Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 kg (1,000g) pumpkin |
3 tablespoons (41g) oil |
250 g (250g) spinach leaves |
250 g (900g) lettuce leaves |
1 (119g) red capsicums |
2 (246g) tomatoes |
1 small (301g) cucumbers |
3 tablespoons (3g) coriander |
3 tablespoons (8g) basil |
1 (110g) red onions |
1 tablespoon (0g) chile pepper jam |
2 tablespoons (30g) lime juice |
1 tablespoon (18g) soy sauce |
1 tablespoon (13g) palm sugar |
1/4 cup (0g) stock |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.4 | 0.5 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.5 | 0.0 | 0.4 | 0.6 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 1 |
| Ash (g) | 8.0 | 0.0 | 4.3 | 5.6 | 0.6 | 1.2 | 1.1 | 0.0 | 0.1 | 0.4 | n/a | 0.1 | 3.2 | 0.0 | n/a | 25 | 6 |
| Aspartic acid (g) | 1.0 | 0.0 | 0.6 | 1.3 | 0.3 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 210.0 | 0.0 | 247.5 | 324.0 | 8.3 | 24.6 | 48.2 | 2.0 | 14.1 | 25.3 | n/a | 4.2 | 3.6 | 0.1 | n/a | 912 | 228 |
| Calories | 260.0 | 360.7 | 57.5 | 135.0 | 36.9 | 44.3 | 45.2 | 0.7 | 1.8 | 44.0 | n/a | 7.6 | 10.8 | 48.8 | n/a | 1,053 | 263 |
| Calories (kj) | 1,090.0 | 1,509.2 | 242.5 | 558.0 | 153.5 | 182.0 | 195.7 | 2.9 | 7.5 | 182.6 | n/a | 31.5 | 45.2 | 203.9 | n/a | 4,404 | 1,101 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 65.0 | 0.0 | 9.1 | 25.8 | 7.2 | 9.6 | 10.9 | 0.1 | 0.2 | 10.3 | n/a | 2.5 | 1.0 | 12.6 | n/a | 154 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 1.3 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 5.0 | 0.0 | 5.5 | 11.7 | 2.5 | 3.0 | 1.5 | 0.1 | 0.1 | 1.9 | n/a | 0.1 | 0.1 | 0.0 | n/a | 32 | 8 |
| Folate (mcg) | 160.0 | 0.0 | 485.0 | 342.0 | 54.7 | 36.9 | 21.1 | 1.9 | 5.4 | 20.9 | n/a | 3.0 | 3.2 | 0.0 | n/a | 1,134 | 284 |
| Folate, DFE (mcg) | 160.0 | 0.0 | 485.0 | 342.0 | 54.7 | 36.9 | 21.1 | 1.9 | 5.4 | 20.9 | n/a | 3.0 | 3.2 | 0.0 | n/a | 1,134 | 284 |
| Folate, food (mcg) | 160.0 | 0.0 | 485.0 | 342.0 | 54.7 | 36.9 | 21.1 | 1.9 | 5.4 | 20.9 | n/a | 3.0 | 3.2 | 0.0 | n/a | 1,134 | 284 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.4 | 3.9 | 2.7 | 3.4 | 2.6 | n/a | 0.0 | 1.4 | n/a | 0.2 | n/a | 0.0 | n/a | 15 | 4 |
| Galactose | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.3 | 3.2 | 2.3 | 3.1 | 2.3 | n/a | 0.0 | 2.2 | n/a | 0.2 | n/a | 0.0 | n/a | 14 | 3 |
| Glutamic acid (g) | 1.8 | 0.0 | 0.9 | 1.6 | 0.3 | 1.1 | 0.6 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.4 | n/a | n/a | 7 | 2 |
| Glycine (g) | 0.3 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 8.0 | 0.0 | 6.8 | 7.7 | 0.5 | 0.7 | 0.8 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 0.4 | 0.0 | n/a | 26 | 6 |
| Isoleucine (g) | 0.3 | 0.0 | 0.4 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.0 | 0.6 | 0.7 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 1 |
| Lysine (g) | 0.5 | 0.0 | 0.4 | 0.8 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 1 |
| Magnesium (mg) | 120.0 | 0.0 | 197.5 | 117.0 | 14.3 | 27.1 | 39.1 | 0.8 | 5.1 | 11.0 | n/a | 2.4 | 7.2 | 0.0 | n/a | 541 | 135 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | n/a | 2.2 | 2.3 | 0.1 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 7 | 2 |
| Methionine (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 11.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Niacin (mg) | 6.0 | 0.0 | 1.8 | 3.4 | 1.2 | 1.5 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.7 | 0.0 | n/a | 15 | 4 |
| Pantothenic acid (mg) | 3.0 | 0.0 | 0.2 | 1.2 | 0.4 | 0.2 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.3 | 0.5 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 440.0 | 0.0 | 122.5 | 261.0 | 30.9 | 59.0 | 72.2 | 1.4 | 4.5 | 31.9 | n/a | 4.2 | 23.4 | 0.0 | n/a | 1,051 | 263 |
| Phytosterols (mg) | 120.0 | 394.9 | 22.5 | 342.0 | n/a | 17.2 | 42.1 | 0.2 | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | 955 | 239 |
| Polyunsaturated Fat (g) | 0.1 | 22.3 | 0.4 | 0.7 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 24 | 6 |
| Potassium (mg) | 3,400.0 | 0.0 | 1,395.0 | 1,746.0 | 251.1 | 583.0 | 442.5 | 15.6 | 23.5 | 160.6 | n/a | 35.4 | 38.2 | 0.3 | n/a | 8,091 | 2,023 |
| Proline (g) | 0.3 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Protein (g) | 10.0 | 0.0 | 7.2 | 12.2 | 1.2 | 2.2 | 2.0 | 0.1 | 0.3 | 1.2 | n/a | 0.1 | 1.9 | 0.0 | n/a | 38 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.5 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 0.5 | 5.3 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Selenium (mcg) | 3.0 | 0.0 | 2.5 | 5.4 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 0.1 | n/a | 13 | 3 |
| Serine (g) | 0.4 | 0.0 | 0.3 | 0.4 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 10.0 | 0.0 | 197.5 | 252.0 | 4.8 | 12.3 | 6.0 | 1.4 | 0.3 | 4.4 | n/a | 0.6 | 1,005.5 | 0.1 | n/a | 1,495 | 374 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.1 | n/a | 0.1 | n/a | 12.6 | n/a | 14 | 4 |
| Sugar (g) | 13.6 | 0.0 | 1.1 | 7.0 | 5.0 | 6.5 | 5.0 | 0.0 | 0.0 | 4.7 | n/a | 0.5 | 0.3 | 12.6 | n/a | 56 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.2 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.3 | 0.5 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 10.6 | 5.8 | 5.1 | 2.0 | 1.9 | 1.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 27 | 7 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.5 | 3.7 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 1.0 | 40.8 | 1.0 | 1.4 | 0.4 | 0.5 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 46 | 11 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.4 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 73,840.0 | 0.0 | 23,442.5 | 66,645.0 | 3,725.9 | 2,049.2 | 316.1 | 202.4 | 419.4 | 2.2 | n/a | 15.1 | 0.0 | 0.0 | n/a | 170,658 | 42,664 |
| Vitamin A, RAE (mcg) | 3,690.0 | 0.0 | 1,172.5 | 3,330.0 | 186.8 | 103.3 | 15.1 | 10.1 | 21.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 8,529 | 2,132 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.5 | 0.8 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 90.0 | 0.0 | 70.3 | 82.8 | 152.0 | 33.7 | 8.4 | 0.8 | 1.4 | 8.1 | n/a | 9.1 | 0.0 | 0.0 | n/a | 457 | 114 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 916.0 | 0.0 | 228.5 | 854.8 | 109.7 | 232.5 | 286.6 | 2.8 | 7.3 | 98.0 | n/a | 27.5 | 11.9 | 0.0 | n/a | 2,776 | 694 |
| Zinc (mg) | 3.2 | 0.0 | 1.3 | 1.6 | 0.3 | 0.4 | 0.6 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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