Nutritional Facts: Chocolate Oatmeal Pumpkin Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (500g)
flour
2 cups (312g)
oats
2 teaspoons (9g)
baking soda
2 teaspoons (5g)
ground cinnamon
1 teaspoon (6g)
salt
1 1/2 cups (341g)
butter
2 cups (440g)
brown sugar
1 cup (200g)
granulated sugar
1 (50g)
eggs
1 teaspoon (4g)
vanilla
2 cups (490g)
canned pumpkin
12 ounces (340g)
chocolate chips
1 1/2 cups (218g)
raisins
1 to taste (0g)
candy corn
Total 1 serving
Alanine (g) 1.7 2.7 n/a 0.0 0.0 0.1 n/a n/a 0.4 n/a 0.2 0.7 0.2 n/a 6 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 n/a 1 0
Arginine (g) 2.1 3.7 n/a 0.0 0.0 0.1 n/a n/a 0.4 n/a 0.3 0.8 0.9 n/a 8 0
Ash (g) 2.4 5.4 3.4 0.2 6.0 7.2 2.0 0.0 0.5 0.0 2.7 4.1 4.0 n/a 38 1
Aspartic acid (g) 2.2 4.5 n/a 0.0 0.0 0.2 n/a n/a 0.7 n/a 0.5 1.4 0.2 n/a 10 0
Beta-sitosterol n/a n/a n/a n/a n/a 13.6 n/a n/a n/a n/a n/a n/a n/a n/a 14 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 210.9 0.0 n/a 211 4
Calcium (mg) 75.0 168.5 0.0 52.4 1.4 81.7 365.2 2.0 28.0 0.5 127.4 108.9 108.8 n/a 1,120 19
Calories 1,820.0 1,213.7 0.0 12.9 0.0 2,441.4 1,672.0 774.0 71.5 12.1 166.6 1,633.1 650.3 n/a 10,468 174
Calories (kj) 7,615.0 5,079.4 0.0 54.1 0.0 10,211.6 6,996.0 3,236.0 299.5 50.6 695.8 6,831.7 2,723.1 n/a 43,793 730
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 381.6 206.8 0.0 4.2 0.0 0.2 431.6 200.0 0.4 0.5 39.6 217.4 172.2 n/a 1,654 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 732.1 0.0 0.0 186.0 0.0 0.0 0.0 0.0 n/a 918 15
Copper (mg) 0.7 2.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.5 2.4 0.7 n/a 7 0
Cystine (g) 1.1 1.3 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.2 0.0 n/a 3 0
Dietary Fiber (g) 13.5 33.1 0.0 2.8 0.0 0.0 0.0 0.0 0.0 0.0 14.2 20.1 8.0 n/a 92 2
Folate (mcg) 915.0 174.7 0.0 0.3 0.0 10.2 4.4 0.0 23.5 0.0 58.8 44.2 10.9 n/a 1,242 21
Folate, DFE (mcg) 1,455.0 174.7 0.0 0.3 0.0 10.2 4.4 0.0 23.5 0.0 58.8 44.2 10.9 n/a 1,782 30
Folate, food (mcg) 145.0 174.7 0.0 0.3 0.0 10.2 4.4 0.0 23.5 0.0 58.8 44.2 10.9 n/a 472 8
Folic acid (mcg) 770.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 770 13
Fructose n/a n/a n/a 0.1 n/a n/a 4.9 0.0 0.0 n/a n/a n/a 64.6 n/a 69 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a 5.9 0.0 0.2 n/a n/a n/a 60.4 n/a 67 1
Glutamic acid (g) 17.4 11.6 n/a 0.0 0.0 0.6 n/a n/a 0.8 n/a 1.0 2.2 0.4 n/a 34 1
Glycine (g) 1.9 2.6 n/a 0.0 0.0 0.1 n/a n/a 0.2 n/a 0.1 0.6 0.2 n/a 6 0
Histidine (g) 1.2 1.3 n/a 0.0 0.0 0.1 n/a n/a 0.2 n/a 0.1 0.2 0.2 n/a 3 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 23.2 14.7 0.0 0.4 0.0 0.1 3.1 0.1 0.9 0.0 6.8 10.6 4.1 n/a 64 1
Isoleucine (g) 1.8 2.2 n/a 0.0 0.0 0.2 n/a n/a 0.3 n/a 0.2 0.6 0.1 n/a 5 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 3.6 4.0 n/a 0.0 0.0 0.3 n/a n/a 0.5 n/a 0.2 0.9 0.2 n/a 10 0
Lysine (g) 1.1 2.2 n/a 0.0 0.0 0.2 n/a n/a 0.5 n/a 0.3 0.7 0.2 n/a 5 0
Magnesium (mg) 110.0 552.2 0.0 3.1 0.1 6.8 39.6 0.0 6.0 0.5 112.7 391.3 69.6 n/a 1,292 22
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 3.4 15.3 0.0 0.9 0.0 0.0 0.3 0.0 0.0 0.0 0.7 2.7 0.7 n/a 24 0
Methionine (g) 0.9 1.0 n/a 0.0 0.0 0.1 n/a n/a 0.2 n/a 0.1 0.1 0.0 n/a 2 0
Monounsaturated Fat (g) 0.4 6.8 0.0 0.0 0.0 71.6 0.0 0.0 1.8 0.0 0.2 33.9 0.1 n/a 115 2
Niacin (mg) 29.5 3.0 0.0 0.1 0.0 0.1 0.5 0.0 0.0 0.0 1.8 1.5 1.7 n/a 38 1
Pantothenic acid (mg) 2.2 4.2 0.0 0.0 0.0 0.4 0.6 0.0 0.8 0.0 2.0 0.4 0.2 n/a 11 0
Phenylalanine (g) 2.6 2.8 n/a 0.0 0.0 0.1 n/a n/a 0.3 n/a 0.2 0.7 0.1 n/a 7 0
Phosphorus (mg) 540.0 1,631.8 0.0 3.3 0.0 81.7 17.6 0.0 99.0 0.3 171.5 449.1 219.7 n/a 3,214 54
Phytosterols n/a n/a n/a 1.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 2.1 7.9 0.0 0.0 0.0 10.4 0.0 0.0 1.0 0.0 0.1 3.3 0.1 n/a 25 0
Potassium (mg) 535.0 1,338.5 0.0 22.5 0.5 81.7 585.2 4.0 69.0 6.2 1,009.4 1,241.8 1,629.1 n/a 6,523 109
Proline (g) 6.0 2.9 n/a 0.0 0.0 0.3 n/a n/a 0.3 n/a 0.1 0.6 0.6 n/a 11 0
Protein (g) 51.7 52.7 0.0 0.2 0.0 2.9 0.5 0.0 6.3 0.0 5.4 14.3 6.7 n/a 141 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 2,284.8 0.0 0.0 80.0 0.0 0.0 0.0 0.0 n/a 2,365 39
Riboflavin (mg) 2.5 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.3 0.3 0.3 n/a 4 0
Saturated Fat (g) 0.8 3.8 0.0 0.0 0.0 174.9 0.0 0.0 1.6 0.0 0.7 60.4 0.1 n/a 242 4
Selenium (mcg) 169.5 n/a 0.0 0.2 0.0 3.4 5.3 1.2 15.4 0.0 2.0 14.3 1.3 n/a 212 4
Serine (g) 2.6 2.3 n/a 0.0 0.0 0.2 n/a n/a 0.5 n/a 0.2 0.6 0.2 n/a 7 0
Sodium (mg) 10.0 6.2 2,517.1 0.5 2,325.5 2,431.2 123.2 2.0 71.0 0.4 1,180.9 37.4 23.9 n/a 8,729 145
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.9 n/a 6 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 416.1 199.6 0.0 n/a n/a n/a 1.0 n/a 617 10
Sugar (g) 1.4 n/a 0.0 0.1 0.0 0.2 426.9 199.6 0.2 0.5 16.2 185.4 128.7 n/a 959 16
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,653.5 0.0 n/a 1,653 28
Thiamin (mg) 3.9 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.2 n/a 7 0
Threonine (g) 1.4 1.8 n/a 0.0 0.0 0.1 n/a n/a 0.3 n/a 0.2 0.6 0.2 n/a 5 0
Tocopherol, alpha (mg) 0.3 n/a 0.0 0.1 0.0 7.9 0.0 0.0 0.5 0.0 5.2 0.9 0.3 n/a 15 0
Tocopherol, beta (mg) 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.9 n/a n/a 0.5 n/a 0.0 n/a n/a 0.3 n/a n/a n/a 0.1 n/a 3 0
Total Fat (g) 4.9 21.5 0.0 0.1 0.0 276.2 0.0 0.0 4.8 0.0 1.4 102.1 1.0 n/a 412 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 10.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 10 0
TransFatty acids n/a n/a n/a 0.0 n/a 11.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 11 0
Tryptophan (g) 0.6 0.7 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.1 0.2 0.1 n/a 2 0
Tyrosine (g) 1.6 1.8 n/a 0.0 0.0 0.1 n/a n/a 0.2 n/a 0.2 0.5 0.0 n/a 5 0
Valine (g) 2.1 2.9 n/a 0.0 0.0 0.2 n/a n/a 0.4 n/a 0.2 0.9 0.2 n/a 7 0
Vitamin A, IU (IU) 0.0 0.0 0.0 15.4 0.0 8,509.1 0.0 0.0 270.0 0.0 76,258.7 0.0 0.0 n/a 85,053 1,418
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.8 0.0 2,329.0 0.0 0.0 80.0 0.0 3,812.2 0.0 0.0 n/a 6,222 104
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.2 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.3 0.1 0.4 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 20.6 0.0 5.0 n/a 26 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 204.3 0.0 0.0 41.0 0.0 0.0 0.0 0.0 n/a 245 4
Water (g) 59.6 25.6 0.0 0.6 0.0 54.0 5.9 0.0 38.1 2.2 440.9 2.4 33.6 n/a 663 11
Zinc (mg) 3.5 12.4 0.0 0.1 0.0 0.3 0.1 0.0 0.6 0.0 0.8 5.5 0.5 n/a 24 0

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