Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) all-purpose flour |
1 1/2 teaspoons (7g) baking powder |
1 teaspoon (2g) lemon peel |
1/2 teaspoon (2g) baking soda |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) ground nutmeg |
1/8 teaspoon (0g) ground cinnamon |
2 (100g) eggs |
1 1/2 cups (338g) mashed bananas |
1 cup (200g) sugar |
1/2 cup (114g) butter |
1 tablespoon (14g) dark rum |
2 ounces (58g) semisweet chocolate |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 5 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.2 | n/a | 0.0 | 0.0 | 0.5 | 3 | 0 |
| Ash (g) | 1.2 | 5.0 | 0.0 | 0.8 | 1.5 | 0.0 | 0.0 | 1.1 | 2.8 | 0.0 | 2.4 | 0.0 | 2.1 | 17 | 1 |
| Aspartic acid (g) | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.4 | n/a | 0.1 | 0.0 | 0.7 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | 49.3 | 54 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.4 | 46 | 3 |
| Calcium (mg) | 37.5 | 508.1 | 2.7 | 0.0 | 0.4 | 1.0 | 3.3 | 56.0 | 16.9 | 2.0 | 27.2 | 0.0 | 58.6 | 714 | 45 |
| Calories | 910.0 | 3.5 | 0.9 | 0.0 | 0.0 | 2.9 | 0.8 | 143.0 | 300.4 | 774.0 | 813.8 | 32.1 | 290.6 | 3,272 | 205 |
| Calories (kj) | 3,807.5 | 14.7 | 3.9 | 0.0 | 0.0 | 12.1 | 3.4 | 599.0 | 1,252.1 | 3,236.0 | 3,403.9 | 134.4 | 1,216.3 | 13,683 | 855 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7.5 | 8 | 0 |
| Carbohydrates (g) | 190.8 | 1.7 | 0.3 | 0.0 | 0.0 | 0.3 | 0.3 | 0.7 | 77.1 | 200.0 | 0.1 | 0.0 | 17.3 | 488 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 616 | 39 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1.9 | 3 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 8.8 | 0.0 | 0.0 | 0.0 | 9.6 | 26 | 2 |
| Folate (mcg) | 65.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 47.0 | 67.5 | 0.0 | 3.4 | 0.0 | 16.2 | 200 | 12 |
| Folate, DFE (mcg) | 65.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 47.0 | 67.5 | 0.0 | 3.4 | 0.0 | 16.2 | 200 | 12 |
| Folate, food (mcg) | 65.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 47.0 | 67.5 | 0.0 | 3.4 | 0.0 | 16.2 | 200 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 16.4 | 0.0 | n/a | n/a | n/a | 16 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 16.8 | 0.0 | n/a | n/a | n/a | 17 | 1 |
| Glutamic acid (g) | 8.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.7 | 0.5 | n/a | 0.2 | 0.0 | 1.1 | 12 | 1 |
| Glycine (g) | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 2.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.9 | 0.1 | 0.0 | 0.0 | 10.1 | 17 | 1 |
| Isoleucine (g) | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.2 | n/a | 0.1 | 0.0 | 0.4 | 4 | 0 |
| Lysine (g) | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.2 | n/a | 0.1 | 0.0 | 0.3 | 2 | 0 |
| Magnesium (mg) | 55.0 | 2.7 | 0.3 | 0.0 | 0.0 | 1.0 | 0.2 | 12.0 | 91.1 | 0.0 | 2.3 | 0.0 | 189.7 | 354 | 22 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 2.4 | 5 | 0 |
| Methionine (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | 0.0 | 23.9 | 0.0 | 9.3 | 37 | 2 |
| Niacin (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.8 | 6 | 0 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 1.1 | 0.0 | 0.1 | 0.0 | 0.1 | 4 | 0 |
| Phenylalanine (g) | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Phosphorus (mg) | 270.0 | 684.3 | 0.2 | 0.0 | 0.0 | 1.2 | 0.2 | 198.0 | 74.3 | 0.0 | 27.2 | 0.7 | 232.0 | 1,488 | 93 |
| Phytosterols | n/a | n/a | 0.7 | n/a | 0.0 | 0.3 | 0.1 | n/a | 54.0 | n/a | n/a | n/a | n/a | 55 | 3 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 0.0 | 3.5 | 0.0 | 0.9 | 8 | 0 |
| Potassium (mg) | 267.5 | 0.3 | 3.2 | 0.0 | 0.1 | 1.9 | 1.4 | 138.0 | 1,208.3 | 4.0 | 27.2 | 0.3 | 481.4 | 2,134 | 133 |
| Proline (g) | 3.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.1 | 0.0 | 0.5 | 4 | 0 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 3.7 | 0.0 | 1.0 | 0.0 | 7.5 | 51 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 922 | 58 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.1 | 0.4 | 0.0 | 58.3 | 0.0 | 18.8 | 81 | 5 |
| Selenium (mcg) | 84.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.7 | 3.4 | 1.2 | 1.1 | 0.0 | 4.7 | 126 | 8 |
| Serine (g) | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.1 | n/a | 0.1 | 0.0 | 0.3 | 3 | 0 |
| Sodium (mg) | 5.0 | 544.6 | 0.1 | 629.3 | 581.4 | 0.1 | 0.0 | 142.0 | 3.4 | 2.0 | 810.4 | 0.1 | 13.9 | 2,732 | 171 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.2 | n/a | n/a | n/a | n/a | 18 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 22.0 | 22 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 8.1 | 199.6 | n/a | n/a | n/a | 208 | 13 |
| Sugar (g) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 41.3 | 199.6 | 0.1 | 0.0 | 0.5 | 243 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 752.3 | 752 | 47 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 0.0 | 2.6 | 0.0 | 0.2 | 4 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | n/a | 3.4 | 4 | 0 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 9.5 | 1.1 | 0.0 | 92.1 | 0.0 | 30.3 | 136 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3.4 | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3.7 | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Valine (g) | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.2 | n/a | 0.1 | 0.0 | 0.4 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.6 | 1.0 | 540.0 | 216.0 | 0.0 | 2,836.4 | 0.0 | 0.0 | 3,595 | 225 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 10.1 | 0.0 | 776.3 | 0.0 | 0.0 | 947 | 59 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.4 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 150 | 9 |
| Water (g) | 29.8 | 0.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 76.2 | 252.8 | 0.0 | 18.0 | 9.3 | 0.8 | 389 | 24 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.5 | 0.0 | 0.1 | 0.0 | 5.6 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.