Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/4 cups (119g) almond meal |
1 1/4 cups (210g) flax seeds |
1 dash (0g) cayenne pepper |
1 1/2 tablespoons (12g) cinnamon |
1 pinch (2g) sea salt |
1 cup (147g) dates |
1/4 cup (59g) water |
1 teaspoon (4g) vanilla |
1/8 cup (27g) olive oil |
1/8 cup (0g) agave nectar |
1/4 cup (36g) raisins |
1/4 cup (34g) nuts |
Total | 1 serving | |
Alanine (g) | 1.2 | 1.9 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 2.9 | 4.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.8 | 8 | 0 |
Ash (g) | 3.6 | 7.8 | 0.0 | 0.4 | 1.5 | 2.4 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 1.4 | 18 | 0 |
Aspartic acid (g) | 3.5 | 4.3 | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 9 | 0 |
Beta-sitosterol (mg) | 156.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 157 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 313.5 | 535.5 | 0.2 | 117.2 | 0.4 | 57.3 | 1.8 | 0.5 | 0.3 | n/a | 18.1 | 24.0 | 1,069 | 0 |
Calories | 682.8 | 1,121.4 | 0.4 | 28.9 | 0.0 | 414.5 | 0.0 | 12.1 | 238.7 | n/a | 108.4 | 203.4 | 2,811 | 0 |
Calories (kj) | 2,859.5 | 4,691.4 | 1.5 | 121.1 | 0.0 | 1,731.7 | 0.0 | 50.6 | 998.7 | n/a | 453.9 | 851.1 | 11,759 | 0 |
Campesterol (mg) | 5.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
Carbohydrates (g) | 25.7 | 60.6 | 0.1 | 9.4 | 0.0 | 110.3 | 0.0 | 0.5 | 0.0 | n/a | 28.7 | 8.7 | 244 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 1.2 | 2.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 5 | 0 |
Cystine (g) | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
Dietary Fiber (g) | 14.5 | 57.3 | 0.0 | 6.2 | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 3.1 | 94 | 0 |
Folate (mcg) | 59.4 | 182.7 | 0.1 | 0.7 | 0.0 | 27.9 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 17.1 | 290 | 0 |
Folate, DFE (mcg) | 59.4 | 182.7 | 0.1 | 0.7 | 0.0 | 27.9 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 17.1 | 290 | 0 |
Folate, food (mcg) | 59.4 | 182.7 | 0.1 | 0.7 | 0.0 | 27.9 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 17.1 | 290 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.1 | 0.0 | n/a | 0.1 | n/a | 28.8 | n/a | n/a | n/a | n/a | 10.8 | n/a | 40 | 0 |
Galactose (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.1 | 0.8 | n/a | 0.1 | n/a | 29.2 | n/a | n/a | n/a | n/a | 10.1 | n/a | 40 | 0 |
Glutamic acid (g) | 8.1 | 8.5 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.1 | 1.5 | 19 | 0 |
Glycine (g) | 1.7 | 2.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 5 | 0 |
Histidine (g) | 0.7 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
Hydroxyproline | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 4.4 | 12.0 | 0.0 | 1.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.2 | n/a | 0.7 | 1.3 | 21 | 0 |
Isoleucine (g) | 0.8 | 1.9 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 3 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 1.8 | 2.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 5 | 0 |
Lysine (g) | 0.7 | 1.8 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 3 | 0 |
Magnesium (mg) | 318.3 | 823.2 | 0.2 | 7.0 | 0.0 | 63.2 | 0.6 | 0.5 | 0.0 | n/a | 11.6 | 77.1 | 1,302 | 0 |
Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 2.7 | 5.2 | 0.0 | 2.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 11 | 0 |
Methionine (g) | 0.2 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 36.7 | 15.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 19.7 | n/a | 0.0 | 10.8 | 83 | 0 |
Niacin (mg) | 4.0 | 6.5 | 0.0 | 0.2 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.6 | 14 | 0 |
Pantothenic acid (mg) | 0.6 | 2.1 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 4 | 0 |
Phenylalanine (g) | 1.3 | 2.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 4 | 0 |
Phosphorus (mg) | 574.8 | 1,348.2 | 0.3 | 7.5 | 0.0 | 91.1 | 0.0 | 0.3 | 0.0 | n/a | 36.6 | 149.0 | 2,208 | 0 |
Phytosterols | n/a | n/a | 0.1 | 3.0 | 0.0 | n/a | n/a | n/a | 59.7 | n/a | n/a | n/a | 63 | 0 |
Polyunsaturated Fat (g) | 14.3 | 60.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 0.0 | 3.7 | 81 | 0 |
Potassium (mg) | 837.2 | 1,707.3 | 2.3 | 50.4 | 0.1 | 964.3 | 0.6 | 6.2 | 0.3 | n/a | 271.5 | 204.5 | 4,045 | 0 |
Proline (g) | 1.2 | 1.7 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 4 | 0 |
Protein (g) | 25.2 | 38.4 | 0.0 | 0.5 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 5.9 | 75 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
Saturated Fat (g) | 4.4 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 0.0 | 2.4 | 18 | 0 |
Selenium (mcg) | 3.0 | 53.3 | 0.0 | 0.4 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2.6 | 64 | 0 |
Serine (g) | 1.1 | 2.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 4 | 0 |
Sodium (mg) | 1.2 | 63.0 | 0.0 | 1.2 | 581.4 | 2.9 | 1.8 | 0.4 | 0.5 | n/a | 4.0 | 229.1 | 886 | 0 |
Starch (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 2 | 0 |
Stigmasterol (mg) | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Sucrose (g) | 4.3 | 2.4 | n/a | 0.0 | n/a | 35.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 42 | 0 |
Sugar (g) | 4.6 | 3.3 | 0.0 | 0.3 | 0.0 | 93.1 | 0.0 | 0.5 | 0.0 | n/a | 21.5 | 1.6 | 125 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 4 | 0 |
Threonine (g) | 0.7 | 1.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 3 | 0 |
Tocopherol, alpha (mg) | 31.1 | 0.7 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 3.9 | n/a | 0.0 | 3.7 | 40 | 0 |
Tocopherol, beta (mg) | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Tocopherol, gamma (mg) | 0.8 | 41.9 | n/a | 1.2 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 44 | 0 |
Total Fat (g) | 58.7 | 88.5 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 27.0 | n/a | 0.2 | 17.6 | 193 | 0 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.5 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
Valine (g) | 1.0 | 2.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 4 | 0 |
Vitamin A, IU (IU) | 1.2 | 0.0 | 46.8 | 34.5 | 0.0 | 14.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 99 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 2.3 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 2 | 0 |
Vitamin C (mg) | 0.0 | 1.3 | 0.1 | 0.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 3 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Water (g) | 5.6 | 14.6 | 0.0 | 1.2 | 0.0 | 30.2 | 59.2 | 2.2 | 0.0 | n/a | 5.6 | 0.6 | 119 | 0 |
Zinc (mg) | 3.7 | 9.1 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.3 | 15 | 0 |
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