Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (681g) frozen cooked shrimp |
12 ounces (342g) wide egg noodles |
4 ounces (120g) feta cheese |
1/2 cup (54g) swiss cheese |
1/2 cup (57g) monterey jack cheese |
16 ounces (454g) chunky salsa |
3/4 cup (45g) fresh parsley |
1 teaspoon (1g) dried basil |
1 teaspoon (1g) dried oregano |
2 large (100g) eggs |
1 cup (242g) half-and-half |
1 cup (245g) plain yogurt |
Total | 1 serving | |
| Alanine (g) | 9.6 | 1.8 | 0.8 | 0.5 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 0.2 | 0.4 | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 15.3 | 2.1 | 0.6 | 0.5 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.8 | 0.3 | 0.3 | 20 | 3 |
| Ash (g) | 21.2 | 3.8 | 6.3 | 1.5 | 2.0 | 9.8 | 1.0 | 0.1 | 0.1 | 1.1 | 1.6 | 1.8 | 50 | 8 |
| Aspartic acid (g) | 17.3 | 2.6 | 0.9 | 0.8 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 1.3 | 0.5 | 0.7 | 25 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 619.7 | 119.7 | 593.7 | 427.1 | 421.5 | 122.5 | 62.1 | 15.7 | 16.0 | 56.0 | 254.1 | 296.5 | 3,004 | 501 |
| Calories | 810.4 | 1,313.3 | 317.9 | 205.2 | 210.7 | 122.5 | 16.2 | 1.6 | 2.7 | 143.0 | 314.6 | 149.5 | 3,608 | 601 |
| Calories (kj) | 3,384.6 | 5,502.8 | 1,328.2 | 859.1 | 882.5 | 521.6 | 68.0 | 6.8 | 11.1 | 599.0 | 1,318.9 | 629.7 | 15,112 | 2,519 |
| Carbohydrates (g) | 10.4 | 243.7 | 4.9 | 2.9 | 0.4 | 28.4 | 2.8 | 0.3 | 0.7 | 0.7 | 10.4 | 11.4 | 317 | 53 |
| Cholesterol (mg) | 1,436.9 | 287.3 | 107.2 | 49.7 | 50.3 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 89.5 | 31.9 | 2,425 | 404 |
| Copper (mg) | 1.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Cystine (g) | 1.9 | 1.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 11.3 | 0.0 | 0.0 | 0.0 | 7.3 | 1.5 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Folate (mcg) | 163.4 | 786.6 | 38.5 | 3.2 | 10.2 | 18.1 | 68.4 | 2.2 | 2.4 | 47.0 | 7.3 | 17.2 | 1,164 | 194 |
| Folate, DFE (mcg) | 163.4 | 1,265.4 | 38.5 | 3.2 | 10.2 | 18.1 | 68.4 | 2.2 | 2.4 | 47.0 | 7.3 | 17.2 | 1,643 | 274 |
| Folate, food (mcg) | 163.4 | 99.2 | 38.5 | 3.2 | 10.2 | 18.1 | 68.4 | 2.2 | 2.4 | 47.0 | 7.3 | 17.2 | 477 | 80 |
| Folic acid (mcg) | 0.0 | 687.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 687 | 115 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.3 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 27.2 | 15.7 | 2.9 | 3.1 | 3.4 | n/a | 0.1 | 0.0 | 0.0 | 1.7 | 1.5 | 1.7 | 57 | 10 |
| Glycine (g) | 9.1 | 1.7 | 0.1 | 0.3 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 12 | 2 |
| Histidine (g) | 3.4 | 1.3 | 0.5 | 0.6 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.2 | 13.7 | 0.8 | 0.1 | 0.4 | 2.1 | 2.8 | 0.6 | 0.4 | 1.8 | 0.2 | 0.1 | 25 | 4 |
| Isoleucine (g) | 7.2 | 2.0 | 1.0 | 0.8 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 0.4 | 0.5 | 13 | 2 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 13.3 | 3.9 | 1.7 | 1.6 | 1.3 | n/a | 0.1 | 0.0 | 0.0 | 1.1 | 0.7 | 0.9 | 25 | 4 |
| Lysine (g) | 14.8 | 1.5 | 1.5 | 1.4 | 1.2 | n/a | 0.1 | 0.0 | 0.0 | 0.9 | 0.6 | 0.8 | 23 | 4 |
| Magnesium (mg) | 252.0 | 198.4 | 22.9 | 20.5 | 15.3 | 68.0 | 22.5 | 5.0 | 2.7 | 12.0 | 24.2 | 29.4 | 673 | 112 |
| Maltose (g) | 0.0 | 5.2 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Manganese (mg) | 0.3 | 2.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 4.5 | 0.9 | 0.4 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 8 | 1 |
| Monounsaturated Fat (g) | 0.9 | 4.3 | 5.6 | 3.9 | 4.9 | 0.1 | 0.1 | 0.0 | 0.0 | 3.7 | 8.0 | 2.2 | 34 | 6 |
| Niacin (mg) | 18.2 | 28.7 | 1.2 | 0.0 | 0.1 | 0.3 | 0.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 50 | 8 |
| Pantothenic acid (mg) | 3.5 | 3.1 | 1.2 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1.5 | 0.7 | 1.0 | 12 | 2 |
| Phenylalanine (g) | 6.8 | 2.6 | 0.8 | 0.9 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 0.3 | 0.5 | 13 | 2 |
| Phosphorus (mg) | 2,083.9 | 824.2 | 405.8 | 306.2 | 250.9 | 140.6 | 26.1 | 1.9 | 1.5 | 198.0 | 229.9 | 232.8 | 4,702 | 784 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 0.7 | 2.0 | n/a | n/a | n/a | 5 | 1 |
| Polyunsaturated Fat (g) | 1.5 | 4.6 | 0.7 | 0.5 | 0.5 | 0.5 | 0.1 | 0.0 | 0.0 | 1.9 | 1.0 | 0.2 | 12 | 2 |
| Potassium (mg) | 1,157.7 | 834.5 | 74.7 | 41.6 | 45.8 | 1,347.2 | 249.3 | 18.4 | 12.6 | 138.0 | 314.6 | 379.8 | 4,614 | 769 |
| Proline (g) | 7.1 | 5.3 | 1.7 | 2.0 | 1.6 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.7 | 1.0 | 20 | 3 |
| Protein (g) | 155.1 | 48.4 | 17.1 | 14.5 | 13.8 | 7.0 | 1.3 | 0.2 | 0.1 | 12.6 | 7.2 | 8.5 | 286 | 48 |
| Retinol (mcg) | 612.9 | 58.1 | 150.5 | 115.6 | 108.5 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 229.9 | 66.2 | 1,502 | 250 |
| Riboflavin (mg) | 0.2 | 1.5 | 1.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.3 | 4 | 1 |
| Saturated Fat (g) | 1.3 | 4.0 | 18.0 | 9.6 | 10.8 | 0.1 | 0.1 | 0.0 | 0.0 | 3.1 | 17.3 | 5.1 | 70 | 12 |
| Selenium (mcg) | 337.1 | 269.5 | 18.1 | 9.8 | 8.2 | 4.1 | 0.0 | 0.0 | 0.0 | 30.7 | 4.4 | 5.4 | 687 | 115 |
| Serine (g) | 6.3 | 2.7 | 1.4 | 0.9 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 1.0 | 0.4 | 0.5 | 14 | 2 |
| Sodium (mg) | 6,449.1 | 71.8 | 1,343.8 | 103.7 | 302.8 | 2,721.6 | 25.2 | 0.5 | 0.3 | 142.0 | 99.2 | 112.7 | 11,373 | 1,895 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 7.2 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Sucrose (g) | 0.0 | 0.9 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 6.4 | 4.9 | 0.7 | 0.3 | 13.9 | 0.4 | 0.0 | 0.0 | 0.4 | 0.4 | 11.4 | 39 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 3.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 5 | 1 |
| Threonine (g) | 6.2 | 1.5 | 0.8 | 0.6 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 0.3 | 0.3 | 11 | 2 |
| Tocopherol, alpha (mg) | 15.0 | 1.3 | 0.2 | 0.2 | 0.1 | 5.4 | 0.3 | 0.1 | 0.2 | 1.1 | 0.8 | 0.1 | 25 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.4 | 4.7 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.5 | n/a | n/a | 7 | 1 |
| Total Fat (g) | 11.6 | 15.2 | 25.6 | 15.0 | 17.1 | 0.7 | 0.4 | 0.0 | 0.0 | 9.5 | 27.8 | 8.0 | 131 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.8 | 0.5 | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 3 | 1 |
| Tyrosine (g) | 5.9 | 1.0 | 0.8 | 0.9 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.4 | 11 | 2 |
| Valine (g) | 7.3 | 2.3 | 1.3 | 1.2 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.9 | 0.5 | 0.7 | 15 | 3 |
| Vitamin A, IU (IU) | 1,845.5 | 212.0 | 508.2 | 448.2 | 434.5 | 1,324.5 | 3,790.8 | 5.2 | 17.0 | 540.0 | 856.7 | 242.6 | 10,225 | 1,704 |
| Vitamin A, RAE (mcg) | 612.9 | 58.1 | 150.5 | 118.8 | 111.9 | 68.0 | 189.5 | 0.3 | 0.9 | 160.0 | 234.7 | 66.2 | 1,772 | 295 |
| Vitamin B-12 (mcg) | 11.3 | 1.0 | 2.0 | 1.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.8 | 0.9 | 19 | 3 |
| Vitamin B-6 (mg) | 1.6 | 0.7 | 0.5 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | 59.9 | 0.0 | 0.0 | 0.0 | 2.2 | 1.2 | 72 | 12 |
| Vitamin D (IU) | 27.2 | 37.6 | 19.3 | 10.8 | 12.4 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 19.4 | 4.9 | 214 | 36 |
| Water (g) | 487.3 | 30.8 | 66.5 | 20.0 | 23.2 | 407.7 | 39.5 | 0.1 | 0.1 | 76.2 | 195.0 | 215.4 | 1,562 | 260 |
| Zinc (mg) | 11.1 | 6.6 | 3.5 | 2.4 | 1.7 | 1.7 | 0.5 | 0.0 | 0.0 | 1.3 | 1.2 | 1.4 | 31 | 5 |
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