Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 (568g) butternut squash |
10 (41g) walnuts |
1 tablespoon (14g) brown sugar |
150 g (150g) goat cheese |
10 leaves (0g) sage |
2 tablespoons (28g) butter |
50 ml (61g) lemon juice |
2 tablespoons (27g) olive oil |
1 1/4 kg (1,250g) potatoes |
200 g (250g) plain flour |
1 (50g) eggs |
1 teaspoon (2g) nutmeg |
1 teaspoon (6g) salt |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.3 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.8 | 0.4 | n/a | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.9 | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | 1.2 | 1.0 | 0.4 | n/a | 0.0 | 5 | 1 |
| Ash (g) | 4.5 | 0.7 | 0.1 | 4.4 | n/a | 0.6 | 0.1 | 0.0 | 13.5 | 1.2 | 0.5 | 0.1 | 6.0 | 32 | 5 |
| Aspartic acid (g) | 0.6 | 0.7 | n/a | 1.6 | n/a | 0.0 | n/a | 0.0 | 5.9 | 1.1 | 0.7 | n/a | 0.0 | 11 | 2 |
| Beta-sitosterol | n/a | 26.0 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 27 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 272.4 | 39.8 | 11.5 | 447.0 | n/a | 6.8 | 3.7 | 0.3 | 150.0 | 37.5 | 28.0 | 4.3 | 1.4 | 1,003 | 167 |
| Calories | 255.4 | 265.3 | 52.4 | 546.0 | n/a | 203.6 | 13.4 | 238.7 | 962.5 | 910.0 | 71.5 | 12.3 | 0.0 | 3,531 | 589 |
| Calories (kj) | 1,066.9 | 1,110.8 | 219.4 | 2,286.0 | n/a | 851.7 | 55.5 | 998.7 | 4,012.5 | 3,807.5 | 299.5 | 51.5 | 0.0 | 14,760 | 2,460 |
| Campesterol | n/a | 2.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 66.3 | 5.6 | 13.5 | 3.8 | n/a | 0.0 | 4.2 | 0.0 | 218.4 | 190.8 | 0.4 | 1.2 | 0.0 | 504 | 84 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 118.5 | n/a | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 366 | 61 |
| Copper (mg) | 0.4 | 0.6 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.4 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Cystine (g) | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.5 | 0.1 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 11.4 | 2.7 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 27.5 | 6.7 | 0.0 | 0.5 | 0.0 | 49 | 8 |
| Folate (mcg) | 153.2 | 39.8 | 0.1 | 3.0 | n/a | 0.9 | 12.2 | 0.0 | 200.0 | 457.5 | 23.5 | 1.8 | 0.0 | 892 | 149 |
| Folate, DFE (mcg) | 153.2 | 39.8 | 0.1 | 3.0 | n/a | 0.9 | 12.2 | 0.0 | 200.0 | 727.5 | 23.5 | 1.8 | 0.0 | 1,162 | 194 |
| Folate, food (mcg) | 153.2 | 39.8 | 0.1 | 3.0 | n/a | 0.9 | 12.2 | 0.0 | 200.0 | 72.5 | 23.5 | 1.8 | 0.0 | 507 | 84 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 385 | 64 |
| Fructose (g) | 5.6 | 0.0 | 0.2 | n/a | n/a | n/a | 0.7 | n/a | 3.4 | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.6 | 0.0 | 0.2 | n/a | n/a | n/a | 0.6 | n/a | 4.1 | n/a | 0.2 | n/a | n/a | 11 | 2 |
| Glutamic acid (g) | 1.0 | 1.1 | n/a | 6.0 | n/a | 0.1 | n/a | 0.0 | 4.3 | 8.7 | 0.8 | n/a | 0.0 | 22 | 4 |
| Glycine (g) | 0.2 | 0.3 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.9 | 0.2 | n/a | 0.0 | 3 | 0 |
| Histidine (g) | 0.1 | 0.2 | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.6 | 0.2 | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 4.0 | 1.2 | 0.1 | 2.4 | n/a | 0.0 | 0.0 | 0.2 | 9.8 | 11.6 | 0.9 | 0.1 | 0.0 | 30 | 5 |
| Isoleucine (g) | 0.2 | 0.3 | n/a | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.9 | 0.3 | n/a | 0.0 | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.5 | n/a | 2.8 | n/a | 0.0 | n/a | 0.0 | 1.2 | 1.8 | 0.5 | n/a | 0.0 | 7 | 1 |
| Lysine (g) | 0.2 | 0.2 | n/a | 2.3 | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.6 | 0.5 | n/a | 0.0 | 5 | 1 |
| Magnesium (mg) | 193.0 | 64.1 | 1.2 | 43.5 | n/a | 0.6 | 3.7 | 0.0 | 287.5 | 55.0 | 6.0 | 4.3 | 0.1 | 659 | 110 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | 1.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 1.7 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Methionine (g) | 0.1 | 0.1 | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.5 | 0.2 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 3.6 | 0.0 | 10.2 | n/a | 6.0 | 0.0 | 19.7 | 0.0 | 0.2 | 1.8 | 0.1 | 0.0 | 42 | 7 |
| Niacin (mg) | 6.8 | 0.5 | 0.0 | 1.7 | n/a | 0.0 | 0.1 | 0.0 | 13.2 | 14.8 | 0.0 | 0.0 | 0.0 | 37 | 6 |
| Pantothenic acid (mg) | 2.3 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 3.7 | 1.1 | 0.8 | n/a | 0.0 | 8 | 1 |
| Phenylalanine (g) | 0.2 | 0.3 | n/a | 1.3 | n/a | 0.0 | n/a | 0.0 | 1.0 | 1.3 | 0.3 | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 187.3 | 140.4 | 0.6 | 562.5 | n/a | 6.8 | 4.9 | 0.0 | 712.5 | 270.0 | 99.0 | 5.0 | 0.0 | 1,989 | 331 |
| Phytosterols | n/a | 29.2 | n/a | n/a | n/a | n/a | n/a | 59.7 | 62.5 | n/a | n/a | 1.5 | 0.0 | 153 | 25 |
| Polyunsaturated Fat (g) | 0.2 | 19.1 | 0.0 | 1.1 | n/a | 0.9 | 0.0 | 2.8 | 0.5 | 1.0 | 1.0 | 0.0 | 0.0 | 27 | 4 |
| Potassium (mg) | 1,997.6 | 178.9 | 18.4 | 237.0 | n/a | 6.8 | 62.8 | 0.3 | 5,262.5 | 267.5 | 69.0 | 8.2 | 0.5 | 8,109 | 1,352 |
| Proline (g) | 0.2 | 0.3 | n/a | 3.9 | n/a | 0.0 | n/a | 0.0 | 0.8 | 3.0 | 0.3 | n/a | 0.0 | 8 | 1 |
| Protein (g) | 5.7 | 6.2 | 0.0 | 32.4 | n/a | 0.2 | 0.2 | 0.0 | 25.3 | 25.8 | 6.3 | 0.1 | 0.0 | 102 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 601.5 | n/a | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 872 | 145 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1.2 | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.1 | 2.5 | 0.0 | 31.0 | n/a | 14.6 | 0.0 | 3.7 | 0.3 | 0.4 | 1.6 | 0.6 | 0.0 | 55 | 9 |
| Selenium (mcg) | 2.8 | 2.0 | 0.2 | 5.7 | n/a | 0.3 | 0.1 | 0.0 | 3.8 | 84.7 | 15.4 | 0.0 | 0.0 | 115 | 19 |
| Serine (g) | 0.2 | 0.4 | n/a | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.9 | 1.3 | 0.5 | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 22.7 | 0.8 | 3.9 | 772.5 | n/a | 202.8 | 0.6 | 0.5 | 75.0 | 5.0 | 71.0 | 0.4 | 2,325.5 | 3,481 | 580 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 193.0 | n/a | n/a | n/a | n/a | 193 | 32 |
| Stigmasterol | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.2 | 1.0 | 13.0 | n/a | n/a | n/a | 0.3 | n/a | 2.1 | n/a | 0.0 | n/a | n/a | 18 | 3 |
| Sugar (g) | 12.5 | 1.1 | 13.4 | 3.8 | n/a | 0.0 | 1.5 | 0.0 | 9.8 | 0.7 | 0.2 | 0.7 | 0.0 | 44 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 2.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 0.2 | 0.2 | n/a | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.7 | 0.3 | n/a | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 8.2 | 0.3 | 0.0 | 0.4 | n/a | 0.7 | 0.1 | 3.9 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 14 | 2 |
| Tocopherol, beta | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 8.5 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.9 | 0.3 | 0.0 | n/a | 10 | 2 |
| Total Fat (g) | 0.6 | 26.5 | 0.0 | 44.8 | n/a | 23.0 | 0.1 | 27.0 | 1.1 | 2.4 | 4.8 | 0.9 | 0.0 | 131 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.1 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.2 | n/a | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.8 | 0.2 | n/a | 0.0 | 3 | 1 |
| Valine (g) | 0.2 | 0.3 | n/a | 2.2 | n/a | 0.0 | n/a | 0.0 | 1.3 | 1.0 | 0.4 | n/a | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 60,325.3 | 8.1 | 0.0 | 2,196.0 | n/a | 709.7 | 3.7 | 0.0 | 25.0 | 0.0 | 270.0 | 2.4 | 0.0 | 63,540 | 10,590 |
| Vitamin A, RAE (mcg) | 3,019.1 | 0.4 | 0.0 | 610.5 | n/a | 194.3 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.1 | 0.0 | 3,904 | 651 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 119.2 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 23.6 | 0.0 | 246.3 | 0.0 | 0.0 | 0.1 | 0.0 | 390 | 65 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 33.0 | n/a | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 91 | 15 |
| Water (g) | 490.4 | 1.7 | 0.2 | 68.3 | n/a | 4.5 | 56.3 | 0.0 | 991.8 | 29.8 | 38.1 | 0.1 | 0.0 | 1,681 | 280 |
| Zinc (mg) | 0.9 | 1.3 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 3.6 | 1.7 | 0.6 | 0.1 | 0.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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