Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 cups (500g) flour |
2 cups (312g) oats |
2 teaspoons (9g) baking soda |
2 teaspoons (5g) ground cinnamon |
1 teaspoon (6g) salt |
1 1/2 cups (341g) butter |
2 cups (440g) brown sugar |
1 cup (200g) granulated sugar |
1 (50g) eggs |
1 teaspoon (4g) vanilla |
2 cups (490g) canned pumpkin |
12 ounces (340g) chocolate chips |
1 1/2 cups (218g) raisins |
1 to taste (0g) candy corn |
Total | 1 serving | |
Alanine (g) | 1.7 | 2.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | 0.2 | 0.7 | 0.2 | n/a | 6 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Arginine (g) | 2.1 | 3.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | 0.3 | 0.8 | 0.9 | n/a | 8 | 0 |
Ash (g) | 2.4 | 5.4 | 3.4 | 0.2 | 6.0 | 7.2 | 2.0 | 0.0 | 0.5 | 0.0 | 2.7 | 4.1 | 4.0 | n/a | 38 | 1 |
Aspartic acid (g) | 2.2 | 4.5 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.7 | n/a | 0.5 | 1.4 | 0.2 | n/a | 10 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 13.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 210.9 | 0.0 | n/a | 211 | 4 |
Calcium (mg) | 75.0 | 168.5 | 0.0 | 52.4 | 1.4 | 81.7 | 365.2 | 2.0 | 28.0 | 0.5 | 127.4 | 108.9 | 108.8 | n/a | 1,120 | 19 |
Calories | 1,820.0 | 1,213.7 | 0.0 | 12.9 | 0.0 | 2,441.4 | 1,672.0 | 774.0 | 71.5 | 12.1 | 166.6 | 1,633.1 | 650.3 | n/a | 10,468 | 174 |
Calories (kj) | 7,615.0 | 5,079.4 | 0.0 | 54.1 | 0.0 | 10,211.6 | 6,996.0 | 3,236.0 | 299.5 | 50.6 | 695.8 | 6,831.7 | 2,723.1 | n/a | 43,793 | 730 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 381.6 | 206.8 | 0.0 | 4.2 | 0.0 | 0.2 | 431.6 | 200.0 | 0.4 | 0.5 | 39.6 | 217.4 | 172.2 | n/a | 1,654 | 28 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 732.1 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 918 | 15 |
Copper (mg) | 0.7 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 2.4 | 0.7 | n/a | 7 | 0 |
Cystine (g) | 1.1 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 3 | 0 |
Dietary Fiber (g) | 13.5 | 33.1 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.2 | 20.1 | 8.0 | n/a | 92 | 2 |
Folate (mcg) | 915.0 | 174.7 | 0.0 | 0.3 | 0.0 | 10.2 | 4.4 | 0.0 | 23.5 | 0.0 | 58.8 | 44.2 | 10.9 | n/a | 1,242 | 21 |
Folate, DFE (mcg) | 1,455.0 | 174.7 | 0.0 | 0.3 | 0.0 | 10.2 | 4.4 | 0.0 | 23.5 | 0.0 | 58.8 | 44.2 | 10.9 | n/a | 1,782 | 30 |
Folate, food (mcg) | 145.0 | 174.7 | 0.0 | 0.3 | 0.0 | 10.2 | 4.4 | 0.0 | 23.5 | 0.0 | 58.8 | 44.2 | 10.9 | n/a | 472 | 8 |
Folic acid (mcg) | 770.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 770 | 13 |
Fructose | n/a | n/a | n/a | 0.1 | n/a | n/a | 4.9 | 0.0 | 0.0 | n/a | n/a | n/a | 64.6 | n/a | 69 | 1 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.1 | n/a | n/a | 5.9 | 0.0 | 0.2 | n/a | n/a | n/a | 60.4 | n/a | 67 | 1 |
Glutamic acid (g) | 17.4 | 11.6 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.8 | n/a | 1.0 | 2.2 | 0.4 | n/a | 34 | 1 |
Glycine (g) | 1.9 | 2.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.1 | 0.6 | 0.2 | n/a | 6 | 0 |
Histidine (g) | 1.2 | 1.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.1 | 0.2 | 0.2 | n/a | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 23.2 | 14.7 | 0.0 | 0.4 | 0.0 | 0.1 | 3.1 | 0.1 | 0.9 | 0.0 | 6.8 | 10.6 | 4.1 | n/a | 64 | 1 |
Isoleucine (g) | 1.8 | 2.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.3 | n/a | 0.2 | 0.6 | 0.1 | n/a | 5 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 3.6 | 4.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.5 | n/a | 0.2 | 0.9 | 0.2 | n/a | 10 | 0 |
Lysine (g) | 1.1 | 2.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.5 | n/a | 0.3 | 0.7 | 0.2 | n/a | 5 | 0 |
Magnesium (mg) | 110.0 | 552.2 | 0.0 | 3.1 | 0.1 | 6.8 | 39.6 | 0.0 | 6.0 | 0.5 | 112.7 | 391.3 | 69.6 | n/a | 1,292 | 22 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 3.4 | 15.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 2.7 | 0.7 | n/a | 24 | 0 |
Methionine (g) | 0.9 | 1.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.4 | 6.8 | 0.0 | 0.0 | 0.0 | 71.6 | 0.0 | 0.0 | 1.8 | 0.0 | 0.2 | 33.9 | 0.1 | n/a | 115 | 2 |
Niacin (mg) | 29.5 | 3.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 1.8 | 1.5 | 1.7 | n/a | 38 | 1 |
Pantothenic acid (mg) | 2.2 | 4.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 0.8 | 0.0 | 2.0 | 0.4 | 0.2 | n/a | 11 | 0 |
Phenylalanine (g) | 2.6 | 2.8 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | 0.2 | 0.7 | 0.1 | n/a | 7 | 0 |
Phosphorus (mg) | 540.0 | 1,631.8 | 0.0 | 3.3 | 0.0 | 81.7 | 17.6 | 0.0 | 99.0 | 0.3 | 171.5 | 449.1 | 219.7 | n/a | 3,214 | 54 |
Phytosterols | n/a | n/a | n/a | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Polyunsaturated Fat (g) | 2.1 | 7.9 | 0.0 | 0.0 | 0.0 | 10.4 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 3.3 | 0.1 | n/a | 25 | 0 |
Potassium (mg) | 535.0 | 1,338.5 | 0.0 | 22.5 | 0.5 | 81.7 | 585.2 | 4.0 | 69.0 | 6.2 | 1,009.4 | 1,241.8 | 1,629.1 | n/a | 6,523 | 109 |
Proline (g) | 6.0 | 2.9 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.3 | n/a | 0.1 | 0.6 | 0.6 | n/a | 11 | 0 |
Protein (g) | 51.7 | 52.7 | 0.0 | 0.2 | 0.0 | 2.9 | 0.5 | 0.0 | 6.3 | 0.0 | 5.4 | 14.3 | 6.7 | n/a | 141 | 2 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,284.8 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2,365 | 39 |
Riboflavin (mg) | 2.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.3 | 0.3 | n/a | 4 | 0 |
Saturated Fat (g) | 0.8 | 3.8 | 0.0 | 0.0 | 0.0 | 174.9 | 0.0 | 0.0 | 1.6 | 0.0 | 0.7 | 60.4 | 0.1 | n/a | 242 | 4 |
Selenium (mcg) | 169.5 | n/a | 0.0 | 0.2 | 0.0 | 3.4 | 5.3 | 1.2 | 15.4 | 0.0 | 2.0 | 14.3 | 1.3 | n/a | 212 | 4 |
Serine (g) | 2.6 | 2.3 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.5 | n/a | 0.2 | 0.6 | 0.2 | n/a | 7 | 0 |
Sodium (mg) | 10.0 | 6.2 | 2,517.1 | 0.5 | 2,325.5 | 2,431.2 | 123.2 | 2.0 | 71.0 | 0.4 | 1,180.9 | 37.4 | 23.9 | n/a | 8,729 | 145 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.9 | n/a | 6 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 416.1 | 199.6 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 617 | 10 |
Sugar (g) | 1.4 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 426.9 | 199.6 | 0.2 | 0.5 | 16.2 | 185.4 | 128.7 | n/a | 959 | 16 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,653.5 | 0.0 | n/a | 1,653 | 28 |
Thiamin (mg) | 3.9 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 7 | 0 |
Threonine (g) | 1.4 | 1.8 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | 0.2 | 0.6 | 0.2 | n/a | 5 | 0 |
Tocopherol, alpha (mg) | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 7.9 | 0.0 | 0.0 | 0.5 | 0.0 | 5.2 | 0.9 | 0.3 | n/a | 15 | 0 |
Tocopherol, beta (mg) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 1.9 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 3 | 0 |
Total Fat (g) | 4.9 | 21.5 | 0.0 | 0.1 | 0.0 | 276.2 | 0.0 | 0.0 | 4.8 | 0.0 | 1.4 | 102.1 | 1.0 | n/a | 412 | 7 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 10.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 11.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 11 | 0 |
Tryptophan (g) | 0.6 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.2 | 0.1 | n/a | 2 | 0 |
Tyrosine (g) | 1.6 | 1.8 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.2 | 0.5 | 0.0 | n/a | 5 | 0 |
Valine (g) | 2.1 | 2.9 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.4 | n/a | 0.2 | 0.9 | 0.2 | n/a | 7 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 15.4 | 0.0 | 8,509.1 | 0.0 | 0.0 | 270.0 | 0.0 | 76,258.7 | 0.0 | 0.0 | n/a | 85,053 | 1,418 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 2,329.0 | 0.0 | 0.0 | 80.0 | 0.0 | 3,812.2 | 0.0 | 0.0 | n/a | 6,222 | 104 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.4 | n/a | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.6 | 0.0 | 5.0 | n/a | 26 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 204.3 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 245 | 4 |
Water (g) | 59.6 | 25.6 | 0.0 | 0.6 | 0.0 | 54.0 | 5.9 | 0.0 | 38.1 | 2.2 | 440.9 | 2.4 | 33.6 | n/a | 663 | 11 |
Zinc (mg) | 3.5 | 12.4 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.6 | 0.0 | 0.8 | 5.5 | 0.5 | n/a | 24 | 0 |
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