Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground chicken |
14 ounces (0g) Lightlife Gimme Lean ground beef |
2 cups (202g) celery |
1 cup (70g) mushrooms |
1 cup (160g) onions |
1/2 cup (50g) dried cranberries |
2 (100g) eggs |
2 teaspoons (2g) fresh basil |
1 teaspoon (33g) Mrs. Dash seasoning mix |
1 tablespoon (0g) garlic flakes |
2 tablespoons (34g) Worcestershire sauce |
1 cup (240g) ketchup |
Total | 1 serving | |
| Alanine (g) | 4.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 0.2 | 6 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.1 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 0.1 | 6 | 1 |
| Ash (g) | 5.3 | n/a | 1.5 | 0.6 | 0.6 | 0.1 | 1.1 | 0.0 | n/a | n/a | 0.7 | 8.8 | 19 | 2 |
| Aspartic acid (g) | 7.3 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 1.3 | 0.0 | n/a | n/a | n/a | 0.8 | 10 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | n/a | 80.8 | 2.1 | 36.8 | 4.0 | 56.0 | 3.1 | n/a | n/a | 36.4 | 43.2 | 290 | 36 |
| Calories | 648.6 | n/a | 32.3 | 15.4 | 64.0 | 23.0 | 143.0 | 0.4 | n/a | n/a | 26.5 | 232.8 | 1,186 | 148 |
| Calories (kj) | 2,712.5 | n/a | 135.3 | 65.1 | 265.6 | 97.0 | 599.0 | 1.7 | n/a | n/a | 110.8 | 969.6 | 4,957 | 620 |
| Campesterol | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.2 | n/a | 6.0 | 2.3 | 14.9 | 6.1 | 0.7 | 0.0 | n/a | n/a | 6.6 | 60.4 | 97 | 12 |
| Cholesterol (mg) | 390.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 762 | 95 |
| Copper (mg) | 0.3 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.4 | 1 | 0 |
| Cystine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 3.2 | 0.7 | 2.7 | 2.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 10 | 1 |
| Folate (mcg) | 4.5 | n/a | 72.7 | 11.9 | 30.4 | 0.5 | 47.0 | 1.2 | n/a | n/a | 2.7 | 24.0 | 195 | 24 |
| Folate, DFE (mcg) | 4.5 | n/a | 72.7 | 11.9 | 30.4 | 0.5 | 47.0 | 1.2 | n/a | n/a | 2.7 | 24.0 | 195 | 24 |
| Folate, food (mcg) | 4.5 | n/a | 72.7 | 11.9 | 30.4 | 0.5 | 47.0 | 1.2 | n/a | n/a | 2.7 | 24.0 | 195 | 24 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.0 | 0.1 | 2.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 22.3 | 26 | 3 |
| Galactose | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.1 | 1.0 | 3.2 | 1.6 | 0.4 | 0.0 | n/a | n/a | n/a | 28.2 | 36 | 4 |
| Glutamic acid (g) | 11.8 | n/a | 0.2 | 0.2 | 0.4 | 0.1 | 1.7 | 0.0 | n/a | n/a | n/a | 2.6 | 17 | 2 |
| Glycine (g) | 3.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | 5 | 1 |
| Histidine (g) | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 3 | 0 |
| Hydroxyproline (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.7 | n/a | 0.4 | 0.4 | 0.3 | 0.1 | 1.8 | 0.1 | n/a | n/a | 1.8 | 1.2 | 10 | 1 |
| Isoleucine (g) | 3.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 0.1 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 6.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | 0.2 | 8 | 1 |
| Lysine (g) | 6.8 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 0.2 | 8 | 1 |
| Magnesium (mg) | 95.3 | n/a | 22.2 | 6.3 | 16.0 | 3.0 | 12.0 | 1.1 | n/a | n/a | 4.4 | 45.6 | 206 | 26 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.2 | 4 | 1 |
| Manganese (mg) | 0.1 | n/a | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Methionine (g) | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 16.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | n/a | n/a | 0.0 | 0.1 | 20 | 3 |
| Niacin (mg) | 25.3 | n/a | 0.6 | 2.5 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | 3.4 | 32 | 4 |
| Pantothenic acid (mg) | 5.0 | n/a | 0.5 | 1.0 | 0.2 | 0.1 | 1.5 | 0.0 | n/a | n/a | n/a | 0.1 | 8 | 1 |
| Phenylalanine (g) | 3.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 0.1 | 4 | 1 |
| Phosphorus (mg) | 807.4 | n/a | 48.5 | 60.2 | 46.4 | 6.5 | 198.0 | 1.0 | n/a | n/a | 20.4 | 79.2 | 1,268 | 158 |
| Phytosterols | n/a | n/a | 12.1 | n/a | 24.0 | n/a | n/a | n/a | n/a | n/a | n/a | 16.8 | 53 | 7 |
| Polyunsaturated Fat (g) | 6.8 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.3 | 9 | 1 |
| Potassium (mg) | 2,367.8 | n/a | 525.2 | 222.6 | 233.6 | 42.5 | 138.0 | 5.2 | n/a | n/a | 272.0 | 916.8 | 4,724 | 590 |
| Proline (g) | 3.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.1 | 4 | 0 |
| Protein (g) | 79.1 | n/a | 1.4 | 2.2 | 1.8 | 0.2 | 12.6 | 0.1 | n/a | n/a | 0.0 | 4.2 | 101 | 13 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 160 | 20 |
| Riboflavin (mg) | 1.1 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 10.4 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 3.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 14 | 2 |
| Selenium (mcg) | 46.3 | n/a | 0.8 | 6.5 | 0.8 | 0.1 | 30.7 | 0.0 | n/a | n/a | 0.2 | 0.7 | 86 | 11 |
| Serine (g) | 3.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | 0.2 | 5 | 1 |
| Sodium (mg) | 272.2 | n/a | 161.6 | 3.5 | 6.4 | 1.0 | 142.0 | 0.1 | n/a | n/a | 333.2 | 2,673.6 | 3,594 | 449 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.2 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 0.0 | n/a | 3.7 | 1.4 | 6.8 | 2.0 | 0.4 | 0.0 | n/a | n/a | 3.4 | 54.6 | 72 | 9 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.2 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.2 | n/a | 0.5 | 0.0 | 0.0 | 0.6 | 1.1 | 0.0 | n/a | n/a | 0.0 | 3.5 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.3 | 2 | 0 |
| Total Fat (g) | 36.7 | n/a | 0.3 | 0.2 | 0.2 | 0.1 | 9.5 | 0.0 | n/a | n/a | 0.0 | 0.7 | 48 | 6 |
| Trans-monoenoic Fat (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.1 | 3 | 0 |
| Valine (g) | 3.7 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 0.1 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 907.0 | 0.0 | 3.2 | 30.0 | 540.0 | 93.7 | n/a | n/a | 26.9 | 2,239.2 | 3,840 | 480 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 44.4 | 0.0 | 0.0 | 1.5 | 160.0 | 4.7 | n/a | n/a | 1.7 | 112.8 | 325 | 41 |
| Vitamin B-12 (mcg) | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 2.3 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.4 | 3 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 6.3 | 1.5 | 11.8 | 6.7 | 0.0 | 0.3 | n/a | n/a | 4.4 | 36.2 | 67 | 8 |
| Vitamin D | n/a | n/a | 0.0 | 4.9 | 0.0 | 0.0 | 82.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 87 | 11 |
| Water (g) | 332.2 | n/a | 192.8 | 64.7 | 142.6 | 43.6 | 76.2 | 1.6 | n/a | n/a | 26.7 | 166.0 | 1,046 | 131 |
| Zinc (mg) | 6.7 | n/a | 0.3 | 0.4 | 0.3 | 0.1 | 1.3 | 0.0 | n/a | n/a | 0.1 | 0.6 | 10 | 1 |
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