Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 1/2 tablespoons (56g) peanut butter |
1 1/2 tablespoons (0g) tahini sauce |
1 teaspoon (6g) salt |
4 teaspoons (17g) sugar |
1/4 cup (73g) light soy sauce |
2 tablespoons (12g) wine vinegar |
1/4 cup (55g) sesame oil |
2 teaspoons (4g) cayenne |
4 (12g) garlic cloves |
1/2 cup (50g) green onions |
1 lb (456g) spaghetti |
1/4 cup (32g) carrots |
1/4 cup (31g) water chestnuts |
Total | 1 serving | |
Alanine (g) | 0.5 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 3 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.5 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.1 | 2.2 | 0.0 | n/a | 4 | 1 |
Ash (g) | 1.8 | n/a | 6.0 | 0.0 | 13.1 | n/a | 0.0 | 0.2 | 0.2 | 0.4 | 4.0 | 0.3 | 0.3 | 26 | 4 |
Aspartic acid (g) | 1.7 | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | 0.1 | 0.1 | 2.8 | 0.1 | n/a | 5 | 1 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 24.1 | n/a | 1.4 | 0.2 | 14.7 | n/a | 0.0 | 5.3 | 21.7 | 36.0 | 95.8 | 10.6 | 3.4 | 213 | 36 |
Calories | 329.3 | n/a | 0.0 | 65.0 | 44.1 | n/a | 481.8 | 11.4 | 17.9 | 16.0 | 1,691.8 | 13.1 | 30.1 | 2,700 | 450 |
Calories (kj) | 1,378.7 | n/a | 0.0 | 271.8 | 184.3 | n/a | 2,016.0 | 47.9 | 74.8 | 67.5 | 7,081.7 | 55.4 | 125.9 | 11,304 | 1,884 |
Carbohydrates (g) | 11.0 | n/a | 0.0 | 16.8 | 4.1 | n/a | 0.0 | 2.0 | 4.0 | 3.7 | 340.5 | 3.1 | 7.4 | 392 | 65 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 2 | 0 |
Cystine (g) | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 3.4 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 1.0 | 0.3 | 1.3 | 14.6 | 0.9 | 0.9 | 23 | 4 |
Folate (mcg) | 41.4 | n/a | 0.0 | 0.0 | 13.2 | n/a | 0.0 | 3.8 | 0.4 | 32.0 | 1,080.7 | 6.1 | 5.0 | 1,183 | 197 |
Folate, DFE (mcg) | 41.4 | n/a | 0.0 | 0.0 | 13.2 | n/a | 0.0 | 3.8 | 0.4 | 32.0 | 1,783.0 | 6.1 | 5.0 | 1,885 | 314 |
Folate, food (mcg) | 41.4 | n/a | 0.0 | 0.0 | 13.2 | n/a | 0.0 | 3.8 | 0.4 | 32.0 | 82.1 | 6.1 | 5.0 | 184 | 31 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 998.6 | 0.0 | 0.0 | 999 | 166 |
Fructose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.2 | n/a | 1 | 0 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.2 | n/a | 1 | 0 |
Glutamic acid (g) | 2.8 | n/a | 0.0 | n/a | 1.8 | n/a | 0.0 | n/a | 0.1 | 0.2 | 21.0 | 0.1 | n/a | 26 | 4 |
Glycine (g) | 0.8 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 3 | 1 |
Histidine (g) | 0.3 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 1.0 | n/a | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 0.3 | 0.2 | 0.7 | 15.0 | 0.1 | 0.0 | 19 | 3 |
Isoleucine (g) | 0.3 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 0.0 | n/a | 3 | 1 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.9 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | 4.5 | 0.0 | n/a | 6 | 1 |
Lysine (g) | 0.4 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 2 | 0 |
Magnesium (mg) | 86.2 | n/a | 0.1 | 0.0 | 29.4 | n/a | 0.0 | 5.5 | 3.0 | 10.0 | 241.7 | 3.8 | 6.8 | 386 | 64 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8.9 | 0.0 | n/a | 9 | 1 |
Manganese (mg) | 0.8 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.2 | 0.1 | 4.2 | 0.0 | 0.1 | 6 | 1 |
Methionine (g) | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 13.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 21.6 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 36 | 6 |
Niacin (mg) | 7.5 | n/a | 0.0 | 0.0 | 2.9 | n/a | 0.0 | 0.3 | 0.1 | 0.3 | 32.7 | 0.3 | 0.3 | 44 | 7 |
Pantothenic acid (mg) | 0.6 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 2.0 | 0.1 | 0.1 | 3 | 1 |
Phenylalanine (g) | 0.7 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.0 | 0.0 | n/a | 4 | 1 |
Phosphorus (mg) | 200.5 | n/a | 0.0 | 0.0 | 95.5 | n/a | 0.0 | 10.5 | 18.4 | 18.5 | 861.8 | 11.2 | 19.5 | 1,236 | 206 |
Phytosterols (mg) | 57.1 | n/a | 0.0 | n/a | n/a | n/a | 471.4 | 3.0 | n/a | n/a | n/a | n/a | n/a | 532 | 89 |
Polyunsaturated Fat (g) | 7.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 22.7 | 0.3 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 34 | 6 |
Potassium (mg) | 363.4 | n/a | 0.5 | 0.3 | 155.7 | n/a | 0.0 | 72.5 | 48.1 | 138.0 | 1,016.9 | 102.4 | 181.0 | 2,079 | 346 |
Proline (g) | 0.8 | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.1 | 7.2 | 0.0 | n/a | 9 | 1 |
Protein (g) | 14.1 | n/a | 0.0 | 0.0 | 7.7 | n/a | 0.0 | 0.4 | 0.8 | 0.9 | 59.5 | 0.3 | 0.4 | 84 | 14 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 2 | 0 |
Saturated Fat (g) | 5.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7.7 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 15 | 3 |
Selenium (mcg) | 3.1 | n/a | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 0.3 | 1.7 | 0.3 | 288.2 | 0.0 | 0.2 | 295 | 49 |
Serine (g) | 0.8 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.8 | 0.0 | n/a | 4 | 1 |
Sodium (mg) | 257.0 | n/a | 2,325.5 | 0.2 | 4,102.4 | n/a | 0.0 | 1.1 | 2.0 | 8.0 | 27.4 | 22.1 | 4.3 | 6,750 | 1,125 |
Starch (g) | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 284.8 | 0.5 | n/a | 288 | 48 |
Sucrose (g) | 4.9 | n/a | n/a | 16.8 | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 1.1 | n/a | 25 | 4 |
Sugar (g) | 5.2 | n/a | 0.0 | 16.8 | 1.2 | n/a | 0.0 | 0.4 | 0.1 | 1.2 | 12.2 | 1.5 | 1.5 | 40 | 7 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 4 | 1 |
Threonine (g) | 0.3 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 0.1 | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 5.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 1.1 | 0.0 | 0.3 | 0.5 | 0.2 | 0.4 | 8 | 1 |
Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 5.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | 0.0 | n/a | 9 | 2 |
Total Fat (g) | 28.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 54.5 | 0.6 | 0.1 | 0.1 | 6.9 | 0.1 | 0.0 | 91 | 15 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.5 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 2 | 0 |
Valine (g) | 0.4 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.7 | 0.0 | n/a | 4 | 1 |
Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,498.0 | 1.1 | 498.5 | 0.0 | 5,345.9 | 0.0 | 7,343 | 1,224 |
Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 74.9 | 0.0 | 25.0 | 0.0 | 267.2 | 0.0 | 367 | 61 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | 2 | 0 |
Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.8 | 3.7 | 9.4 | 0.0 | 1.9 | 1.2 | 19 | 3 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 1.0 | n/a | 0.0 | 0.0 | 48.5 | n/a | 0.0 | 0.3 | 7.0 | 44.9 | 45.1 | 28.3 | 22.8 | 198 | 33 |
Zinc (mg) | 1.6 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 6.4 | 0.1 | 0.2 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.