25.9 | 0.0 | 0.6 | n/a | n/a | 0.1 | 0.0 | 124 | 41 |
Folate, food (mcg) | 48.0 | 0.5 | 27.2 | n/a | n/a | 20.7 | 1.0 | 25.9 | 0.0 | 0.6 | n/a | n/a | 0.1 | 0.0 | 124 | 41 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0 | 0 |
Glutamic acid (g) | 20.0 | 0.1 | 0.4 | n/a | n/a | 0.2 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 21 | 7 |
Glycine (g) | 9.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 9 | 3 |
Histidine (g) | 4.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 8.1 | 0.2 | 1.0 | n/a | n/a | 0.9 | 0.1 | 0.2 | 0.0 | 0.6 | n/a | n/a | 0.1 | 0.0 | 11 | 4 |
Isoleucine (g) | 6.8 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 7 | 2 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 10.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 10 | 3 |
Lysine (g) | 11.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 11 | 4 |
Magnesium (mg) | 152.0 | 8.0 | 16.8 | n/a | n/a | 20.7 | 1.8 | 31.5 | 0.0 | 2.8 | n/a | n/a | 1.2 | 0.1 | 235 | 78 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.2 | 0.0 | 1.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
Methionine (g) | 3.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
Monounsaturated Fat (g) | 53.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.3 | 6.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 61 | 20 |
Niacin (mg) | 52.6 | 0.1 | 0.2 | n/a | n/a | 1.1 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 54 | 18 |
Pantothenic acid (mg) | 7.1 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 8 | 3 |
Phenylalanine (g) | 5.3 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 6 | 2 |
Phosphorus (mg) | 1,328.0 | 15.6 | 48.0 | n/a | n/a | 38.7 | 3.2 | 40.7 | 0.0 | 3.9 | n/a | n/a | 0.6 | 0.0 | 1,479 | 493 |
Phytosterols | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | 1.2 | n/a | n/a | n/a | 0.0 | 7 | 2 |
Polyunsaturated Fat (g) | 27.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.3 | 5.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 33 | 11 |
Potassium (mg) | 1,568.0 | 56.4 | 267.2 | n/a | n/a | 289.8 | 37.4 | 186.9 | 0.0 | 37.1 | n/a | n/a | 18.4 | 0.5 | 2,462 | 821 |
Proline (g) | 6.7 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 7 | 2 |
Protein (g) | 137.1 | 0.5 | 2.0 | n/a | n/a | 1.7 | 0.2 | 2.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 144 | 48 |
Retinol (mcg) | 304.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 304 | 101 |
Riboflavin (mg) | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 36.2 | 4.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 28.6 | 1.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 71 | 24 |
Selenium (mcg) | 122.4 | 2.5 | 1.0 | n/a | n/a | 0.5 | 0.1 | 10.2 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 137 | 46 |
Serine (g) | 4.8 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5 | 2 |
Sodium (mg) | 544.0 | 44.5 | 9.6 | n/a | n/a | 8.1 | 1.8 | 66.6 | 0.0 | 0.6 | n/a | n/a | 3.9 | 2,325.5 | 3,005 | 1,002 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | 95.3 | n/a | 0.0 | n/a | n/a | 13.0 | n/a | 114 | 38 |
Sugar (g) | 0.0 | 5.7 | n/a | n/a | n/a | 4.8 | 0.8 | 95.3 | 0.0 | 0.0 | n/a | n/a | 13.4 | 0.0 | 120 | 40 |
Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 5.6 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 6 | 2 |
Tocopherol, alpha (mg) | 2.4 | 0.0 | n/a | n/a | n/a | 0.6 | 0.1 | 0.2 | 5.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 9 | 3 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 126.8 | 4.4 | 0.1 | n/a | n/a | 0.4 | 0.1 | 30.2 | 13.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 176 | 59 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
Tyrosine (g) | 4.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5 | 2 |
Valine (g) | 6.6 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 7 | 2 |
Vitamin A, IU (IU) | 1,048.0 | 0.0 | 952.0 | n/a | n/a | 856.8 | 529.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3,387 | 1,129 |
Vitamin A, RAE (mcg) | 304.0 | 0.0 | 48.0 | n/a | n/a | 43.2 | 26.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 422 | 141 |
Vitamin B-12 (mcg) | 2.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
Vitamin B-6 (mg) | 2.6 | 0.0 | 0.3 | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 6.4 | n/a | n/a | 129.3 | 0.6 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 137 | 46 |
Vitamin D | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Water (g) | 524.0 | 2.4 | 63.8 | n/a | n/a | 79.2 | 0.1 | 53.6 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.0 | 724 | 241 |
Zinc (mg) | 8.6 | 0.1 | 0.3 | n/a | n/a | 0.2 | 0.0 | 1.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.