Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
250 g (250g) black lentils |
1 (110g) onions |
2 (6g) garlic cloves |
5 cm (0g) gingerroot |
1 (45g) green chilies |
120 ml (111g) oil |
2 tablespoons (12g) ground cumin |
1 tablespoon (5g) ground coriander |
2 teaspoons (12g) salt |
1/4 teaspoon (1g) chili powder |
3 tablespoons (150g) garam masala |
150 ml (153g) cream |
Total | 1 serving | |
| Alanine (g) | 2.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 5.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 5 | 1 |
| Ash (g) | 6.7 | 0.4 | 0.1 | n/a | 0.3 | 0.0 | 0.9 | 0.3 | 12.0 | 0.1 | n/a | 0.7 | 21 | 4 |
| Aspartic acid (g) | 7.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 140.0 | 25.3 | 10.9 | n/a | 8.1 | 0.0 | 111.7 | 38.1 | 2.9 | 2.2 | n/a | 105.6 | 445 | 74 |
| Calories | 882.5 | 44.0 | 8.9 | n/a | 18.0 | 981.0 | 45.0 | 16.0 | 0.0 | 1.9 | n/a | 446.8 | 2,444 | 407 |
| Calories (kj) | 3,692.5 | 182.6 | 37.4 | n/a | 75.2 | 4,105.0 | 188.0 | 66.9 | 0.0 | 8.0 | n/a | 1,871.2 | 10,227 | 1,704 |
| Carbohydrates (g) | 150.2 | 10.3 | 2.0 | n/a | 4.3 | 0.0 | 5.3 | 3.0 | 0.0 | 0.3 | n/a | 4.5 | 180 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 169.8 | 170 | 28 |
| Copper (mg) | 1.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 76.3 | 1.9 | 0.1 | n/a | 0.7 | 0.0 | 1.3 | 2.3 | 0.0 | 0.2 | n/a | 0.0 | 83 | 14 |
| Folate (mcg) | 1,197.5 | 20.9 | 0.2 | n/a | 10.4 | 0.0 | 1.2 | 0.0 | 0.0 | 0.2 | n/a | 6.1 | 1,236 | 206 |
| Folate, DFE (mcg) | 1,197.5 | 20.9 | 0.2 | n/a | 10.4 | 0.0 | 1.2 | 0.0 | 0.0 | 0.2 | n/a | 6.1 | 1,236 | 206 |
| Folate, food (mcg) | 1,197.5 | 20.9 | 0.2 | n/a | 10.4 | 0.0 | 1.2 | 0.0 | 0.0 | 0.2 | n/a | 6.1 | 1,236 | 206 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 0.7 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 10.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 11 | 2 |
| Glycine (g) | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 3 | 0 |
| Histidine (g) | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 18.9 | 0.2 | 0.1 | n/a | 0.5 | 0.0 | 8.0 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 29 | 5 |
| Isoleucine (g) | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 3 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 5 | 1 |
| Lysine (g) | 4.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 5 | 1 |
| Magnesium (mg) | 305.0 | 11.0 | 1.5 | n/a | 11.3 | 0.0 | 43.9 | 17.7 | 0.1 | 1.0 | n/a | 10.7 | 402 | 67 |
| Maltose (g) | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 3.3 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Methionine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 30.6 | 1.7 | 0.7 | 0.0 | 0.0 | n/a | 13.9 | 47 | 8 |
| Niacin (mg) | 6.5 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 8 | 1 |
| Pantothenic acid (mg) | 5.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 6 | 1 |
| Phenylalanine (g) | 3.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 3 | 1 |
| Phosphorus (mg) | 1,127.5 | 31.9 | 9.2 | n/a | 20.7 | 0.0 | 59.9 | 22.0 | 0.0 | 2.0 | n/a | 93.3 | 1,366 | 228 |
| Phytosterols | n/a | 16.5 | n/a | n/a | n/a | 1,074.2 | 8.2 | 2.5 | 0.0 | 0.6 | n/a | n/a | 1,102 | 184 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 60.7 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 1.4 | 64 | 11 |
| Potassium (mg) | 2,387.5 | 160.6 | 24.1 | n/a | 153.0 | 0.0 | 214.6 | 68.1 | 1.0 | 13.2 | n/a | 148.4 | 3,170 | 528 |
| Proline (g) | 2.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 3 | 1 |
| Protein (g) | 64.5 | 1.2 | 0.4 | n/a | 0.9 | 0.0 | 2.1 | 0.7 | 0.0 | 0.1 | n/a | 3.3 | 73 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 419.2 | 419 | 70 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 14.4 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 29.6 | 45 | 7 |
| Selenium (mcg) | 20.8 | 0.6 | 0.9 | n/a | 0.2 | 0.0 | 0.6 | 1.4 | 0.0 | 0.1 | n/a | 0.8 | 25 | 4 |
| Serine (g) | 3.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 3 | 1 |
| Sodium (mg) | 15.0 | 4.4 | 1.0 | n/a | 3.2 | 0.0 | 20.2 | 1.9 | 4,651.0 | 11.1 | n/a | 52.0 | 4,760 | 793 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 3.7 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Sugar (g) | 5.1 | 4.7 | 0.1 | n/a | 2.3 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.2 | 13 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 3 | 0 |
| Tocopherol, alpha (mg) | 1.2 | 0.0 | 0.0 | n/a | 0.3 | 15.9 | 0.4 | n/a | 0.0 | 0.3 | n/a | 1.3 | 19 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 10.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 11 | 2 |
| Total Fat (g) | 2.7 | 0.1 | 0.0 | n/a | 0.1 | 111.0 | 2.7 | 1.0 | 0.0 | 0.1 | n/a | 47.3 | 165 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Valine (g) | 3.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 4 | 1 |
| Vitamin A, IU (IU) | 97.5 | 2.2 | 0.5 | n/a | 530.6 | 0.0 | 152.4 | 0.0 | 0.0 | 200.1 | n/a | 1,549.9 | 2,533 | 422 |
| Vitamin A, RAE (mcg) | 5.0 | 0.0 | 0.0 | n/a | 26.6 | 0.0 | 7.7 | 0.0 | 0.0 | 10.0 | n/a | 426.9 | 476 | 79 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0 | 0 |
| Vitamin B-6 (mg) | 1.4 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 11.0 | 8.1 | 1.9 | n/a | 109.1 | 0.0 | 0.9 | 1.1 | 0.0 | 0.0 | n/a | 0.9 | 133 | 22 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 35.2 | 35 | 6 |
| Water (g) | 26.0 | 98.0 | 3.5 | n/a | 39.5 | 0.0 | 1.0 | 0.5 | 0.0 | 0.1 | n/a | 97.2 | 266 | 44 |
| Zinc (mg) | 12.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | 0.4 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.