Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) all-purpose flour |
1/2 teaspoon (2g) baking powder |
1/4 teaspoon (1g) baking soda |
1 pinch (0g) salt |
1/2 cup (100g) granulated sugar |
1/4 cup (55g) canola oil |
2 (66g) egg whites |
1/3 cup (97g) frozen pink lemonade concentrate |
1/4 cup (61g) buttermilk |
3 drops (3g) red food coloring |
1 1/2 cups (180g) icing sugar |
1/2 cup (114g) unsalted butter |
1 pinch (0g) salt |
1/4 cup (60g) whipping cream |
2 teaspoons (12g) frozen pink lemonade concentrate |
1 teaspoon (4g) lemon extract |
3 drops (3g) red food coloring |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 1 | 0 |
| Arginine (g) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 0.6 | 1.7 | 0.4 | 0.4 | 0.0 | 0.0 | 0.4 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 5 | 0 |
| Aspartic acid (g) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 225.1 | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 230 | 23 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 18.8 | 169.4 | 0.0 | 0.1 | 1.0 | 0.0 | 4.6 | 7.8 | 71.1 | n/a | 1.8 | 27.2 | 0.1 | 38.7 | 1.0 | 0.0 | n/a | 341 | 34 |
| Calories | 455.0 | 1.2 | 0.0 | 0.0 | 387.0 | 481.8 | 34.3 | 186.2 | 24.5 | n/a | 700.2 | 813.8 | 0.0 | 205.3 | 23.0 | 10.0 | n/a | 3,322 | 332 |
| Calories (kj) | 1,903.8 | 4.9 | 0.0 | 0.0 | 1,618.0 | 2,016.0 | 142.6 | 779.6 | 103.5 | n/a | 2,928.6 | 3,403.9 | 0.0 | 858.6 | 96.1 | 41.7 | n/a | 13,897 | 1,390 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 131.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 131 | 13 |
| Carbohydrates (g) | 95.4 | 0.6 | 0.0 | 0.0 | 100.0 | 0.0 | 0.5 | 47.4 | 2.9 | n/a | 179.6 | 0.1 | 0.0 | 1.7 | 5.8 | 0.1 | n/a | 434 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 0.0 | 244.0 | 0.0 | 81.5 | 0.0 | 0.0 | n/a | 328 | 33 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Folate (mcg) | 32.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 10.7 | 3.1 | n/a | 0.0 | 3.4 | 0.0 | 2.4 | 1.3 | 0.0 | n/a | 56 | 6 |
| Folate, DFE (mcg) | 32.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 10.7 | 3.1 | n/a | 0.0 | 3.4 | 0.0 | 2.4 | 1.3 | 0.0 | n/a | 56 | 6 |
| Folate, food (mcg) | 32.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 10.7 | 3.1 | n/a | 0.0 | 3.4 | 0.0 | 2.4 | 1.3 | 0.0 | n/a | 56 | 6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 19.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.4 | n/a | n/a | 22 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 18.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.2 | n/a | n/a | 20 | 2 |
| Glutamic acid (g) | 4.3 | n/a | n/a | 0.0 | n/a | n/a | 1.0 | n/a | 0.4 | n/a | n/a | 0.2 | 0.0 | 0.3 | n/a | n/a | n/a | 6 | 1 |
| Glycine (g) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.5 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Isoleucine (g) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 27.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 6.8 | 6.7 | n/a | 0.0 | 2.3 | 0.0 | 4.2 | 0.8 | 0.2 | n/a | 57 | 6 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 34.5 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 23.9 | 0.0 | 6.4 | 0.0 | n/a | n/a | 65 | 6 |
| Niacin (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Phenylalanine (g) | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 135.0 | 228.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9.9 | 6.8 | 54.5 | n/a | 0.0 | 27.2 | 0.0 | 36.9 | 0.8 | 0.9 | n/a | 500 | 50 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 15.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3.5 | 0.0 | 0.8 | 0.0 | n/a | n/a | 20 | 2 |
| Potassium (mg) | 133.8 | 0.1 | 0.0 | 0.0 | 2.0 | 0.0 | 107.6 | 73.7 | 92.5 | n/a | 3.6 | 27.2 | 0.0 | 44.6 | 9.1 | 4.1 | n/a | 498 | 50 |
| Proline (g) | 1.5 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 12.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.2 | 2.0 | n/a | 0.0 | 1.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 25 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | n/a | 0.0 | 761.6 | 0.0 | 241.0 | 0.0 | 0.0 | n/a | 1,011 | 101 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 58.3 | 0.0 | 13.7 | 0.0 | n/a | n/a | 77 | 8 |
| Selenium (mcg) | 42.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 13.2 | 0.0 | 1.2 | n/a | 1.1 | 1.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 60 | 6 |
| Serine (g) | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 2.5 | 181.5 | 314.6 | 155.0 | 1.0 | 0.0 | 109.6 | 3.9 | 64.3 | n/a | 3.6 | 12.5 | 155.0 | 22.6 | 0.5 | 0.2 | n/a | 1,027 | 103 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 99.8 | n/a | 0.0 | 7.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 108 | 11 |
| Sugar (g) | 0.3 | 0.0 | 0.0 | 0.0 | 99.8 | 0.0 | 0.5 | 45.1 | 2.9 | n/a | 176.1 | 0.1 | 0.0 | 0.1 | 5.6 | n/a | n/a | 330 | 33 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2.6 | 0.0 | 0.6 | 0.0 | n/a | n/a | 13 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 14.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 15 | 1 |
| Total Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 54.5 | 0.1 | 0.7 | 0.5 | n/a | 0.0 | 92.1 | 0.0 | 22.0 | 0.1 | 0.0 | n/a | 171 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.8 | n/a | 0.0 | 2,836.4 | 0.0 | 874.7 | 0.0 | 0.0 | n/a | 3,740 | 374 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | n/a | 0.0 | 776.3 | 0.0 | 244.5 | 0.0 | 0.0 | n/a | 1,029 | 103 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.7 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1.7 | 0.0 | n/a | 16 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 68.1 | 0.0 | 16.1 | n/a | 0.0 | n/a | 85 | 8 |
| Water (g) | 14.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 57.8 | 48.6 | 55.2 | n/a | 0.4 | 20.4 | 0.0 | 34.3 | 6.0 | 2.7 | n/a | 240 | 24 |
| Zinc (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.