Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (0g) drippings |
4 cups (328g) eggplants |
1 1/2 cups (240g) onions |
1 cup (133g) sweet potatoes |
1 teaspoon (3g) garlic |
3 (0g) bay leaves |
1 1/2 teaspoons (9g) salt |
1 1/2 teaspoons (4g) white pepper |
1 1/2 teaspoons (3g) cayenne |
1 teaspoon (2g) dry mustard |
1/2 teaspoon (0g) dried thyme leaves |
8 cups (1,920g) chicken stock |
1 cup (220g) dark brown sugar |
1 cup (133g) sweet potatoes |
3 tablespoons (0g) Grand Marnier |
1/2 cup (50g) green onions |
Total | 1 serving | |
| Alanine | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 1 | 0 |
| Ash | n/a | 2.3 | 0.8 | 1.3 | 0.0 | 0.0 | 9.0 | 0.1 | 0.2 | 0.1 | 0.0 | 12.1 | 1.0 | 1.3 | n/a | 0.4 | 29 | 2 |
| Aspartic acid | n/a | 0.5 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.1 | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 29.5 | 55.2 | 39.9 | 5.1 | 1.5 | 2.2 | 9.5 | 4.0 | 5.3 | 1.6 | 57.6 | 182.6 | 39.9 | n/a | 36.0 | 470 | 31 |
| Calories | n/a | 78.7 | 96.0 | 114.4 | 4.2 | 0.6 | 0.0 | 10.7 | 8.6 | 10.2 | 0.4 | 691.2 | 836.0 | 114.4 | n/a | 16.0 | 1,981 | 132 |
| Calories (kj) | n/a | 334.6 | 398.4 | 477.5 | 17.4 | 2.4 | 0.0 | 44.6 | 35.9 | 42.5 | 1.7 | 2,899.2 | 3,498.0 | 477.5 | n/a | 67.5 | 8,297 | 553 |
| Carbohydrates | n/a | 18.7 | 22.4 | 26.8 | 0.9 | 0.1 | 0.0 | 2.5 | 1.5 | 0.6 | 0.1 | 67.8 | 215.8 | 26.8 | n/a | 3.7 | 388 | 26 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57.6 | 0.0 | 0.0 | n/a | 0.0 | 58 | 4 |
| Copper | n/a | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.2 | n/a | 0.0 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | 11.2 | 4.1 | 4.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 4.0 | n/a | 1.3 | 27 | 2 |
| Folate | n/a | 72.2 | 45.6 | 14.6 | 0.1 | 0.3 | 0.0 | 0.4 | 2.9 | 3.2 | 0.2 | 96.0 | 2.2 | 14.6 | n/a | 32.0 | 284 | 19 |
| Folate, DFE | n/a | 72.2 | 45.6 | 14.6 | 0.1 | 0.3 | 0.0 | 0.4 | 2.9 | 3.2 | 0.2 | 96.0 | 2.2 | 14.6 | n/a | 32.0 | 284 | 19 |
| Folate, food | n/a | 72.2 | 45.6 | 14.6 | 0.1 | 0.3 | 0.0 | 0.4 | 2.9 | 3.2 | 0.2 | 96.0 | 2.2 | 14.6 | n/a | 32.0 | 284 | 19 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 3.1 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.4 | 0.9 | n/a | n/a | 7 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.7 | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 3.0 | 1.3 | n/a | n/a | 10 | 1 |
| Glutamic acid | n/a | 0.6 | 0.6 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.2 | 2 | 0 |
| Glycine | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Histidine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.8 | 0.5 | 0.8 | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | 0.2 | 0.1 | 4.0 | 1.6 | 0.8 | n/a | 0.7 | 10 | 1 |
| Isoleucine | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 1 | 0 |
| Lysine | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Magnesium | n/a | 45.9 | 24.0 | 33.3 | 0.7 | 0.2 | 0.1 | 3.2 | 4.1 | 7.4 | 0.6 | 76.8 | 19.8 | 33.3 | n/a | 10.0 | 259 | 17 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.8 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.1 | 2 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 11.2 | 0.0 | 0.0 | n/a | 0.0 | 12 | 1 |
| Niacin | n/a | 2.1 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 30.4 | 0.2 | 0.7 | n/a | 0.3 | 35 | 2 |
| Pantothenic acid | n/a | 0.9 | 0.3 | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 1.1 | n/a | 0.0 | 4 | 0 |
| Phenylalanine | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Phosphorus | n/a | 82.0 | 69.6 | 62.5 | 4.3 | 0.2 | 0.0 | 6.3 | 7.9 | 16.6 | 0.4 | 518.4 | 8.8 | 62.5 | n/a | 18.5 | 858 | 57 |
| Phytosterols | n/a | 23.0 | 36.0 | 16.0 | n/a | n/a | 0.0 | 2.0 | 2.2 | 2.4 | n/a | n/a | n/a | 16.0 | n/a | n/a | 97 | 6 |
| Polyunsaturated Fat | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 4.1 | 0.0 | 0.0 | n/a | 0.0 | 5 | 0 |
| Potassium | n/a | 754.4 | 350.4 | 448.2 | 11.2 | 1.0 | 0.7 | 2.6 | 54.4 | 14.8 | 2.4 | 2,016.0 | 292.6 | 448.2 | n/a | 138.0 | 4,535 | 302 |
| Proline | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0 | 0 |
| Protein | n/a | 3.3 | 2.6 | 2.1 | 0.2 | 0.0 | 0.0 | 0.4 | 0.3 | 0.5 | 0.0 | 48.4 | 0.3 | 2.1 | n/a | 0.9 | 61 | 4 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.2 | 0.0 | 0.0 | n/a | 0.0 | 19 | 1 |
| Riboflavin | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Saturated Fat | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | n/a | 0.0 | 7 | 0 |
| Selenium | n/a | 1.0 | 1.2 | 0.8 | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 4.2 | n/a | 42.2 | 2.6 | 0.8 | n/a | 0.3 | 54 | 4 |
| Serine | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Sodium | n/a | 6.6 | 9.6 | 73.2 | 0.5 | 0.0 | 3,488.2 | 0.2 | 0.8 | 0.3 | 0.0 | 2,745.6 | 61.6 | 73.2 | n/a | 8.0 | 6,468 | 431 |
| Starch | n/a | n/a | 0.0 | 16.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.8 | n/a | n/a | 34 | 2 |
| Sucrose | n/a | n/a | 2.4 | 3.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 208.0 | 3.4 | n/a | n/a | 217 | 14 |
| Sugar | n/a | 7.7 | 10.2 | 5.6 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | 30.3 | 213.4 | 5.6 | n/a | 1.2 | 274 | 18 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Threonine | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, alpha | n/a | 1.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.1 | n/a | 0.6 | 0.0 | 0.3 | n/a | 0.3 | 3 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.7 | 0.0 | 23.0 | 0.0 | 0.1 | n/a | 0.1 | 25 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Valine | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU | n/a | 88.6 | 4.8 | 18,868.7 | 0.3 | 11.1 | 0.0 | 0.0 | 1,123.5 | 0.6 | 19.0 | 57.6 | 0.0 | 18,868.7 | n/a | 498.5 | 39,541 | 2,636 |
| Vitamin A, RAE | n/a | 3.3 | 0.0 | 943.0 | 0.0 | 0.6 | 0.0 | 0.0 | 56.2 | 0.0 | 1.0 | 19.2 | 0.0 | 943.0 | n/a | 25.0 | 1,991 | 133 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.1 | 0.3 | n/a | 0.0 | 3 | 0 |
| Vitamin C | n/a | 7.2 | 17.8 | 3.2 | 0.9 | 0.1 | 0.0 | 0.8 | 2.1 | 0.1 | 0.6 | 3.8 | 0.0 | 3.2 | n/a | 9.4 | 49 | 3 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water | n/a | 303.1 | 213.9 | 102.8 | 1.6 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.3 | 1,769.3 | 2.9 | 102.8 | n/a | 44.9 | 2,542 | 169 |
| Zinc | n/a | 0.5 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.7 | 0.1 | 0.4 | n/a | 0.2 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.