Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
16 ounces (342g) dried figs |
1 3/4 cups (427g) milk |
1 1/2 cups (188g) all-purpose flour |
1 cup (200g) sugar |
2 1/2 teaspoons (12g) baking powder |
1 teaspoon (2g) ground nutmeg |
1 teaspoon (3g) ground cinnamon |
1 teaspoon (6g) salt |
3 (150g) eggs |
1/2 cup (114g) butter |
1 1/2 cups (162g) breadcrumbs |
1 tablespoon (6g) orange peel |
Total | 1 serving | |
Alanine (g) | 0.5 | 0.5 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.8 | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.3 | 0.5 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.9 | n/a | 4 | 0 |
Ash (g) | 6.4 | 3.1 | 0.9 | 0.0 | 8.3 | 0.1 | 0.1 | 6.0 | 1.6 | 2.4 | 4.6 | 0.0 | 33 | 2 |
Aspartic acid (g) | 2.2 | 1.1 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 2.0 | 0.1 | 1.2 | n/a | 7 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 554.5 | 508.1 | 28.1 | 2.0 | 846.9 | 4.0 | 26.2 | 1.4 | 84.0 | 27.2 | 296.5 | 9.7 | 2,389 | 159 |
Calories | 852.3 | 273.3 | 682.5 | 774.0 | 5.9 | 11.6 | 6.5 | 0.0 | 214.5 | 813.8 | 639.9 | 5.8 | 4,280 | 285 |
Calories (kj) | 3,563.2 | 1,144.4 | 2,855.6 | 3,236.0 | 24.5 | 48.3 | 27.0 | 0.0 | 898.5 | 3,403.9 | 2,677.9 | 24.3 | 17,904 | 1,194 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 218.6 | 19.9 | 143.1 | 200.0 | 2.8 | 1.1 | 2.1 | 0.0 | 1.1 | 0.1 | 116.6 | 1.5 | 707 | 47 |
Cholesterol (mg) | 0.0 | 59.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 244.0 | 0.0 | 0.0 | 862 | 57 |
Copper (mg) | 1.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 2 | 0 |
Cystine (g) | 0.1 | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | n/a | 2 | 0 |
Dietary Fiber (g) | 33.5 | 0.0 | 5.1 | 0.0 | 0.0 | 0.5 | 1.4 | 0.0 | 0.0 | 0.0 | 7.3 | 0.6 | 48 | 3 |
Folate (mcg) | 30.8 | 21.4 | 48.8 | 0.0 | 0.0 | 1.7 | 0.2 | 0.0 | 70.5 | 3.4 | 173.3 | 1.8 | 352 | 23 |
Folate, DFE (mcg) | 30.8 | 21.4 | 48.8 | 0.0 | 0.0 | 1.7 | 0.2 | 0.0 | 70.5 | 3.4 | 265.7 | 1.8 | 444 | 30 |
Folate, food (mcg) | 30.8 | 21.4 | 48.8 | 0.0 | 0.0 | 1.7 | 0.2 | 0.0 | 70.5 | 3.4 | 40.5 | 1.8 | 219 | 15 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 132.8 | 0.0 | 133 | 9 |
Fructose (g) | 78.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4.0 | n/a | 82 | 5 |
Galactose (g) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 84.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 2.9 | n/a | 88 | 6 |
Glutamic acid (g) | 1.0 | 2.9 | 6.5 | n/a | n/a | n/a | 0.0 | 0.0 | 2.5 | 0.2 | 6.7 | n/a | 20 | 1 |
Glycine (g) | 0.4 | 0.3 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.8 | n/a | 3 | 0 |
Histidine (g) | 0.1 | 0.4 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 6.9 | 0.2 | 2.2 | 0.1 | 1.3 | 0.1 | 0.2 | 0.0 | 2.6 | 0.0 | 7.8 | 0.0 | 22 | 1 |
Isoleucine (g) | 0.3 | 0.8 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.1 | 0.9 | n/a | 4 | 0 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.4 | 1.4 | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.1 | 1.6 | n/a | 6 | 0 |
Lysine (g) | 0.3 | 1.1 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.1 | 0.7 | n/a | 4 | 0 |
Magnesium (mg) | 232.8 | 55.5 | 41.3 | 0.0 | 4.5 | 4.0 | 1.6 | 0.1 | 18.0 | 2.3 | 69.7 | 1.3 | 431 | 29 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3.1 | n/a | 3 | 0 |
Manganese (mg) | 1.7 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 5 | 0 |
Methionine (g) | 0.1 | 0.4 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.5 | 4.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.5 | 23.9 | 1.7 | 0.0 | 36 | 2 |
Niacin (mg) | 2.1 | 0.4 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 10.7 | 0.1 | 16 | 1 |
Pantothenic acid (mg) | 1.5 | 1.3 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 0.1 | 0.9 | 0.0 | 7 | 0 |
Phenylalanine (g) | 0.3 | 0.7 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 1.1 | n/a | 4 | 0 |
Phosphorus (mg) | 229.3 | 397.1 | 202.5 | 0.0 | 1,140.6 | 4.7 | 1.7 | 0.0 | 297.0 | 27.2 | 267.3 | 1.3 | 2,569 | 171 |
Phytosterols | n/a | 0.0 | n/a | n/a | n/a | 1.4 | 0.7 | 0.0 | n/a | n/a | 13.0 | 2.0 | 17 | 1 |
Polyunsaturated Fat (g) | 1.2 | 0.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 3.5 | 3.3 | 0.0 | 12 | 1 |
Potassium (mg) | 2,327.5 | 644.8 | 200.6 | 4.0 | 0.6 | 7.7 | 11.3 | 0.5 | 207.0 | 27.2 | 317.5 | 12.7 | 3,761 | 251 |
Proline (g) | 2.1 | 1.4 | 2.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 2.2 | n/a | 9 | 1 |
Protein (g) | 11.3 | 14.0 | 19.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 18.8 | 1.0 | 21.6 | 0.1 | 86 | 6 |
Retinol (mcg) | 0.0 | 132.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 761.6 | 0.0 | 0.0 | 1,134 | 76 |
Riboflavin (mg) | 0.3 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.7 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.5 | 9.7 | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 4.7 | 58.3 | 1.9 | 0.0 | 76 | 5 |
Selenium (mcg) | 2.1 | 8.5 | 63.6 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 46.1 | 1.1 | 40.8 | 0.1 | 164 | 11 |
Serine (g) | 0.4 | 0.8 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.5 | 0.1 | 1.1 | n/a | 5 | 0 |
Sodium (mg) | 34.2 | 209.2 | 3.8 | 2.0 | 907.7 | 0.4 | 0.3 | 2,325.5 | 213.0 | 810.4 | 1,185.8 | 0.2 | 5,692 | 379 |
Starch (g) | 17.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 96.6 | n/a | 114 | 8 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.2 | n/a | n/a | 199.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 200 | 13 |
Sugar (g) | 164.0 | n/a | 0.5 | 199.6 | 0.0 | 0.6 | 0.1 | 0.0 | 0.6 | 0.1 | 10.0 | n/a | 375 | 25 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | 2 | 0 |
Threonine (g) | 0.3 | 0.6 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.7 | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 1.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 2.6 | 0.1 | 0.0 | 6 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.8 | 0.0 | 1.2 | n/a | 4 | 0 |
Total Fat (g) | 3.2 | 15.6 | 1.8 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 14.3 | 92.1 | 8.6 | 0.0 | 136 | 9 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3.4 | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 3.7 | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.1 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | n/a | 1 | 0 |
Tyrosine (g) | 0.1 | 0.7 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.6 | n/a | 3 | 0 |
Valine (g) | 0.4 | 0.9 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.1 | 1.0 | n/a | 4 | 0 |
Vitamin A, IU (IU) | 34.2 | 589.3 | 0.0 | 0.0 | 0.0 | 2.2 | 7.7 | 0.0 | 810.0 | 2,836.4 | 0.0 | 25.2 | 4,305 | 287 |
Vitamin A, RAE (mcg) | 0.0 | 140.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 240.0 | 776.3 | 0.0 | 1.3 | 1,159 | 77 |
Vitamin B-12 (mcg) | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.6 | 0.0 | 4 | 0 |
Vitamin B-6 (mg) | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Vitamin C (mg) | 4.1 | 6.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 19 | 1 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 68.1 | 0.0 | n/a | 191 | 13 |
Water (g) | 102.9 | 374.4 | 22.4 | 0.0 | 0.5 | 0.1 | 0.3 | 0.0 | 114.2 | 18.0 | 10.5 | 4.4 | 648 | 43 |
Zinc (mg) | 1.9 | 1.6 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 2.3 | 0.0 | 9 | 1 |
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