Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (0g) red rice |
1/2 cup (93g) long grain white rice |
3/4 cup (165g) brown sugar |
1/4 teaspoon (2g) salt |
3 tablespoons (0g) rose water |
1/4 teaspoon (1g) ground cardamom |
3 cups (711g) water |
3 cups (732g) milk |
15 ounces (425g) coconut milk |
1/2 cup (121g) half-and-half |
1/4 cup (36g) golden raisins |
1 tablespoon (6g) lemon zest |
2 tablespoons (15g) pistachio nuts |
Total | 1 serving | |
| Alanine | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.4 | 0.1 | n/a | n/a | 0.1 | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 1.4 | 0.1 | n/a | n/a | 0.3 | 3 | 1 |
| Ash | n/a | 0.6 | 0.7 | 1.5 | n/a | 0.0 | 0.7 | 5.3 | 4.1 | 0.8 | 0.6 | 0.0 | 0.4 | 15 | 4 |
| Aspartic acid | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 1.8 | 0.8 | 0.3 | n/a | n/a | 0.3 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29.8 | 30 | 7 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 25.9 | 137.0 | 0.4 | n/a | 1.9 | 21.3 | 871.1 | 76.5 | 127.1 | 19.2 | 8.0 | 15.8 | 1,304 | 326 |
| Calories | n/a | 337.6 | 627.0 | 0.0 | n/a | 1.6 | 0.0 | 468.5 | 837.7 | 157.3 | 109.5 | 2.8 | 84.7 | 2,627 | 657 |
| Calories (kj) | n/a | 1,412.5 | 2,623.5 | 0.0 | n/a | 6.5 | 0.0 | 1,961.8 | 3,504.0 | 659.5 | 458.2 | 11.8 | 354.5 | 10,992 | 2,748 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 2 | 0 |
| Carbohydrates | n/a | 74.0 | 161.8 | 0.0 | n/a | 0.3 | 0.0 | 34.0 | 11.9 | 5.2 | 28.8 | 1.0 | 4.1 | 321 | 80 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 102.5 | 0.0 | 44.8 | 0.0 | 0.0 | 0.0 | 147 | 37 |
| Copper | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Cystine | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Dietary Fiber | n/a | 1.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.6 | 1.6 | 5 | 1 |
| Folate | n/a | 213.7 | 1.7 | 0.0 | n/a | n/a | 0.0 | 36.6 | 59.5 | 3.6 | 1.1 | 0.8 | 7.7 | 325 | 81 |
| Folate, DFE | n/a | 358.0 | 1.7 | 0.0 | n/a | n/a | 0.0 | 36.6 | 59.5 | 3.6 | 1.1 | 0.8 | 7.7 | 469 | 117 |
| Folate, food | n/a | 7.4 | 1.7 | 0.0 | n/a | n/a | 0.0 | 36.6 | 59.5 | 3.6 | 1.1 | 0.8 | 7.7 | 118 | 30 |
| Folic acid | n/a | 206.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 206 | 52 |
| Fructose | n/a | 0.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Glutamic acid | n/a | 1.3 | n/a | 0.0 | n/a | n/a | n/a | 5.0 | 2.0 | 0.8 | n/a | n/a | 0.6 | 10 | 2 |
| Glycine | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.4 | 0.1 | n/a | n/a | 0.1 | 1 | 0 |
| Histidine | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.2 | 0.1 | n/a | n/a | 0.1 | 1 | 0 |
| Iron | n/a | 4.0 | 1.2 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 14.0 | 0.1 | 0.6 | 0.0 | 0.6 | 21 | 5 |
| Isoleucine | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 1.4 | 0.3 | 0.2 | n/a | n/a | 0.1 | 2 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 2.3 | 0.6 | 0.4 | n/a | n/a | 0.2 | 4 | 1 |
| Lysine | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 1.9 | 0.4 | 0.3 | n/a | n/a | 0.2 | 3 | 1 |
| Magnesium | n/a | 23.1 | 14.9 | 0.0 | n/a | 1.1 | 7.1 | 95.2 | 195.6 | 12.1 | 12.7 | 0.9 | 18.2 | 381 | 95 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 1.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3.3 | 0.0 | 0.1 | n/a | 0.2 | 5 | 1 |
| Methionine | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.2 | 0.1 | n/a | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.7 | 3.9 | 4.0 | 0.0 | 0.0 | 3.6 | 19 | 5 |
| Niacin | n/a | 3.9 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 2.7 | 0.1 | 0.4 | 0.0 | 0.2 | 8 | 2 |
| Pantothenic acid | n/a | 0.9 | 0.2 | 0.0 | n/a | n/a | 0.0 | 2.3 | 0.7 | 0.3 | 0.1 | 0.0 | 0.1 | 5 | 1 |
| Phenylalanine | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 1.2 | 0.4 | 0.2 | n/a | n/a | 0.2 | 2 | 1 |
| Phosphorus | n/a | 106.4 | 6.6 | 0.0 | n/a | 0.9 | 0.0 | 680.8 | 408.2 | 115.0 | 41.7 | 0.7 | 73.9 | 1,434 | 359 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 2.1 | 32.3 | 35 | 9 |
| Polyunsaturated Fat | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 1.0 | 0.5 | 0.0 | 0.0 | 2.1 | 5 | 1 |
| Potassium | n/a | 106.4 | 219.5 | 0.1 | n/a | 5.6 | 7.1 | 1,105.3 | 935.5 | 157.3 | 270.4 | 9.6 | 154.5 | 2,971 | 743 |
| Proline | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 2.3 | 0.4 | 0.3 | n/a | n/a | 0.1 | 3 | 1 |
| Protein | n/a | 6.6 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 24.0 | 8.6 | 3.6 | 1.2 | 0.1 | 3.1 | 47 | 12 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 226.9 | 0.0 | 115.0 | 0.0 | 0.0 | 0.0 | 342 | 85 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 16.7 | 80.4 | 8.7 | 0.1 | 0.0 | 0.8 | 107 | 27 |
| Selenium | n/a | 14.0 | 2.0 | 0.0 | n/a | n/a | 0.0 | 14.6 | n/a | 2.2 | 0.3 | 0.0 | 1.1 | 34 | 9 |
| Serine | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 1.3 | 0.4 | 0.2 | n/a | n/a | 0.2 | 2 | 1 |
| Sodium | n/a | 4.6 | 46.2 | 581.4 | n/a | 0.1 | 21.3 | 358.7 | 55.3 | 49.6 | 4.4 | 0.4 | 0.2 | 1,122 | 281 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 1 | 0 |
| Sucrose | n/a | 0.1 | 156.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 157 | 39 |
| Sugar | n/a | 0.1 | 160.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 21.5 | 0.3 | 1.2 | 183 | 46 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 0.3 | 0.2 | n/a | n/a | 0.1 | 2 | 0 |
| Tocopherol, alpha | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | 3 | 1 |
| Total Fat | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 26.8 | 90.7 | 13.9 | 0.2 | 0.0 | 6.8 | 139 | 35 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 1.2 | 0.3 | 0.2 | n/a | n/a | 0.1 | 2 | 0 |
| Valine | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 1.6 | 0.5 | 0.2 | n/a | n/a | 0.2 | 3 | 1 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,010.2 | 0.0 | 428.3 | 0.0 | 3.0 | 62.6 | 1,504 | 376 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 241.6 | 0.0 | 117.4 | 0.0 | 0.2 | 3.2 | 362 | 91 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 11.0 | 4.3 | 1.1 | 1.2 | 7.7 | 0.8 | 26 | 7 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 9.7 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Water | n/a | 10.7 | 2.2 | 0.0 | n/a | 0.0 | 710.3 | 641.9 | 309.9 | 97.5 | 5.4 | 4.9 | 0.6 | 1,784 | 446 |
| Zinc | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.8 | 2.4 | 0.6 | 0.1 | 0.0 | 0.3 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.