Nutritional Facts: Southern Cornbread Stuffing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
cornbread
4 1/2 cups (455g)
celery
2 1/2 cups (400g)
onions
1 cup (227g)
butter
4 (200g)
eggs
11 ounces (312g)
cream of chicken soup
8 teaspoons (6g)
ground sage
1 teaspoon (6g)
salt
2 teaspoons (5g)
black pepper
1 to taste (0g)
turkey drippings
29 ounces (885g)
chicken broth
Total 1 serving
Alanine n/a 0.1 0.1 0.1 1.5 0.4 n/a 0.0 0.0 n/a n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.1 0.4 0.1 1.6 0.4 n/a 0.0 0.0 n/a n/a 3 0
Ash n/a 3.4 1.4 4.8 2.1 6.1 0.4 6.0 0.2 n/a 9.0 33 1
Aspartic acid n/a 0.5 0.4 0.1 2.7 0.6 n/a 0.0 0.1 n/a n/a 4 0
Beta-sitosterol n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a 9 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 181.8 92.0 54.5 112.0 43.7 92.5 1.4 20.4 n/a 35.4 634 26
Calories n/a 72.7 160.0 1,627.6 286.0 280.7 17.6 0.0 11.5 n/a 141.5 2,598 108
Calories (kj) n/a 304.5 664.0 6,807.7 1,198.0 1,175.7 73.8 0.0 48.3 n/a 592.6 10,865 453
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 13.5 37.4 0.1 1.4 22.3 3.4 0.0 2.9 n/a 3.4 84 4
Cholesterol n/a 0.0 0.0 488.1 744.0 24.9 0.0 0.0 0.0 n/a 0.0 1,257 52
Copper n/a 0.2 0.2 0.0 0.1 0.4 0.0 0.0 0.1 n/a 0.5 1 0
Cystine n/a 0.0 0.0 0.0 0.5 0.1 n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber n/a 7.3 6.8 0.0 0.0 0.0 2.3 0.0 1.2 n/a 0.0 17 1
Folate n/a 163.6 76.0 6.8 94.0 6.2 15.3 0.0 0.8 n/a 17.7 380 16
Folate, DFE n/a 163.6 76.0 6.8 94.0 6.2 15.3 0.0 0.8 n/a 17.7 380 16
Folate, food n/a 163.6 76.0 6.8 94.0 6.2 15.3 0.0 0.8 n/a 17.7 380 16
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 2.3 5.2 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 7 0
Galactose n/a 3.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 3 0
Glucose (dextrose) n/a 2.5 7.9 n/a 0.7 n/a n/a n/a 0.0 n/a n/a 11 0
Glutamic acid n/a 0.4 1.0 0.4 3.3 1.9 n/a 0.0 0.1 n/a n/a 7 0
Glycine n/a 0.1 0.1 0.0 0.9 0.3 n/a 0.0 0.0 n/a n/a 1 0
Histidine n/a 0.1 0.1 0.1 0.6 0.2 n/a 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 0.9 0.8 0.0 3.5 3.3 1.6 0.0 0.4 n/a 1.9 12 1
Isoleucine n/a 0.1 0.1 0.1 1.3 0.4 n/a 0.0 0.0 n/a n/a 2 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.1 0.1 0.2 2.2 0.7 n/a 0.0 0.0 n/a n/a 3 0
Lysine n/a 0.1 0.2 0.2 1.8 0.5 n/a 0.0 0.0 n/a n/a 3 0
Magnesium n/a 50.0 40.0 4.5 24.0 12.5 24.0 0.1 7.9 n/a 8.8 172 7
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.5 0.5 0.0 0.1 0.2 0.2 0.0 0.6 n/a 0.9 3 0
Methionine n/a 0.0 0.0 0.0 0.8 0.2 n/a 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat n/a 0.1 0.1 47.7 7.3 6.4 0.1 0.0 0.0 n/a 2.1 64 3
Niacin n/a 1.5 0.5 0.1 0.2 1.2 0.3 0.0 0.1 n/a 12.1 16 1
Pantothenic acid n/a 1.1 0.5 0.2 3.1 0.6 n/a 0.0 0.1 n/a 0.2 6 0
Phenylalanine n/a 0.1 0.1 0.1 1.4 0.4 n/a 0.0 0.0 n/a n/a 2 0
Phosphorus n/a 109.1 116.0 54.5 396.0 96.7 5.1 0.0 7.3 n/a 265.4 1,050 44
Phytosterols n/a 27.3 60.0 n/a n/a n/a 13.7 0.0 4.2 n/a n/a 105 4
Polyunsaturated Fat n/a 0.4 0.1 6.9 3.8 3.3 0.1 0.0 0.0 n/a 1.0 16 1
Potassium n/a 1,181.7 584.0 54.5 276.0 152.8 59.9 0.5 61.1 n/a 760.7 3,131 130
Proline n/a 0.1 0.0 0.2 1.0 0.6 n/a 0.0 0.1 n/a n/a 2 0
Protein n/a 3.1 4.4 1.9 25.1 7.4 0.6 0.0 0.5 n/a 17.9 61 3
Retinol n/a 0.0 0.0 1,523.2 320.0 127.9 0.0 0.0 0.0 n/a 0.0 1,971 82
Riboflavin n/a 0.3 0.1 0.1 0.9 0.1 0.0 0.0 0.0 n/a 0.3 2 0
Saturated Fat n/a 0.2 0.2 116.6 6.3 5.3 0.4 0.0 0.1 n/a 1.4 130 5
Selenium n/a 1.8 2.0 2.3 61.4 5.9 0.2 0.0 0.2 n/a 0.0 74 3
Serine n/a 0.1 0.1 0.1 1.9 0.4 n/a 0.0 0.0 n/a n/a 3 0
Sodium n/a 363.6 16.0 1,620.8 284.0 2,189.2 0.6 2,325.5 0.9 n/a 2,706.6 9,507 396
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.5 4.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 4 0
Sugar n/a 8.3 17.0 0.1 0.7 1.7 0.1 0.0 0.0 n/a 2.6 31 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Threonine n/a 0.1 0.1 0.1 1.1 0.3 n/a 0.0 0.0 n/a n/a 2 0
Tocopherol, alpha n/a 1.2 0.1 5.3 2.1 1.7 0.4 0.0 0.0 n/a 0.2 11 0
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 1.0 n/a n/a n/a 0.3 n/a n/a 1 0
Total Fat n/a 0.8 0.4 184.1 19.0 18.0 0.7 0.0 0.1 n/a 5.0 228 10
Trans-monoenoic Fat n/a n/a n/a 6.8 0.1 n/a n/a n/a 0.0 n/a n/a 7 0
TransFatty acids n/a n/a n/a 7.4 0.1 n/a n/a n/a 0.0 n/a n/a 8 0
Tryptophan n/a 0.0 0.1 0.0 0.3 0.1 n/a 0.0 0.0 n/a n/a 1 0
Tyrosine n/a 0.0 0.1 0.1 1.0 0.3 n/a 0.0 0.0 n/a n/a 2 0
Valine n/a 0.1 0.1 0.1 1.7 0.4 n/a 0.0 0.0 n/a n/a 3 0
Vitamin A, IU n/a 2,040.7 8.0 5,672.7 1,080.0 567.6 330.4 0.0 25.2 n/a 0.0 9,725 405
Vitamin A, RAE n/a 100.0 0.0 1,552.7 320.0 134.1 16.5 0.0 1.2 n/a 0.0 2,125 89
Vitamin B-12 n/a 0.0 0.0 0.4 1.8 0.0 0.0 0.0 0.0 n/a 0.9 3 0
Vitamin B-6 n/a 0.3 0.5 0.0 0.3 0.0 0.2 0.0 0.0 n/a 0.1 1 0
Vitamin C n/a 14.1 29.6 0.0 0.0 0.3 1.8 0.0 0.0 n/a 0.0 46 2
Vitamin D n/a 0.0 0.0 136.2 164.0 0.0 0.0 0.0 0.0 n/a 0.0 300 13
Water n/a 433.7 356.4 36.0 152.3 258.1 0.4 0.0 0.6 n/a 848.7 2,086 87
Zinc n/a 0.6 0.7 0.2 2.6 0.9 0.3 0.0 0.1 n/a 0.9 6 0

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