Nutritional Facts: Home Fried Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
potatoes
1/4 cup (55g)
canola oil
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
paprika
Total 1 serving
Alanine (g) 0.3 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.4 n/a n/a n/a n/a 0 0
Ash (g) 4.9 0.0 n/a n/a n/a 5 2
Aspartic acid (g) 2.1 n/a n/a n/a n/a 2 1
Beta-sitosterol n/a 225.1 n/a n/a n/a 225 75
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 54.5 0.0 n/a n/a n/a 54 18
Calories 349.6 481.8 n/a n/a n/a 831 277
Calories (kj) 1,457.3 2,016.0 n/a n/a n/a 3,473 1,158
Campesterol n/a 131.3 n/a n/a n/a 131 44
Carbohydrates (g) 79.3 0.0 n/a n/a n/a 79 26
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.5 0.0 n/a n/a n/a 0 0
Cystine (g) 0.1 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 10.0 0.0 n/a n/a n/a 10 3
Folate (mcg) 72.6 0.0 n/a n/a n/a 73 24
Folate, DFE (mcg) 72.6 0.0 n/a n/a n/a 73 24
Folate, food (mcg) 72.6 0.0 n/a n/a n/a 73 24
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 1.2 n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.5 n/a n/a n/a n/a 1 0
Glutamic acid (g) 1.6 n/a n/a n/a n/a 2 1
Glycine (g) 0.3 n/a n/a n/a n/a 0 0
Histidine (g) 0.2 n/a n/a n/a n/a 0 0
Iron (mg) 3.5 0.0 n/a n/a n/a 4 1
Isoleucine (g) 0.3 n/a n/a n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.4 n/a n/a n/a n/a 0 0
Lysine (g) 0.5 n/a n/a n/a n/a 0 0
Magnesium (mg) 104.4 0.0 n/a n/a n/a 104 35
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 0.0 n/a n/a n/a 1 0
Methionine (g) 0.1 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 34.5 n/a n/a n/a 34 11
Niacin (mg) 4.8 0.0 n/a n/a n/a 5 2
Pantothenic acid (mg) 1.3 0.0 n/a n/a n/a 1 0
Phenylalanine (g) 0.4 n/a n/a n/a n/a 0 0
Phosphorus (mg) 258.8 0.0 n/a n/a n/a 259 86
Phytosterols (mg) 22.7 n/a n/a n/a n/a 23 8
Polyunsaturated Fat (g) 0.2 15.3 n/a n/a n/a 16 5
Potassium (mg) 1,911.3 0.0 n/a n/a n/a 1,911 637
Proline (g) 0.3 n/a n/a n/a n/a 0 0
Protein (g) 9.2 0.0 n/a n/a n/a 9 3
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.1 0.0 n/a n/a n/a 0 0
Saturated Fat (g) 0.1 4.0 n/a n/a n/a 4 1
Selenium (mcg) 1.4 0.0 n/a n/a n/a 1 0
Serine (g) 0.3 n/a n/a n/a n/a 0 0
Sodium (mg) 27.2 0.0 n/a n/a n/a 27 9
Starch (g) 70.1 n/a n/a n/a n/a 70 23
Stigmasterol n/a 1.6 n/a n/a n/a 2 1
Sucrose (g) 0.8 n/a n/a n/a n/a 1 0
Sugar (g) 3.5 0.0 n/a n/a n/a 4 1
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.0 n/a n/a n/a 0 0
Threonine (g) 0.3 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 9.5 n/a n/a n/a 10 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.5 n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.0 14.9 n/a n/a n/a 15 5
Total Fat (g) 0.4 54.5 n/a n/a n/a 55 18
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.2 n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.2 n/a n/a n/a n/a 0 0
Valine (g) 0.5 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 9.1 0.0 n/a n/a n/a 9 3
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 1.3 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 89.4 0.0 n/a n/a n/a 89 30
Vitamin D (IU) 0.0 0.0 n/a n/a n/a 0 0
Water (g) 360.2 0.0 n/a n/a n/a 360 120
Zinc (mg) 1.3 0.0 n/a n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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