Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground beef |
1 small (70g) onions |
3 (9g) garlic cloves |
14 ounces (397g) diced tomatoes |
1 1/4 cups (296g) water |
8 ounces (229g) tomato sauce |
1 tablespoon (2g) dried parsley flakes |
1 teaspoon (1g) dried basil leaves |
1 teaspoon (2g) dried oregano leaves |
1 teaspoon (6g) salt |
2 1/2 cups (0g) whole wheat lasagna noodles |
1 cup (145g) fat-free cottage cheese |
1/4 cup (600g) fat-free parmesan cheese |
1 dash (0g) basil |
1 dash (0g) pepper |
1 (50g) eggs |
1 to taste (0g) fat free mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.4 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.1 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.4 | n/a | 8 | 1 |
| Ash (g) | 4.4 | 0.2 | 0.1 | 2.0 | 0.3 | 4.6 | 0.2 | 0.1 | 0.1 | 6.0 | n/a | 2.5 | n/a | 0.0 | 0.0 | 0.5 | n/a | 21 | 4 |
| Aspartic acid (g) | 8.2 | 0.1 | 0.0 | 0.5 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.7 | n/a | 11 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 54.4 | 16.1 | 16.3 | 39.7 | 8.9 | 29.7 | 18.2 | 15.7 | 28.7 | 1.4 | n/a | 124.7 | n/a | 0.1 | 0.4 | 28.0 | n/a | 382 | 64 |
| Calories | 798.3 | 28.0 | 13.4 | 71.4 | 0.0 | 54.9 | 4.7 | 1.6 | 4.8 | 0.0 | n/a | 104.4 | n/a | 0.0 | 0.3 | 71.5 | n/a | 1,153 | 192 |
| Calories (kj) | 3,333.9 | 116.2 | 56.1 | 293.7 | 0.0 | 228.6 | 19.5 | 6.8 | 19.9 | 0.0 | n/a | 439.4 | n/a | 0.0 | 1.1 | 299.5 | n/a | 4,815 | 802 |
| Carbohydrates (g) | 0.0 | 6.5 | 3.0 | 15.4 | 0.0 | 12.3 | 0.8 | 0.3 | 1.2 | 0.0 | n/a | 9.7 | n/a | 0.0 | 0.1 | 0.4 | n/a | 50 | 8 |
| Cholesterol (mg) | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.2 | n/a | 0.0 | 0.0 | 186.0 | n/a | 491 | 82 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.2 | 4.8 | 0.0 | 3.4 | 0.4 | 0.3 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 11 | 2 |
| Folate (mcg) | 27.2 | 13.3 | 0.3 | 59.5 | 0.0 | 25.1 | 2.9 | 2.2 | 4.3 | 0.0 | n/a | 13.1 | n/a | 0.0 | 0.0 | 23.5 | n/a | 171 | 29 |
| Folate, DFE (mcg) | 27.2 | 13.3 | 0.3 | 59.5 | 0.0 | 25.1 | 2.9 | 2.2 | 4.3 | 0.0 | n/a | 13.1 | n/a | 0.0 | 0.0 | 23.5 | n/a | 171 | 29 |
| Folate, food (mcg) | 27.2 | 13.3 | 0.3 | 59.5 | 0.0 | 25.1 | 2.9 | 2.2 | 4.3 | 0.0 | n/a | 13.1 | n/a | 0.0 | 0.0 | 23.5 | n/a | 171 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.9 | n/a | 5.4 | n/a | 3.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | n/a | 5.0 | n/a | 5.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.2 | n/a | 12 | 2 |
| Glutamic acid (g) | 13.5 | 0.2 | 0.1 | 1.7 | n/a | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.5 | n/a | 0.0 | 0.0 | 0.8 | n/a | 21 | 4 |
| Glycine (g) | 7.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.2 | n/a | 8 | 1 |
| Histidine (g) | 2.9 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.2 | n/a | 4 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.2 | 0.1 | 0.2 | 1.1 | 0.0 | 2.3 | 0.4 | 0.6 | 0.7 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.9 | n/a | 17 | 3 |
| Isoleucine (g) | 4.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.3 | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Leucine (g) | 7.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | n/a | 0.0 | 0.0 | 0.5 | n/a | 9 | 2 |
| Lysine (g) | 7.5 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.5 | n/a | 9 | 2 |
| Magnesium (mg) | 90.7 | 7.0 | 2.3 | 43.7 | 3.0 | 36.6 | 6.4 | 5.0 | 4.9 | 0.1 | n/a | 16.0 | n/a | 0.0 | 0.2 | 6.0 | n/a | 222 | 37 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.2 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.8 | n/a | 22 | 4 |
| Niacin (mg) | 23.0 | 0.1 | 0.1 | 2.4 | 0.0 | 2.2 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 28 | 5 |
| Pantothenic acid (mg) | 2.7 | 0.1 | 0.1 | 0.4 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.8 | n/a | 5 | 1 |
| Phenylalanine (g) | 3.6 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.3 | n/a | 5 | 1 |
| Phosphorus (mg) | 834.6 | 20.3 | 13.8 | 95.3 | 0.0 | 59.4 | 7.0 | 1.9 | 2.7 | 0.0 | n/a | 275.5 | n/a | 0.0 | 0.2 | 99.0 | n/a | 1,410 | 235 |
| Phytosterols | n/a | 10.5 | n/a | 27.8 | n/a | n/a | n/a | 0.7 | 3.7 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 43 | 7 |
| Polyunsaturated Fat (g) | 1.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | 3 | 1 |
| Potassium (mg) | 1,456.0 | 102.2 | 36.1 | 940.6 | 3.0 | 756.6 | 42.9 | 18.4 | 22.7 | 0.5 | n/a | 198.7 | n/a | 0.1 | 1.3 | 69.0 | n/a | 3,648 | 608 |
| Proline (g) | 5.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | n/a | 0.0 | 0.0 | 0.3 | n/a | 7 | 1 |
| Protein (g) | 90.7 | 0.8 | 0.6 | 3.5 | 0.0 | 3.0 | 0.4 | 0.2 | 0.2 | 0.0 | n/a | 15.0 | n/a | 0.0 | 0.0 | 6.3 | n/a | 121 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | n/a | 0.0 | 0.0 | 80.0 | n/a | 83 | 14 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Saturated Fat (g) | 18.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 1.6 | n/a | 20 | 3 |
| Selenium (mcg) | 75.3 | 0.4 | 1.3 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 13.6 | n/a | 0.0 | 0.0 | 15.4 | n/a | 107 | 18 |
| Serine (g) | 3.7 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.5 | n/a | 5 | 1 |
| Sodium (mg) | 299.4 | 2.8 | 1.5 | 19.8 | 8.9 | 1,197.7 | 7.2 | 0.5 | 0.5 | 2,325.5 | n/a | 478.5 | n/a | 0.0 | 0.0 | 71.0 | n/a | 4,413 | 736 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.7 | n/a | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 3.0 | 0.1 | 10.4 | 0.0 | 9.7 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 2.7 | n/a | 0.0 | 0.0 | 0.2 | n/a | 26 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 3.4 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.3 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 0.0 | 2.1 | 0.0 | 3.2 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Total Fat (g) | 45.4 | 0.1 | 0.0 | 0.8 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 4.8 | n/a | 52 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 2.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.2 | n/a | 4 | 1 |
| Valine (g) | 4.5 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.4 | 0.8 | 3,306.1 | 0.0 | 989.7 | 31.0 | 5.2 | 30.6 | 0.0 | n/a | 11.6 | n/a | 2.4 | 0.5 | 270.0 | n/a | 4,649 | 775 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 166.7 | 0.0 | 50.3 | 1.6 | 0.3 | 1.5 | 0.0 | n/a | 2.9 | n/a | 0.1 | 0.0 | 80.0 | n/a | 303 | 51 |
| Vitamin B-12 (mcg) | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.4 | n/a | 11 | 2 |
| Vitamin B-6 (mg) | 1.7 | 0.1 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 5.2 | 2.8 | 54.4 | 0.0 | 16.0 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 80 | 13 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 41.0 | n/a | 59 | 10 |
| Water (g) | 315.2 | 62.4 | 5.3 | 375.1 | 296.0 | 208.3 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 117.5 | n/a | 0.0 | 0.0 | 38.1 | n/a | 1,418 | 236 |
| Zinc (mg) | 21.7 | 0.1 | 0.1 | 0.7 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.6 | n/a | 25 | 4 |
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