Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 (0g) parsnips |
1/2 medium (0g) celeriac |
3 (183g) carrots |
1/4 medium (97g) swede |
2 medium (426g) potatoes |
1 tablespoon (14g) virgin olive oil |
2 stalks (80g) celery |
1 medium (110g) onions |
1 slice (14g) butter |
900 ml (0g) vegetable stock |
1 to taste (0g) sea salt |
1 to taste (3g) black pepper |
1 pinch (0g) dried rosemary |
1 pinch (0g) dried sage |
2 (0g) bay leaves |
Total | 1 serving | |
Alanine | n/a | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | n/a | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Ash | n/a | n/a | 1.8 | 0.8 | 4.6 | 0.0 | 0.6 | 0.4 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 4 |
Aspartic acid | n/a | n/a | 0.3 | 0.1 | 2.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Calcium | n/a | n/a | 60.4 | 45.4 | 51.1 | 0.1 | 32.0 | 25.3 | 3.4 | n/a | n/a | n/a | 0.7 | 0.7 | 1.0 | 220 | 110 |
Calories | n/a | n/a | 75.0 | 34.7 | 328.0 | 119.3 | 12.8 | 44.0 | 101.8 | n/a | n/a | n/a | 0.2 | 0.1 | 0.4 | 716 | 358 |
Calories (kj) | n/a | n/a | 316.6 | 145.7 | 1,367.5 | 499.4 | 53.6 | 182.6 | 425.9 | n/a | n/a | n/a | 0.8 | 0.6 | 1.6 | 2,994 | 1,497 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates | n/a | n/a | 17.5 | 7.8 | 74.4 | 0.0 | 2.4 | 10.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 113 | 56 |
Cholesterol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 31 | 15 |
Copper | n/a | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Dietary Fiber | n/a | n/a | 5.1 | 2.4 | 9.4 | 0.0 | 1.3 | 1.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 20 | 10 |
Folate | n/a | n/a | 34.8 | 20.3 | 68.2 | 0.0 | 28.8 | 20.9 | 0.4 | n/a | n/a | n/a | 0.2 | 0.1 | 0.2 | 174 | 87 |
Folate, DFE | n/a | n/a | 34.8 | 20.3 | 68.2 | 0.0 | 28.8 | 20.9 | 0.4 | n/a | n/a | n/a | 0.2 | 0.1 | 0.2 | 174 | 87 |
Folate, food | n/a | n/a | 34.8 | 20.3 | 68.2 | 0.0 | 28.8 | 20.9 | 0.4 | n/a | n/a | n/a | 0.2 | 0.1 | 0.2 | 174 | 87 |
Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 1.0 | n/a | 1.2 | n/a | 0.4 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | n/a | 1.1 | n/a | 1.4 | n/a | 0.4 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 3 |
Glutamic acid | n/a | n/a | 0.7 | 0.1 | 1.5 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Glycine | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Histidine | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | n/a | 0.5 | 0.5 | 3.3 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 5 | 2 |
Isoleucine | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | n/a | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Lysine | n/a | n/a | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Magnesium | n/a | n/a | 22.0 | 22.2 | 98.0 | 0.0 | 8.8 | 11.0 | 0.3 | n/a | n/a | n/a | 0.1 | 0.2 | 0.1 | 163 | 81 |
Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | n/a | 0.3 | 0.2 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 1 |
Methionine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Monounsaturated Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 3.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 13 | 6 |
Niacin | n/a | n/a | 1.8 | 0.7 | 4.5 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 4 |
Pantothenic acid | n/a | n/a | 0.5 | 0.2 | 1.3 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Phenylalanine | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Phosphorus | n/a | n/a | 64.1 | 56.0 | 242.8 | 0.0 | 19.2 | 31.9 | 3.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 418 | 209 |
Phytosterols | n/a | n/a | n/a | n/a | 21.3 | 29.8 | 4.8 | 16.5 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 73 | 36 |
Polyunsaturated Fat | n/a | n/a | 0.2 | 0.1 | 0.2 | 1.4 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
Potassium | n/a | n/a | 585.6 | 325.2 | 1,793.5 | 0.1 | 208.0 | 160.6 | 3.4 | n/a | n/a | n/a | 0.5 | 0.5 | 0.6 | 3,078 | 1,539 |
Proline | n/a | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Protein | n/a | n/a | 1.7 | 1.2 | 8.6 | 0.0 | 0.6 | 1.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 13 | 7 |
Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 95 | 48 |
Riboflavin | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Saturated Fat | n/a | n/a | 0.1 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 7.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 9 | 5 |
Selenium | n/a | n/a | 0.2 | 0.7 | 1.3 | 0.0 | 0.3 | 0.6 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 2 |
Serine | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sodium | n/a | n/a | 126.3 | 19.3 | 25.6 | 0.3 | 64.0 | 4.4 | 101.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 341 | 171 |
Starch | n/a | n/a | 2.6 | n/a | 65.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 68 | 34 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 6.6 | n/a | 0.7 | n/a | 0.1 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 4 |
Sugar | n/a | n/a | 8.7 | 5.4 | 3.3 | 0.0 | 1.5 | 4.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 24 | 12 |
Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Thiamin | n/a | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine | n/a | n/a | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, alpha | n/a | n/a | 1.2 | 0.3 | 0.0 | 1.9 | 0.2 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 2 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat | n/a | n/a | 0.4 | 0.2 | 0.4 | 13.5 | 0.1 | 0.1 | 11.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 26 | 13 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tyrosine | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Valine | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Vitamin A, IU | n/a | n/a | 30,572.0 | 1.9 | 8.5 | 0.0 | 359.2 | 2.2 | 354.9 | n/a | n/a | n/a | 1.8 | 2.6 | 7.4 | 31,310 | 15,655 |
Vitamin A, RAE | n/a | n/a | 1,528.1 | 0.0 | 0.0 | 0.0 | 17.6 | 0.0 | 97.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.4 | 1,643 | 822 |
Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 | n/a | n/a | 0.3 | 0.1 | 1.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
Vitamin C | n/a | n/a | 10.8 | 24.1 | 83.9 | 0.0 | 2.5 | 8.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 130 | 65 |
Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 9 | 4 |
Water | n/a | n/a | 161.6 | 86.5 | 338.0 | 0.0 | 76.3 | 98.0 | 2.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 763 | 381 |
Zinc | n/a | n/a | 0.4 | 0.3 | 1.2 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.