Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 cup (40g) shallots |
2 tablespoons (32g) balsamic vinegar |
2 tablespoons (32g) low sodium soy sauce |
1 tablespoon (15g) Dijon mustard |
1 tablespoon (21g) honey |
2 (6g) garlic cloves |
2 lbs (907g) beef tenderloin |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) fresh ground black pepper |
1 to taste (0g) cooking spray |
1 teaspoon (5g) olive oil |
2 cups (320g) sweet onions |
2 (6g) garlic cloves |
8 cups (560g) button mushrooms |
1 tablespoon (16g) low sodium soy sauce |
1 teaspoon (1g) fresh thyme |
1/4 cup (59g) madeira wine |
1/3 cup (0g) fat free low-sodium beef broth |
1 tablespoon (16g) balsamic vinegar |
1/8 teaspoon (1g) salt |
1/8 teaspoon (0g) fresh ground black pepper |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 10.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 12 | 0 |
Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.1 | n/a | n/a | 0.0 | 0.0 | 6 | 0 |
Arginine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 11.5 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 13 | 0 |
Ash (g) | 0.3 | 0.1 | 4.8 | 0.5 | 0.0 | 0.1 | 8.3 | 3.0 | 0.0 | n/a | 0.0 | 1.1 | 0.1 | 4.8 | 2.4 | 0.0 | 0.1 | n/a | 0.1 | 0.7 | 0.0 | 27 | 0 |
Aspartic acid (g) | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 16.2 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 1.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 18 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 14.8 | 8.6 | 5.4 | 8.7 | 1.3 | 10.9 | 208.7 | 0.7 | 2.5 | n/a | 0.0 | 73.6 | 10.9 | 16.8 | 2.7 | 3.2 | 4.7 | n/a | 4.3 | 0.2 | 1.3 | 379 | 0 |
Calories | 28.8 | 28.2 | 17.0 | 10.1 | 63.8 | 8.9 | 2,240.8 | 0.0 | 1.4 | n/a | 39.8 | 128.0 | 8.9 | 123.2 | 8.5 | 0.8 | 49.0 | n/a | 14.1 | 0.0 | 0.7 | 2,772 | 0 |
Calories (kj) | 120.8 | 118.1 | 71.0 | 41.7 | 267.1 | 37.4 | 9,398.6 | 0.0 | 6.0 | n/a | 166.5 | 531.2 | 37.4 | 520.8 | 35.5 | 3.4 | 204.7 | n/a | 59.0 | 0.0 | 3.0 | 11,622 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 0 |
Carbohydrates (g) | 6.7 | 5.4 | 2.7 | 0.8 | 17.3 | 2.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 29.9 | 2.0 | 18.3 | 1.4 | 0.2 | 1.6 | n/a | 2.7 | 0.0 | 0.2 | 92 | 0 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 771.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 771 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Dietary Fiber | n/a | n/a | 0.3 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 5.4 | 0.1 | 5.6 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 13 | 0 |
Folate (mcg) | 13.6 | n/a | 5.1 | 1.1 | 0.4 | 0.2 | 99.8 | 0.0 | 0.1 | n/a | 0.0 | 60.8 | 0.2 | 95.2 | 2.6 | 0.4 | 0.6 | n/a | n/a | 0.0 | 0.0 | 280 | 0 |
Folate, DFE (mcg) | 13.6 | n/a | 5.1 | 1.1 | 0.4 | 0.2 | 99.8 | 0.0 | 0.1 | n/a | 0.0 | 60.8 | 0.2 | 95.2 | 2.6 | 0.4 | 0.6 | n/a | n/a | 0.0 | 0.0 | 280 | 0 |
Folate, food (mcg) | 13.6 | n/a | 5.1 | 1.1 | 0.4 | 0.2 | 99.8 | 0.0 | 0.1 | n/a | 0.0 | 60.8 | 0.2 | 95.2 | 2.6 | 0.4 | 0.6 | n/a | n/a | 0.0 | 0.0 | 280 | 0 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 2.4 | n/a | 0.0 | 8.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.1 | n/a | 1.0 | n/a | n/a | n/a | n/a | 1.2 | n/a | 0.0 | 17 | 0 |
Galactose | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Glucose (dextrose) | n/a | 2.4 | n/a | 0.1 | 7.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6.3 | n/a | 8.3 | n/a | n/a | n/a | n/a | 1.2 | n/a | 0.0 | 26 | 0 |
Glutamic acid (g) | 0.2 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 26.7 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 1.9 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 30 | 0 |
Glycine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 10.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 12 | 0 |
Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
Iron (mg) | 0.5 | 0.2 | 0.6 | 0.2 | 0.1 | 0.1 | 12.9 | 0.0 | 0.1 | n/a | 0.0 | 0.7 | 0.1 | 2.8 | 0.3 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 19 | 0 |
Isoleucine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 9 | 0 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 14.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 15 | 0 |
Lysine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 15.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 16 | 0 |
Magnesium (mg) | 8.4 | 3.8 | 10.9 | 7.4 | 0.4 | 1.5 | 181.4 | 0.0 | 1.0 | n/a | 0.0 | 32.0 | 1.5 | 50.4 | 5.4 | 1.3 | 6.5 | n/a | 1.9 | 0.0 | 0.5 | 314 | 0 |
Maltose | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 0 |
Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 70.5 | 0.0 | 0.0 | n/a | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 74 | 0 |
Niacin (mg) | 0.1 | n/a | 1.1 | 0.1 | 0.0 | 0.0 | 52.5 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 20.2 | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 75 | 0 |
Pantothenic acid (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 8.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 14 | 0 |
Phenylalanine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 8 | 0 |
Phosphorus (mg) | 24.0 | 6.1 | 35.2 | 15.9 | 0.8 | 9.2 | 1,633.0 | 0.0 | 0.9 | n/a | 0.0 | 92.8 | 9.2 | 481.6 | 17.6 | 0.8 | 11.8 | n/a | 3.0 | 0.0 | 0.5 | 2,342 | 0 |
Phytosterols (mg) | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 9.9 | 48.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 61 | 0 |
Polyunsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8 | 0 |
Potassium (mg) | 133.6 | 35.8 | 57.6 | 20.7 | 10.9 | 24.1 | 2,739.7 | 0.2 | 7.6 | n/a | 0.0 | 467.2 | 24.1 | 1,780.8 | 28.8 | 4.9 | 58.4 | n/a | 17.9 | 0.1 | 3.8 | 5,416 | 0 |
Proline (g) | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 9 | 0 |
Protein (g) | 1.0 | 0.2 | 1.7 | 0.7 | 0.1 | 0.4 | 177.9 | 0.0 | 0.1 | n/a | 0.0 | 3.5 | 0.4 | 17.3 | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 204 | 0 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.5 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 68 | 0 |
Selenium (mcg) | 0.5 | n/a | 0.3 | 4.9 | 0.2 | 0.9 | 199.6 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.9 | 52.1 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 261 | 0 |
Serine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 8 | 0 |
Sodium (mg) | 4.8 | 7.4 | 1,066.6 | 170.3 | 0.8 | 1.0 | 453.6 | 1,162.7 | 0.1 | n/a | 0.1 | 12.8 | 1.0 | 28.0 | 533.3 | 0.1 | 3.0 | n/a | 3.7 | 290.7 | 0.1 | 3,740 | 0 |
Starch | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
Sugar | n/a | 4.8 | 0.5 | 0.1 | 17.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13.6 | 0.1 | 11.1 | 0.3 | n/a | 0.5 | n/a | 2.4 | 0.0 | 0.0 | 51 | 0 |
Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 8 | 0 |
Tocopherol, alpha | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 164.7 | 0.0 | 0.0 | n/a | 4.5 | 0.3 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 172 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 0 |
Valine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 8.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 10 | 0 |
Vitamin A, IU (IU) | 476.0 | 0.0 | 0.0 | 10.7 | 0.0 | 0.5 | 0.0 | 0.0 | 3.1 | n/a | 0.0 | 6.4 | 0.5 | 0.0 | 0.0 | 38.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 537 | 0 |
Vitamin A, RAE (mcg) | 24.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 27 | 0 |
Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 9 | 0 |
Vitamin B-6 (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 4.9 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 0 |
Vitamin C (mg) | 3.2 | 0.0 | 0.0 | 0.2 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 23.7 | 1.9 | 11.8 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 44 | 0 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 39.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 39 | 0 |
Water (g) | 31.9 | 24.5 | 22.7 | 12.4 | 3.6 | 3.5 | 558.1 | 0.0 | 0.1 | n/a | 0.0 | 285.2 | 3.5 | 517.7 | 11.4 | 0.5 | 51.1 | n/a | 12.2 | 0.0 | 0.0 | 1,538 | 0 |
Zinc (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 30.9 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 2.9 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 35 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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