Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
16 ounces (454g) oyster mushrooms |
1 tablespoon (8g) garlic |
4 tablespoons (57g) butter |
2 tablespoons (16g) flour |
2 cups (488g) milk |
1/2 cup (122g) chicken broth |
2 teaspoons (10g) lemon juice |
1 cup (180g) chopped tomatoes |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
12 ounces (342g) fettuccine |
2 tablespoons (10g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.1 | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 0.2 | 4 | 1 |
| Ash (g) | 4.6 | 0.1 | 1.2 | 0.1 | 3.5 | 1.2 | 0.0 | 0.9 | 3.0 | 0.1 | 3.8 | 0.8 | 19 | 3 |
| Aspartic acid (g) | 1.3 | 0.0 | 0.0 | 0.1 | 1.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 2.6 | 0.3 | 6 | 1 |
| Beta-sitosterol (mg) | 0.0 | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 15.1 | 13.6 | 2.3 | 580.7 | 4.9 | 0.6 | 18.0 | 0.7 | 5.1 | 119.7 | 110.9 | 885 | 148 |
| Calories | 149.7 | 12.5 | 407.3 | 56.9 | 312.3 | 19.5 | 2.2 | 32.4 | 0.0 | 2.9 | 1,313.3 | 43.1 | 2,352 | 392 |
| Calories (kj) | 630.5 | 52.1 | 1,703.4 | 238.0 | 1,307.8 | 81.7 | 9.3 | 133.2 | 0.0 | 12.1 | 5,502.8 | 180.5 | 9,851 | 1,642 |
| Campesterol (mg) | 4.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 27.6 | 2.8 | 0.0 | 11.9 | 22.7 | 0.5 | 0.7 | 7.0 | 0.0 | 0.7 | 243.7 | 0.4 | 318 | 53 |
| Cholesterol (mg) | 0.0 | 0.0 | 122.1 | 0.0 | 68.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 287.3 | 8.8 | 487 | 81 |
| Copper (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 10.4 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.3 | 11.3 | 0.0 | 25 | 4 |
| Folate (mcg) | 172.4 | 0.3 | 1.7 | 28.6 | 24.4 | 2.4 | 2.0 | 27.0 | 0.0 | 0.2 | 786.6 | 1.0 | 1,047 | 174 |
| Folate, DFE (mcg) | 172.4 | 0.3 | 1.7 | 45.5 | 24.4 | 2.4 | 2.0 | 27.0 | 0.0 | 0.2 | 1,265.4 | 1.0 | 1,542 | 257 |
| Folate, food (mcg) | 172.4 | 0.3 | 1.7 | 4.5 | 24.4 | 2.4 | 2.0 | 27.0 | 0.0 | 0.2 | 99.2 | 1.0 | 335 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 687.4 | 0.0 | 711 | 119 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 5.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 2.3 | n/a | 0.0 | 0.3 | 0.0 | 8 | 1 |
| Glutamic acid (g) | 2.9 | 0.1 | 0.1 | 0.5 | 3.4 | n/a | n/a | 0.8 | 0.0 | 0.0 | 15.7 | 0.9 | 24 | 4 |
| Glycine (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 3 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.0 | 0.1 | 0.0 | 0.7 | 0.2 | 0.3 | 0.0 | 0.5 | 0.0 | 0.1 | 13.7 | 0.1 | 22 | 4 |
| Isoleucine (g) | 0.5 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 0.2 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.8 | 0.0 | 0.0 | 0.1 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.9 | 0.4 | 7 | 1 |
| Lysine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.3 | 4 | 1 |
| Magnesium (mg) | 81.7 | 2.1 | 1.1 | 3.4 | 63.4 | 1.2 | 0.6 | 19.8 | 0.0 | 2.0 | 198.4 | 3.8 | 378 | 63 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 5.2 | 0.0 | 5 | 1 |
| Manganese (mg) | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 2.9 | 0.0 | 4 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 11.9 | 0.0 | 5.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 4.3 | 0.8 | 23 | 4 |
| Niacin (mg) | 22.5 | 0.1 | 0.0 | 0.9 | 0.4 | 1.7 | 0.0 | 1.1 | 0.0 | 0.0 | 28.7 | 0.0 | 55 | 9 |
| Pantothenic acid (mg) | 5.9 | 0.0 | 0.1 | 0.1 | 1.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3.1 | 0.0 | 11 | 2 |
| Phenylalanine (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 0.2 | 4 | 1 |
| Phosphorus (mg) | 544.4 | 12.8 | 13.6 | 16.9 | 453.8 | 36.6 | 0.8 | 43.2 | 0.0 | 1.8 | 824.2 | 72.9 | 2,021 | 337 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 12.6 | 0.0 | 1.1 | n/a | n/a | 14 | 2 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 1.7 | 0.1 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 4.6 | 0.1 | 8 | 1 |
| Potassium (mg) | 1,905.3 | 33.5 | 13.6 | 16.7 | 736.9 | 104.9 | 10.5 | 426.6 | 0.2 | 15.3 | 834.5 | 12.5 | 4,110 | 685 |
| Proline (g) | 0.2 | 0.0 | 0.0 | 0.2 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.3 | 0.5 | 8 | 1 |
| Protein (g) | 15.0 | 0.5 | 0.5 | 1.6 | 16.0 | 2.5 | 0.0 | 1.6 | 0.0 | 0.1 | 48.4 | 3.8 | 90 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 381.1 | 0.0 | 151.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.1 | 22.3 | 613 | 102 |
| Riboflavin (mg) | 1.6 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 0.3 | 0.0 | 29.2 | 0.0 | 11.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 4.0 | 1.7 | 47 | 8 |
| Selenium (mcg) | 11.8 | 1.2 | 0.6 | 5.3 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 269.5 | 1.8 | 300 | 50 |
| Serine (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 0.2 | 5 | 1 |
| Sodium (mg) | 81.7 | 1.4 | 405.6 | 0.3 | 239.1 | 373.3 | 0.1 | 9.0 | 1,162.7 | 0.2 | 71.8 | 152.9 | 2,498 | 416 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 1 | 0 |
| Sugar (g) | 5.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 4.7 | 0.0 | 0.0 | 6.4 | 0.1 | 17 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.9 | 0.0 | 5 | 1 |
| Threonine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 1.3 | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 4.7 | n/a | 5 | 1 |
| Total Fat (g) | 1.9 | 0.0 | 46.1 | 0.2 | 17.9 | 0.7 | 0.0 | 0.4 | 0.0 | 0.0 | 15.2 | 2.9 | 85 | 14 |
| Trans-monoenoic Fat | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 2 | 0 |
| Valine (g) | 0.9 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 0.3 | 5 | 1 |
| Vitamin A, IU (IU) | 217.7 | 0.8 | 1,419.4 | 0.0 | 673.4 | 0.0 | 0.6 | 1,499.4 | 0.0 | 6.3 | 212.0 | 86.5 | 4,116 | 686 |
| Vitamin A, RAE (mcg) | 9.1 | 0.0 | 388.5 | 0.0 | 161.0 | 0.0 | 0.0 | 75.6 | 0.0 | 0.3 | 58.1 | 22.9 | 716 | 119 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 3 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 2.6 | 0.0 | 0.0 | 7.3 | 0.0 | 3.9 | 24.7 | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 6 |
| Vitamin D (IU) | 131.6 | 0.0 | 34.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.6 | 2.1 | 205 | 34 |
| Water (g) | 404.5 | 4.9 | 9.0 | 1.9 | 427.9 | 117.1 | 9.4 | 170.1 | 0.0 | 0.1 | 30.8 | 2.1 | 1,178 | 196 |
| Zinc (mg) | 3.5 | 0.1 | 0.1 | 0.1 | 1.9 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 6.6 | 0.4 | 13 | 2 |
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