Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (301g) cucumbers |
1/2 (60g) red bell peppers |
1 (201g) avocados |
1 (123g) tomatoes |
1/2 cup (20g) radicchio |
10 stalks (0g) kale |
1 (48g) lemons, juice of |
1 1/2 teaspoons (0g) agave nectar |
2 tablespoons (27g) olive oil |
1 teaspoon (0g) hemp seed oil |
2 (6g) garlic cloves |
1/2 teaspoon (3g) salt |
1/4 teaspoon (0g) lemon pepper |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Ash (g) | 1.1 | 0.3 | 3.2 | 0.6 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 3.0 | n/a | 9 | 3 |
| Aspartic acid (g) | 0.1 | 0.2 | 0.5 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Beta-sitosterol | n/a | n/a | 152.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 153 | 51 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 48.2 | 4.2 | 24.1 | 12.3 | 3.8 | n/a | 2.9 | n/a | 0.3 | n/a | 10.9 | 0.7 | n/a | 107 | 36 |
| Calories | 45.2 | 18.4 | 321.6 | 22.1 | 4.6 | n/a | 10.6 | n/a | 238.7 | n/a | 8.9 | 0.0 | n/a | 670 | 223 |
| Calories (kj) | 195.7 | 76.8 | 1,346.7 | 91.0 | 19.2 | n/a | 43.7 | n/a | 998.7 | n/a | 37.4 | 0.0 | n/a | 2,809 | 936 |
| Campesterol | n/a | n/a | 10.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Carbohydrates (g) | 10.9 | 3.6 | 17.1 | 4.8 | 0.9 | n/a | 3.3 | n/a | 0.0 | n/a | 2.0 | 0.0 | n/a | 43 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 1.5 | 1.2 | 13.5 | 1.5 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 18 | 6 |
| Folate (mcg) | 21.1 | 27.4 | 162.8 | 18.5 | 12.0 | n/a | 9.6 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 251 | 84 |
| Folate, DFE (mcg) | 21.1 | 27.4 | 162.8 | 18.5 | 12.0 | n/a | 9.6 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 251 | 84 |
| Folate, food (mcg) | 21.1 | 27.4 | 162.8 | 18.5 | 12.0 | n/a | 9.6 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 251 | 84 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 2.6 | 1.3 | 0.2 | 1.7 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.3 | 1.2 | 0.7 | 1.5 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 0.6 | 0.1 | 0.6 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Glycine (g) | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.8 | 0.3 | 1.1 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 3 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Magnesium (mg) | 39.1 | 7.1 | 58.3 | 13.5 | 2.6 | n/a | 2.9 | n/a | 0.0 | n/a | 1.5 | 0.0 | n/a | 125 | 42 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 19.7 | n/a | 0.0 | 0.0 | n/a | 39 | 13 |
| Niacin (mg) | 0.3 | 0.6 | 3.5 | 0.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 2 |
| Pantothenic acid (mg) | 0.8 | 0.2 | 2.8 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Phosphorus (mg) | 72.2 | 15.5 | 104.5 | 29.5 | 8.0 | n/a | 3.8 | n/a | 0.0 | n/a | 9.2 | 0.0 | n/a | 243 | 81 |
| Phytosterols (mg) | 42.1 | n/a | n/a | 8.6 | n/a | n/a | n/a | n/a | 59.7 | n/a | n/a | 0.0 | n/a | 110 | 37 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 3.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2.8 | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Potassium (mg) | 442.5 | 125.5 | 974.9 | 291.5 | 60.4 | n/a | 49.4 | n/a | 0.3 | n/a | 24.1 | 0.2 | n/a | 1,969 | 656 |
| Proline (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Protein (g) | 2.0 | 0.6 | 4.0 | 1.1 | 0.3 | n/a | 0.2 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 8 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 4.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.7 | n/a | 0.0 | 0.0 | n/a | 8 | 3 |
| Selenium (mcg) | 0.9 | 0.1 | 0.8 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | n/a | 3 | 1 |
| Serine (g) | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sodium (mg) | 6.0 | 2.4 | 14.1 | 6.2 | 4.4 | n/a | 0.5 | n/a | 0.5 | n/a | 1.0 | 1,162.7 | n/a | 1,198 | 399 |
| Starch (g) | 2.5 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Stigmasterol | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose (g) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 5.0 | 2.5 | 1.3 | 3.2 | 0.1 | n/a | 1.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 13 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.9 | 4.2 | 0.7 | 0.5 | n/a | 0.1 | n/a | 3.9 | n/a | 0.0 | 0.0 | n/a | 10 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.1 | 0.7 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.3 | 0.2 | 29.5 | 0.2 | 0.1 | n/a | 0.1 | n/a | 27.0 | n/a | 0.0 | 0.0 | n/a | 57 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 316.1 | 1,862.9 | 293.5 | 1,024.6 | 5.4 | n/a | 2.9 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 3,506 | 1,169 |
| Vitamin A, RAE (mcg) | 15.1 | 93.4 | 14.1 | 51.7 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 174 | 58 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 8.4 | 76.0 | 20.1 | 16.9 | 1.6 | n/a | 18.6 | n/a | 0.0 | n/a | 1.9 | 0.0 | n/a | 143 | 48 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 286.6 | 54.9 | 147.2 | 116.3 | 18.6 | n/a | 44.3 | n/a | 0.0 | n/a | 3.5 | 0.0 | n/a | 671 | 224 |
| Zinc (mg) | 0.6 | 0.1 | 1.3 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.