Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 (2,544g) salmon fillets |
1 teaspoon (6g) salt |
3/4 teaspoon (2g) pepper |
1/4 cup (59g) Chardonnay wine |
1/2 cup (120g) prepared horseradish |
1/4 cup (27g) fresh breadcrumbs |
1 (20g) shallots |
1/2 cup (118g) Chardonnay wine |
1/2 cup (119g) heavy cream |
3 tablespoons (46g) lemon juice |
1 1/2 cups (341g) butter |
1 tablespoon (4g) fresh parsley |
1 tablespoon (3g) fresh chives |
Total | 1 serving | |
| Alanine (g) | 33.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 34 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | n/a | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Arginine (g) | 32.7 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 33 | 4 |
| Ash (g) | 38.7 | 6.0 | 0.1 | 0.1 | 2.1 | 0.8 | 0.2 | 0.2 | 0.5 | 0.1 | 7.2 | 0.1 | 0.0 | 56 | 7 |
| Aspartic acid (g) | 65.5 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 66 | 8 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13.6 | n/a | n/a | 14 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 178.1 | 1.4 | 7.6 | 5.3 | 67.2 | 49.4 | 7.4 | 10.6 | 77.4 | 2.7 | 81.7 | 5.2 | 2.8 | 497 | 62 |
| Calories | 3,230.9 | 0.0 | 4.3 | 48.2 | 57.6 | 106.7 | 14.4 | 96.4 | 410.6 | 10.1 | 2,441.4 | 1.4 | 0.9 | 6,423 | 803 |
| Calories (kj) | 13,534.1 | 0.0 | 18.1 | 201.1 | 241.2 | 446.3 | 60.4 | 402.2 | 1,717.2 | 41.6 | 10,211.6 | 5.7 | 3.8 | 26,883 | 3,360 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.1 | 1.5 | 13.5 | 19.4 | 3.4 | 3.1 | 3.3 | 3.2 | 0.2 | 0.2 | 0.1 | 49 | 6 |
| Cholesterol (mg) | 1,170.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163.0 | 0.0 | 732.1 | 0.0 | 0.0 | 2,065 | 258 |
| Copper (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 4.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.0 | 4.0 | 1.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 6 | 1 |
| Folate (mcg) | 101.8 | 0.0 | 0.3 | 0.6 | 68.4 | 28.9 | 6.8 | 1.2 | 4.8 | 9.2 | 10.2 | 5.8 | 3.2 | 241 | 30 |
| Folate, DFE (mcg) | 101.8 | 0.0 | 0.3 | 0.6 | 68.4 | 44.3 | 6.8 | 1.2 | 4.8 | 9.2 | 10.2 | 5.8 | 3.2 | 256 | 32 |
| Folate, food (mcg) | 101.8 | 0.0 | 0.3 | 0.6 | 68.4 | 6.8 | 6.8 | 1.2 | 4.8 | 9.2 | 10.2 | 5.8 | 3.2 | 219 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 3 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 73.9 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.1 | n/a | 0.5 | n/a | 0.6 | 0.0 | 0.0 | 76 | 10 |
| Glycine (g) | 32.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 32 | 4 |
| Histidine (g) | 13.8 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 14 | 2 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.7 | 0.0 | 0.2 | 0.2 | 0.5 | 1.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 13 | 2 |
| Isoleucine (g) | 24.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 25 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 39.7 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 41 | 5 |
| Lysine (g) | 44.7 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 45 | 6 |
| Magnesium (mg) | 686.9 | 0.1 | 2.9 | 5.9 | 32.4 | 11.6 | 4.2 | 11.8 | 8.3 | 2.7 | 6.8 | 1.9 | 1.3 | 777 | 97 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 14.7 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 15 | 2 |
| Monounsaturated Fat (g) | 34.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 12.7 | 0.0 | 71.6 | 0.0 | 0.0 | 119 | 15 |
| Niacin (mg) | 203.4 | 0.0 | 0.0 | 0.1 | 0.5 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 206 | 26 |
| Pantothenic acid (mg) | 26.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 27 | 3 |
| Phenylalanine (g) | 21.5 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 22 | 3 |
| Phosphorus (mg) | 6,639.8 | 0.0 | 2.7 | 10.6 | 37.2 | 44.6 | 12.0 | 21.2 | 73.8 | 3.7 | 81.7 | 2.2 | 1.7 | 6,931 | 866 |
| Phytosterols | n/a | 0.0 | 1.6 | n/a | 10.8 | 2.2 | 1.0 | n/a | n/a | n/a | n/a | 0.2 | 0.3 | 16 | 2 |
| Polyunsaturated Fat (g) | 20.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 1.6 | 0.0 | 10.4 | 0.0 | 0.0 | 34 | 4 |
| Potassium (mg) | 9,311.0 | 0.5 | 22.9 | 41.7 | 295.2 | 52.9 | 66.8 | 83.5 | 89.3 | 47.1 | 81.7 | 21.1 | 8.9 | 10,123 | 1,265 |
| Proline (g) | 22.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 23 | 3 |
| Protein (g) | 521.5 | 0.0 | 0.2 | 0.0 | 1.4 | 3.6 | 0.5 | 0.1 | 2.4 | 0.2 | 2.9 | 0.1 | 0.1 | 533 | 67 |
| Retinol (mcg) | 890.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 482.0 | 0.0 | 2,284.8 | 0.0 | 0.0 | 3,657 | 457 |
| Riboflavin (mg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 20.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 27.4 | 0.0 | 174.9 | 0.0 | 0.0 | 223 | 28 |
| Selenium (mcg) | 798.8 | 0.0 | 0.1 | 0.1 | 3.4 | 6.8 | 0.2 | 0.1 | 0.6 | 0.0 | 3.4 | 0.0 | 0.0 | 814 | 102 |
| Serine (g) | 23.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 24 | 3 |
| Sodium (mg) | 1,908.0 | 2,325.5 | 0.3 | 2.9 | 376.8 | 197.6 | 2.4 | 5.9 | 45.2 | 0.5 | 2,431.2 | 2.1 | 0.1 | 7,299 | 912 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 16.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 16 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.6 | 9.6 | 1.7 | n/a | 1.1 | 0.1 | 1.2 | 0.2 | 0.0 | 0.1 | 15 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 27.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 28 | 3 |
| Tocopherol, alpha (mg) | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.1 | 7.9 | 0.0 | 0.0 | 19 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 111.9 | 0.0 | 0.1 | 0.0 | 0.8 | 1.4 | 0.0 | 0.0 | 44.0 | 0.1 | 276.2 | 0.0 | 0.0 | 435 | 54 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 10.2 | n/a | n/a | 11 | 1 |
| TransFatty acids (g) | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 11.2 | n/a | n/a | 12 | 2 |
| Tryptophan (g) | 5.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Tyrosine (g) | 18.9 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 19 | 2 |
| Valine (g) | 28.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 29 | 4 |
| Vitamin A, IU (IU) | 2,976.5 | 0.0 | 9.4 | 0.0 | 2.4 | 0.0 | 238.0 | 0.0 | 1,749.3 | 2.7 | 8,509.1 | 320.1 | 130.6 | 13,938 | 1,742 |
| Vitamin A, RAE (mcg) | 890.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 489.1 | 0.0 | 2,329.0 | 16.0 | 6.5 | 3,744 | 468 |
| Vitamin B-12 (mcg) | 105.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 106 | 13 |
| Vitamin B-6 (mg) | 15.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 29.9 | 0.0 | 1.6 | 0.0 | 0.7 | 17.7 | 0.0 | 5.1 | 1.7 | 57 | 7 |
| Vitamin D (IU) | 11,066.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.1 | 0.0 | 204.3 | 0.0 | 0.0 | 11,303 | 1,413 |
| Water (g) | 1,921.2 | 0.0 | 0.2 | 51.1 | 102.1 | 1.8 | 16.0 | 102.1 | 68.7 | 42.2 | 54.0 | 3.3 | 2.7 | 2,365 | 296 |
| Zinc (mg) | 9.9 | 0.0 | 0.0 | 0.1 | 1.0 | 0.4 | 0.1 | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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