Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
5 cups (405g) oatmeal |
1/2 cup (58g) wheat germ |
1 cup (109g) pecans |
3/4 cup (165g) brown sugar |
3/4 cup (178g) water |
1/4 cup (55g) corn oil |
1/4 cup (84g) molasses |
1/2 teaspoon (3g) salt |
2 teaspoons (5g) cinnamon |
2 teaspoons (8g) vanilla |
2 cups (290g) raisins |
Total | 1 serving | |
Alanine (g) | 2.3 | 0.8 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 4 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 3 | 0 |
Arginine (g) | 3.4 | 1.1 | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | 7 | 0 |
Ash (g) | 7.2 | 2.4 | 1.6 | 0.7 | 0.2 | 0.0 | 2.8 | 3.0 | 0.2 | 0.0 | 5.4 | 23 | 1 |
Aspartic acid (g) | 4.9 | 1.2 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 7 | 0 |
Beta-sitosterol | n/a | n/a | 97.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97 | 5 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 210.6 | 22.4 | 76.3 | 137.0 | 5.3 | 0.0 | 172.7 | 0.7 | 52.4 | 0.9 | 145.0 | 823 | 46 |
Calories | 1,535.0 | 207.0 | 753.2 | 627.0 | 0.0 | 481.8 | 244.3 | 0.0 | 12.9 | 24.2 | 867.1 | 4,752 | 264 |
Calories (kj) | 6,423.3 | 866.0 | 3,149.0 | 2,623.5 | 0.0 | 2,016.0 | 1,022.0 | 0.0 | 54.1 | 101.2 | 3,630.8 | 19,886 | 1,105 |
Campesterol | n/a | n/a | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Carbohydrates (g) | 274.2 | 29.8 | 15.1 | 161.8 | 0.0 | 0.0 | 63.0 | 0.0 | 4.2 | 1.1 | 229.6 | 779 | 43 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 1.6 | 0.5 | 1.3 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | 5 | 0 |
Cystine (g) | 1.8 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
Dietary Fiber (g) | 40.9 | 7.6 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 10.7 | 72 | 4 |
Folate (mcg) | 129.6 | 161.6 | 24.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 14.5 | 332 | 18 |
Folate, DFE (mcg) | 129.6 | 161.6 | 24.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 14.5 | 332 | 18 |
Folate, food (mcg) | 129.6 | 161.6 | 24.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 14.5 | 332 | 18 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | n/a | 0.0 | 1.8 | n/a | n/a | 10.8 | n/a | 0.1 | n/a | 86.1 | 99 | 5 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | 2.2 | n/a | n/a | 10.0 | n/a | 0.1 | n/a | 80.5 | 93 | 5 |
Glutamic acid (g) | 11.5 | 2.3 | 2.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 16 | 1 |
Glycine (g) | 2.6 | 0.8 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 4 | 0 |
Histidine (g) | 1.1 | 0.4 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 17.2 | 3.6 | 2.8 | 1.2 | 0.0 | 0.0 | 4.0 | 0.0 | 0.4 | 0.0 | 5.5 | 35 | 2 |
Isoleucine (g) | 2.0 | 0.5 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 3 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 4.0 | 0.9 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 6 | 0 |
Lysine (g) | 2.6 | 0.8 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 4 | 0 |
Magnesium (mg) | 558.9 | 137.4 | 131.9 | 14.9 | 1.8 | 0.0 | 203.9 | 0.0 | 3.1 | 1.0 | 92.8 | 1,146 | 64 |
Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 14.7 | 7.6 | 4.9 | 0.1 | 0.0 | n/a | 1.3 | 0.0 | 0.9 | 0.0 | 0.9 | 30 | 2 |
Methionine (g) | 0.8 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 8.0 | 0.8 | 44.5 | 0.0 | 0.0 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 68 | 4 |
Niacin (mg) | 4.6 | 3.9 | 1.3 | 0.2 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 2.2 | 13 | 1 |
Pantothenic acid (mg) | 4.5 | 1.3 | 0.9 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 8 | 0 |
Phenylalanine (g) | 2.7 | 0.5 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 4 | 0 |
Phosphorus (mg) | 1,660.5 | 484.2 | 301.9 | 6.6 | 0.0 | 0.0 | 26.1 | 0.0 | 3.3 | 0.5 | 292.9 | 2,776 | 154 |
Phytosterols | n/a | n/a | 111.2 | n/a | n/a | 527.6 | n/a | 0.0 | 1.4 | n/a | n/a | 640 | 36 |
Polyunsaturated Fat (g) | 9.3 | 3.5 | 23.6 | 0.0 | 0.0 | 29.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 66 | 4 |
Potassium (mg) | 1,466.1 | 512.9 | 446.9 | 219.5 | 1.8 | 0.0 | 1,233.4 | 0.2 | 22.5 | 12.4 | 2,172.1 | 6,088 | 338 |
Proline (g) | 1.8 | 0.7 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 4 | 0 |
Protein (g) | 53.3 | 13.3 | 10.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 8.9 | 86 | 5 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
Saturated Fat (g) | 4.5 | 1.0 | 6.7 | 0.0 | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 19 | 1 |
Selenium (mcg) | 117.0 | 45.5 | 4.1 | 2.0 | 0.0 | 0.0 | 15.0 | 0.0 | 0.2 | 0.0 | 1.7 | 186 | 10 |
Serine (g) | 2.9 | 0.6 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 4 | 0 |
Sodium (mg) | 24.3 | 6.9 | 0.0 | 46.2 | 5.3 | 0.0 | 31.2 | 1,162.7 | 0.5 | 0.8 | 31.9 | 1,310 | 73 |
Starch (g) | 234.6 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.8 | 243 | 13 |
Stigmasterol | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Sucrose (g) | 4.0 | n/a | 4.3 | 156.0 | n/a | n/a | 24.8 | n/a | 0.0 | n/a | 1.3 | 190 | 11 |
Sugar (g) | 4.0 | n/a | 4.3 | 160.1 | 0.0 | 0.0 | 46.8 | 0.0 | 0.1 | 1.1 | 171.7 | 388 | 22 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.9 | 1.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 4 | 0 |
Threonine (g) | 1.5 | 0.6 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 3 | 0 |
Tocopherol, alpha (mg) | 1.7 | n/a | 1.5 | 0.0 | 0.0 | 7.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 11 | 1 |
Tocopherol, beta (mg) | 0.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Tocopherol, gamma (mg) | 0.5 | n/a | 26.6 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.1 | 28 | 2 |
Total Fat (g) | 26.4 | 5.6 | 78.4 | 0.0 | 0.0 | 54.5 | 0.1 | 0.0 | 0.1 | 0.0 | 1.3 | 166 | 9 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.7 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
Tyrosine (g) | 1.6 | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Valine (g) | 2.8 | 0.7 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 61.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 0.0 | 0.0 | 76 | 4 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 4 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.4 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | 3 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 6.7 | 8 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 43.9 | 6.4 | 3.8 | 2.2 | 177.6 | 0.0 | 18.4 | 0.0 | 0.6 | 4.4 | 44.7 | 302 | 17 |
Zinc (mg) | 14.7 | 7.1 | 4.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.6 | 28 | 2 |
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