Nutritional Facts: Grilled Mozzarella and Tomato Skewers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (909g)
fresh mozzarella balls
8 slices (512g)
French bread
4 (248g)
plum tomatoes
4 (4g)
bamboo skewers
9 (558g)
plum tomatoes
8 leaves (4g)
fresh basil
1/4 cup (54g)
olive oil
1 to taste (0g)
balsamic vinegar
1 to taste (18g)
coarse salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 6.4 1.7 0.1 n/a 0.2 0.0 0.0 n/a n/a n/a 8 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 4.7 1.9 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a 7 2
Ash (g) 29.8 11.2 1.2 n/a 2.8 0.1 0.0 n/a n/a n/a 45 11
Aspartic acid (g) 14.8 2.3 0.3 n/a 0.8 0.0 0.0 n/a n/a n/a 18 5
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 4,589.4 225.3 24.8 n/a 55.8 7.1 0.5 n/a n/a n/a 4,903 1,226
Calories 2,726.4 1,479.7 44.6 n/a 100.4 0.9 477.4 n/a n/a n/a 4,829 1,207
Calories (kj) 11,396.4 6,195.2 183.5 n/a 412.9 3.8 1,997.5 n/a n/a n/a 20,189 5,047
Carbohydrates (g) 19.9 289.0 9.6 n/a 21.7 0.1 0.0 n/a n/a n/a 340 85
Cholesterol (mg) 718.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 718 179
Copper (mg) 0.1 0.7 0.1 n/a 0.3 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 1.0 1.2 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 2 1
Dietary Fiber (g) 0.0 12.3 3.0 n/a 6.7 0.1 0.0 n/a n/a n/a 22 6
Folate (mcg) 63.6 757.8 37.2 n/a 83.7 2.7 0.0 n/a n/a n/a 945 236
Folate, DFE (mcg) 63.6 1,177.6 37.2 n/a 83.7 2.7 0.0 n/a n/a n/a 1,365 341
Folate, food (mcg) 63.6 158.7 37.2 n/a 83.7 2.7 0.0 n/a n/a n/a 346 86
Folic acid (mcg) 0.0 599.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 599 150
Fructose (g) 1.4 n/a 3.4 n/a 7.6 0.0 n/a n/a n/a n/a 12 3
Galactose (g) 1.4 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 5.1 n/a 3.1 n/a 7.0 0.0 n/a n/a n/a n/a 15 4
Glutamic acid (g) 40.5 16.8 1.1 n/a 2.4 0.0 0.0 n/a n/a n/a 61 15
Glycine (g) 4.7 1.9 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 7 2
Histidine (g) 4.7 1.1 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 6 1
Iron (mg) 4.0 18.6 0.7 n/a 1.5 0.1 0.3 n/a n/a n/a 25 6
Isoleucine (g) 10.3 1.9 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 12 3
Lactose (g) 0.6 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Leucine (g) 16.6 3.5 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a 20 5
Lysine (g) 8.8 1.5 0.1 n/a 0.2 0.0 0.0 n/a n/a n/a 11 3
Magnesium (mg) 181.8 143.4 27.3 n/a 61.4 2.6 0.0 n/a n/a n/a 416 104
Maltose (g) 0.7 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Manganese (mg) 0.3 2.7 0.3 n/a 0.6 0.0 0.0 n/a n/a n/a 4 1
Methionine (g) 4.7 0.8 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 6 1
Monounsaturated Fat (g) 59.7 1.8 0.1 n/a 0.2 0.0 39.4 n/a n/a n/a 101 25
Niacin (mg) 0.9 24.4 1.5 n/a 3.3 0.0 0.0 n/a n/a n/a 30 8
Pantothenic acid (mg) 1.3 1.7 0.2 n/a 0.5 0.0 0.0 n/a n/a n/a 4 1
Phenylalanine (g) 9.2 2.5 0.1 n/a 0.2 0.0 0.0 n/a n/a n/a 12 3
Phosphorus (mg) 3,217.2 583.7 59.5 n/a 133.9 2.2 0.0 n/a n/a n/a 3,997 999
Phytosterols n/a n/a 17.4 n/a 39.1 n/a 119.3 n/a n/a n/a 176 44
Polyunsaturated Fat (g) 7.0 4.0 0.2 n/a 0.5 0.0 5.7 n/a n/a n/a 17 4
Potassium (mg) 690.7 655.4 587.8 n/a 1,322.5 11.8 0.5 n/a n/a n/a 3,269 817
Proline (g) 21.4 5.7 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 27 7
Protein (g) 201.5 60.2 2.2 n/a 4.9 0.1 0.0 n/a n/a n/a 269 67
Retinol (mcg) 1,581.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1,581 395
Riboflavin (mg) 2.6 1.5 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 4 1
Saturated Fat (g) 119.5 2.5 0.1 n/a 0.2 0.0 7.5 n/a n/a n/a 130 32
Selenium (mcg) 154.5 138.8 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 293 73
Serine (g) 6.7 2.3 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a 9 2
Sodium (mg) 5,698.2 2,626.6 12.4 n/a 27.9 0.2 1.1 n/a n/a n/a 8,366 2,092
Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.3 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 9.4 13.1 6.5 n/a 14.7 0.0 0.0 n/a n/a n/a 44 11
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.3 2.2 0.1 n/a 0.2 0.0 0.0 n/a n/a n/a 3 1
Threonine (g) 8.9 1.5 0.1 n/a 0.2 0.0 0.0 n/a n/a n/a 11 3
Tocopherol, alpha (mg) 1.7 0.9 1.3 n/a 3.0 0.0 7.7 n/a n/a n/a 15 4
Tocopherol, beta n/a n/a 0.0 n/a 0.1 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a 0.7 0.0 0.4 n/a n/a n/a 1 0
Total Fat (g) 203.1 9.4 0.5 n/a 1.1 0.0 54.0 n/a n/a n/a 268 67
Tryptophan (g) 4.7 0.6 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 5 1
Tyrosine (g) 9.5 1.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 11 3
Valine (g) 12.0 2.2 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 14 4
Vitamin A, IU (IU) 6,143.5 0.0 2,065.8 n/a 4,648.1 211.0 0.0 n/a n/a n/a 13,068 3,267
Vitamin A, RAE (mcg) 1,626.8 0.0 104.2 n/a 234.4 10.6 0.0 n/a n/a n/a 1,976 494
Vitamin B-12 (mcg) 20.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 21 5
Vitamin B-6 (mg) 0.3 0.5 0.2 n/a 0.4 0.0 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 1.0 34.0 n/a 76.4 0.7 0.0 n/a n/a n/a 112 28
Vitamin D (IU) 145.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 145 36
Water (g) 454.5 142.4 234.4 n/a 527.4 3.7 0.0 n/a n/a n/a 1,362 341
Zinc (mg) 26.5 4.8 0.4 n/a 0.9 0.0 0.0 n/a n/a n/a 33 8

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