Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) olive oil |
1 lb (454g) Italian sausage |
1 lb (454g) ground beef |
1 large (150g) onions |
4 (12g) garlic cloves |
2 (28g) jalapenos |
1 (119g) green peppers |
2 tablespoons (16g) chili powder |
1 tablespoon (6g) cumin |
1 1/2 teaspoons (9g) salt |
2 teaspoons (8g) sugar |
30 ounces (0g) beans |
28 ounces (794g) chopped tomatoes |
6 ounces (171g) tomato paste |
2 cups (480g) chicken stock |
1/2 cup (8g) cilantro |
1/4 cup (15g) parsley |
Total | 1 serving | |
| Alanine | n/a | 5.1 | 5.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | 11 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 5.4 | 5.5 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | 12 | 1 |
| Ash | n/a | 9.9 | 4.1 | 0.5 | 0.2 | 0.1 | 0.5 | 1.9 | 0.5 | 9.0 | 0.0 | n/a | 4.0 | 4.8 | 3.0 | 0.1 | 0.3 | 39 | 4 |
| Aspartic acid | n/a | 7.6 | 7.6 | 0.1 | 0.1 | n/a | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | 1.1 | 1.1 | n/a | n/a | 0.0 | 18 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 95.3 | 68.0 | 34.5 | 21.7 | 3.4 | 11.9 | 52.8 | 55.9 | 2.2 | 0.1 | n/a | 79.4 | 61.7 | 14.4 | 5.4 | 20.7 | 527 | 53 |
| Calories | n/a | 1,561.8 | 975.2 | 60.0 | 17.9 | 8.1 | 23.8 | 45.1 | 22.5 | 0.0 | 32.5 | n/a | 142.9 | 140.6 | 172.8 | 1.8 | 5.4 | 3,210 | 321 |
| Calories (kj) | n/a | 6,542.1 | 4,073.3 | 249.0 | 74.8 | 33.3 | 100.0 | 188.6 | 94.0 | 0.0 | 135.9 | n/a | 587.5 | 588.0 | 724.8 | 7.6 | 22.7 | 13,422 | 1,342 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates | n/a | 19.4 | 0.0 | 14.0 | 4.0 | 1.8 | 5.5 | 8.0 | 2.7 | 0.0 | 8.4 | n/a | 30.9 | 32.4 | 16.9 | 0.3 | 0.9 | 145 | 15 |
| Cholesterol | n/a | 258.8 | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14.4 | 0.0 | 0.0 | 582 | 58 |
| Copper | n/a | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.6 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.9 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber | n/a | 0.5 | 0.0 | 2.6 | 0.3 | 0.8 | 2.0 | 5.6 | 0.6 | 0.0 | 0.0 | n/a | 9.5 | 7.0 | 0.0 | 0.2 | 0.5 | 30 | 3 |
| Folate | n/a | 22.7 | 27.2 | 28.5 | 0.4 | 7.6 | 11.9 | 4.5 | 0.6 | 0.0 | 0.0 | n/a | 119.1 | 20.6 | 24.0 | 5.0 | 22.8 | 295 | 29 |
| Folate, DFE | n/a | 22.7 | 27.2 | 28.5 | 0.4 | 7.6 | 11.9 | 4.5 | 0.6 | 0.0 | 0.0 | n/a | 119.1 | 20.6 | 24.0 | 5.0 | 22.8 | 295 | 29 |
| Folate, food | n/a | 22.7 | 27.2 | 28.5 | 0.4 | 7.6 | 11.9 | 4.5 | 0.6 | 0.0 | 0.0 | n/a | 119.1 | 20.6 | 24.0 | 5.0 | 22.8 | 295 | 29 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.9 | n/a | 0.7 | 1.3 | 0.7 | n/a | n/a | 0.0 | n/a | 10.9 | 10.0 | n/a | n/a | n/a | 26 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.0 | n/a | 0.4 | 1.4 | 0.3 | n/a | n/a | 0.0 | n/a | 9.9 | 9.9 | n/a | n/a | n/a | 25 | 2 |
| Glutamic acid | n/a | 12.6 | 12.7 | 0.4 | 0.1 | n/a | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | 3.4 | 3.6 | n/a | n/a | 0.0 | 33 | 3 |
| Glycine | n/a | 5.5 | 5.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | 12 | 1 |
| Histidine | n/a | 2.6 | 2.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron | n/a | 6.5 | 9.5 | 0.3 | 0.2 | 0.1 | 0.4 | 2.8 | 4.0 | 0.0 | 0.0 | n/a | 2.1 | 5.1 | 1.0 | 0.1 | 0.9 | 33 | 3 |
| Isoleucine | n/a | 3.3 | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 7 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 6.1 | 6.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | 13 | 1 |
| Lysine | n/a | 6.9 | 7.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | 15 | 1 |
| Magnesium | n/a | 81.7 | 81.6 | 15.0 | 3.0 | 4.2 | 11.9 | 23.8 | 22.0 | 0.1 | 0.0 | n/a | 87.3 | 72.0 | 19.2 | 2.1 | 7.5 | 431 | 43 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.9 | 0.5 | n/a | 0.0 | 0.0 | 3 | 0 |
| Methionine | n/a | 2.2 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 0 |
| Monounsaturated Fat | n/a | 58.0 | 29.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 2.8 | 0.0 | 0.0 | 92 | 9 |
| Niacin | n/a | 18.9 | 21.1 | 0.2 | 0.1 | 0.4 | 0.6 | 1.9 | 0.3 | 0.0 | 0.0 | n/a | 4.7 | 5.3 | 7.6 | 0.1 | 0.2 | 61 | 6 |
| Pantothenic acid | n/a | n/a | 2.5 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.2 | n/a | 0.0 | 0.1 | 4 | 0 |
| Phenylalanine | n/a | 3.0 | 3.3 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | 7 | 1 |
| Phosphorus | n/a | 771.8 | 775.6 | 43.5 | 18.4 | 7.3 | 23.8 | 48.0 | 29.9 | 0.0 | 0.0 | n/a | 190.5 | 142.3 | 129.6 | 3.8 | 8.7 | 2,193 | 219 |
| Phytosterols | n/a | 0.0 | n/a | 22.5 | n/a | n/a | 10.7 | 13.3 | 4.1 | 0.0 | n/a | n/a | 55.6 | n/a | n/a | 0.4 | 0.8 | 107 | 11 |
| Polyunsaturated Fat | n/a | 15.9 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.2 | 0.0 | 0.0 | n/a | 0.7 | 0.3 | 1.0 | 0.0 | 0.0 | 21 | 2 |
| Potassium | n/a | 1,380.2 | 1,338.1 | 219.0 | 48.1 | 69.4 | 208.3 | 312.0 | 107.3 | 0.7 | 0.2 | n/a | 1,881.4 | 1,738.3 | 504.0 | 41.7 | 83.1 | 7,932 | 793 |
| Proline | n/a | 4.2 | 4.3 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 9 | 1 |
| Protein | n/a | 86.8 | 84.3 | 1.7 | 0.8 | 0.3 | 1.0 | 2.2 | 1.1 | 0.0 | 0.0 | n/a | 7.0 | 7.4 | 12.1 | 0.2 | 0.4 | 205 | 21 |
| Retinol | n/a | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 50 | 5 |
| Riboflavin | n/a | 1.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.4 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat | n/a | 43.8 | 26.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 1.5 | 0.0 | 0.0 | 73 | 7 |
| Selenium | n/a | 99.9 | 71.7 | 0.8 | 1.7 | 0.1 | 0.0 | 3.3 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 9.1 | 10.6 | 0.1 | 0.0 | 197 | 20 |
| Serine | n/a | 3.5 | 3.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | 7 | 1 |
| Sodium | n/a | 5,479.8 | 299.4 | 6.0 | 2.0 | 0.8 | 3.6 | 262.4 | 10.1 | 3,488.2 | 0.1 | n/a | 39.7 | 1,354.3 | 686.4 | 3.7 | 8.4 | 11,645 | 1,164 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.5 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 8.4 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 11 | 1 |
| Sugar | n/a | 3.9 | 0.0 | 6.4 | 0.1 | 1.2 | 2.9 | 1.2 | 0.1 | 0.0 | 8.4 | n/a | 20.9 | 20.9 | 7.6 | 0.1 | 0.1 | 74 | 7 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 2.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 4 | 0 |
| Threonine | n/a | 3.6 | 3.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | 7 | 1 |
| Tocopherol, alpha | n/a | 1.1 | 1.7 | 0.0 | 0.0 | 1.0 | 0.4 | 6.1 | 0.2 | 0.0 | 0.0 | n/a | 4.3 | 7.4 | 0.1 | 0.2 | 0.1 | 23 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 1.0 | 0.9 | n/a | n/a | 0.1 | 2 | 0 |
| Total Fat | n/a | 124.0 | 68.0 | 0.2 | 0.1 | 0.1 | 0.2 | 2.3 | 1.3 | 0.0 | 0.0 | n/a | 1.6 | 0.8 | 5.8 | 0.0 | 0.1 | 204 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 4.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan | n/a | 0.7 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | 2.6 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 6 | 1 |
| Valine | n/a | 3.7 | 4.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 8 | 1 |
| Vitamin A, IU | n/a | 72.6 | 0.0 | 3.0 | 1.1 | 301.8 | 440.3 | 4,744.0 | 76.2 | 0.0 | 0.0 | n/a | 6,612.8 | 2,614.3 | 14.4 | 539.8 | 1,263.6 | 16,684 | 1,668 |
| Vitamin A, RAE | n/a | 45.4 | 0.0 | 0.0 | 0.0 | 15.1 | 21.4 | 237.3 | 3.8 | 0.0 | 0.0 | n/a | 333.4 | 130.3 | 4.8 | 27.0 | 63.2 | 882 | 88 |
| Vitamin B-12 | n/a | 5.9 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Vitamin B-6 | n/a | 1.5 | 1.6 | 0.2 | 0.1 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.4 | 0.3 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C | n/a | 0.5 | 0.0 | 11.1 | 3.7 | 33.2 | 95.7 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 108.8 | 37.5 | 1.0 | 2.2 | 20.0 | 314 | 31 |
| Vitamin D | n/a | 186.1 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 204 | 20 |
| Water | n/a | 214.0 | 298.1 | 133.7 | 7.0 | 25.7 | 111.7 | 1.7 | 0.5 | 0.0 | 0.0 | n/a | 750.4 | 126.0 | 442.3 | 7.4 | 13.2 | 2,132 | 213 |
| Zinc | n/a | 10.9 | 20.3 | 0.3 | 0.1 | 0.0 | 0.2 | 0.7 | 0.3 | 0.0 | 0.0 | n/a | 1.3 | 1.1 | 0.7 | 0.0 | 0.2 | 36 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.