Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) all-purpose flour |
2 cups (400g) granulated sugar |
2 teaspoons (9g) baking soda |
1 teaspoon (5g) baking powder |
1 teaspoon (6g) salt |
1 1/2 teaspoons (4g) cinnamon |
1/2 teaspoon (1g) allspice |
1/2 teaspoon (1g) nutmeg |
4 large (200g) eggs |
2 tablespoons (6g) instant coffee |
4 cups (512g) carrots |
1 cup (218g) canola oil |
1 cup (109g) pecans |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.0 | 0.6 | n/a | 0.4 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.0 | 0.5 | n/a | 1.3 | 4 | 0 |
| Ash (g) | 1.2 | 0.0 | 3.4 | 3.3 | 6.0 | 0.1 | 0.0 | 0.0 | 2.1 | 0.5 | 5.0 | 0.0 | 1.6 | 23 | 1 |
| Aspartic acid (g) | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.7 | 0.0 | 1.0 | n/a | 1.0 | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 900.3 | 97.0 | 997 | 55 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 188.5 | 0.0 | 0.0 | 0.0 | 189 | 10 |
| Calcium (mg) | 37.5 | 4.0 | 0.0 | 338.7 | 1.4 | 39.3 | 6.6 | 2.2 | 112.0 | 8.5 | 169.0 | 0.0 | 76.3 | 795 | 44 |
| Calories | 910.0 | 1,548.0 | 0.0 | 2.3 | 0.0 | 9.7 | 2.6 | 6.2 | 286.0 | 14.5 | 209.9 | 1,927.1 | 753.2 | 5,670 | 315 |
| Calories (kj) | 3,807.5 | 6,472.0 | 0.0 | 9.8 | 0.0 | 40.6 | 11.0 | 25.7 | 1,198.0 | 60.5 | 885.8 | 8,063.8 | 3,149.0 | 23,724 | 1,318 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 525.4 | 5.5 | 531 | 29 |
| Carbohydrates (g) | 190.8 | 399.9 | 0.0 | 1.1 | 0.0 | 3.2 | 0.7 | 0.6 | 1.4 | 2.5 | 49.0 | 0.0 | 15.1 | 664 | 37 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744 | 41 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 1.3 | 2 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.4 | n/a | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.2 | 0.2 | 0.0 | 0.0 | 14.3 | 0.0 | 10.5 | 34 | 2 |
| Folate (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.9 | 94.0 | 0.0 | 97.3 | 0.0 | 24.0 | 282 | 16 |
| Folate, DFE (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.9 | 94.0 | 0.0 | 97.3 | 0.0 | 24.0 | 282 | 16 |
| Folate, food (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.9 | 94.0 | 0.0 | 97.3 | 0.0 | 24.0 | 282 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.8 | n/a | 0.0 | 3 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 3.0 | n/a | 0.0 | 4 | 0 |
| Glutamic acid (g) | 8.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3.3 | 0.1 | 1.9 | n/a | 2.0 | 16 | 1 |
| Glycine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.2 | n/a | 0.5 | 3 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.2 | n/a | 0.3 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 0.2 | 0.0 | 0.5 | 0.0 | 0.3 | 0.1 | 0.0 | 3.5 | 0.3 | 1.5 | 0.0 | 2.8 | 12 | 1 |
| Isoleucine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.0 | 0.4 | n/a | 0.4 | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.2 | 0.0 | 0.5 | n/a | 0.7 | 5 | 0 |
| Lysine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.0 | 0.5 | n/a | 0.3 | 3 | 0 |
| Magnesium (mg) | 55.0 | 0.0 | 0.0 | 1.8 | 0.1 | 2.4 | 1.4 | 2.1 | 24.0 | 19.6 | 61.4 | 0.0 | 131.9 | 300 | 17 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 4.9 | 8 | 0 |
| Methionine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.1 | n/a | 0.2 | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.1 | 137.9 | 44.5 | 190 | 11 |
| Niacin (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.7 | 5.0 | 0.0 | 1.3 | 11 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.1 | 0.0 | 1.4 | 0.0 | 0.9 | 7 | 0 |
| Phenylalanine (g) | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.0 | 0.3 | n/a | 0.5 | 3 | 0 |
| Phosphorus (mg) | 270.0 | 0.0 | 0.0 | 456.2 | 0.0 | 2.5 | 1.1 | 2.5 | 396.0 | 18.2 | 179.2 | 0.0 | 301.9 | 1,628 | 90 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 0.6 | 0.7 | n/a | n/a | n/a | n/a | 111.2 | 114 | 6 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.6 | 61.3 | 23.6 | 90 | 5 |
| Potassium (mg) | 267.5 | 8.0 | 0.0 | 0.2 | 0.5 | 16.9 | 10.5 | 4.1 | 276.0 | 212.1 | 1,638.4 | 0.0 | 446.9 | 2,881 | 160 |
| Proline (g) | 3.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.3 | n/a | 0.4 | 5 | 0 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 25.1 | 0.7 | 4.8 | 0.0 | 10.0 | 67 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320 | 18 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 6.3 | 0.0 | 0.2 | 16.1 | 6.7 | 30 | 2 |
| Selenium (mcg) | 84.8 | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 61.4 | 0.8 | 0.5 | 0.0 | 4.1 | 154 | 9 |
| Serine (g) | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.0 | 0.3 | n/a | 0.5 | 4 | 0 |
| Sodium (mg) | 5.0 | 4.0 | 2,517.1 | 363.1 | 2,325.5 | 0.4 | 0.8 | 0.2 | 284.0 | 2.2 | 353.3 | 0.0 | 0.0 | 5,856 | 325 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.3 | n/a | 0.5 | 8 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.5 | 3.3 | 10 | 1 |
| Sucrose | n/a | 399.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 18.4 | n/a | 4.3 | 422 | 23 |
| Sugar (g) | 0.7 | 399.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.7 | 0.0 | 24.3 | 0.0 | 4.3 | 430 | 24 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.7 | 1 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | 1.0 | n/a | 0.3 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2.1 | 0.0 | 3.4 | 38.1 | 1.5 | 45 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 2.2 | 0.5 | 3 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 1.0 | n/a | 0.0 | 59.6 | 26.6 | 88 | 5 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 19.0 | 0.0 | 1.2 | 218.0 | 78.4 | 320 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.9 | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.2 | n/a | 0.2 | 2 | 0 |
| Valine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.0 | 0.4 | n/a | 0.4 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.6 | 5.4 | 1.2 | 1,080.0 | 0.0 | 85,534.7 | 0.0 | 61.0 | 86,694 | 4,816 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.1 | 320.0 | 0.0 | 4,275.2 | 0.0 | 3.3 | 4,599 | 256 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | 0.0 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 30.2 | 0.0 | 1.2 | 32 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164 | 9 |
| Water (g) | 29.8 | 0.1 | 0.0 | 0.2 | 0.0 | 0.4 | 0.1 | 0.1 | 152.3 | 0.2 | 452.0 | 0.0 | 3.8 | 639 | 36 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 0.0 | 1.2 | 0.0 | 4.9 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.