Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 (748g) center-cut pork chops |
1/4 cup (60g) apple cider vinegar |
2 tablespoons (27g) extra virgin olive oil |
2 teaspoons (4g) minced ginger |
1 teaspoon (3g) garlic |
2 tablespoons (29g) fresh lemon juice |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
1/4 cup (59g) white wine |
1 cup (160g) yellow onions |
2 cups (250g) granny smith apples |
1/2 cup (73g) raisins |
2 tablespoons (28g) butter |
Total | 1 serving | |
Alanine (g) | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 12 | 3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
Arginine (g) | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 14 | 4 |
Ash (g) | 9.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 6.0 | 0.1 | 0.1 | 0.6 | 0.5 | 1.3 | 0.6 | 19 | 5 |
Aspartic acid (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 20 | 5 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 411.4 | 4.2 | 0.3 | 0.6 | 5.1 | 1.8 | 1.4 | 10.2 | 5.3 | 36.8 | 15.0 | 36.3 | 6.8 | 535 | 134 |
Calories | 1,810.2 | 12.5 | 238.7 | 3.2 | 4.2 | 6.5 | 0.0 | 5.8 | 48.2 | 64.0 | 130.0 | 216.8 | 203.6 | 2,744 | 686 |
Calories (kj) | 7,584.7 | 53.8 | 998.7 | 13.3 | 17.4 | 26.8 | 0.0 | 24.2 | 201.1 | 265.6 | 545.0 | 907.7 | 851.7 | 11,490 | 2,873 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Carbohydrates (g) | 0.0 | 0.6 | 0.0 | 0.7 | 0.9 | 2.0 | 0.0 | 1.5 | 1.5 | 14.9 | 34.5 | 57.4 | 0.0 | 114 | 29 |
Cholesterol (mg) | 605.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 667 | 167 |
Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 1 | 0 |
Cystine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 2.7 | 6.0 | 2.7 | 0.0 | 12 | 3 |
Folate (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 5.9 | 0.0 | 0.4 | 0.6 | 30.4 | 7.5 | 3.6 | 0.9 | 50 | 12 |
Folate, DFE (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 5.9 | 0.0 | 0.4 | 0.6 | 30.4 | 7.5 | 3.6 | 0.9 | 50 | 12 |
Folate, food (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 5.9 | 0.0 | 0.4 | 0.6 | 30.4 | 7.5 | 3.6 | 0.9 | 50 | 12 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.2 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 2.1 | 14.8 | 21.5 | n/a | 39 | 10 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 3.2 | 6.1 | 20.1 | n/a | 30 | 7 |
Glutamic acid (g) | 32.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.1 | 33 | 8 |
Glycine (g) | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 10 | 2 |
Histidine (g) | 8.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 9 | 2 |
Hydroxyproline (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 6.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.3 | 1.4 | 0.0 | 9 | 2 |
Isoleucine (g) | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 17.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 18 | 4 |
Lysine (g) | 18.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 19 | 5 |
Magnesium (mg) | 149.6 | 3.0 | 0.0 | 1.7 | 0.7 | 1.8 | 0.1 | 3.9 | 5.9 | 16.0 | 12.5 | 23.2 | 0.6 | 219 | 55 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 1 | 0 |
Methionine (g) | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Monounsaturated Fat (g) | 41.6 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 67 | 17 |
Niacin (mg) | 58.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.6 | 0.0 | 60 | 15 |
Pantothenic acid (mg) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 8 | 2 |
Phenylalanine (g) | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
Phosphorus (mg) | 1,683.0 | 4.8 | 0.0 | 1.4 | 4.3 | 2.4 | 0.0 | 3.6 | 10.6 | 46.4 | 27.5 | 73.2 | 6.8 | 1,864 | 466 |
Phytosterols | n/a | 0.0 | 59.7 | 0.6 | n/a | n/a | 0.0 | 2.1 | n/a | 24.0 | 30.0 | n/a | n/a | 116 | 29 |
Polyunsaturated Fat (g) | 16.1 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 20 | 5 |
Potassium (mg) | 2,042.0 | 43.6 | 0.3 | 16.6 | 11.2 | 30.4 | 0.5 | 30.6 | 41.7 | 233.6 | 267.5 | 543.0 | 6.8 | 3,268 | 817 |
Proline (g) | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 9 | 2 |
Protein (g) | 211.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 1.8 | 0.7 | 2.2 | 0.2 | 217 | 54 |
Retinol (mcg) | 29.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 220 | 55 |
Riboflavin (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 1 |
Saturated Fat (g) | 36.9 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 14.6 | 55 | 14 |
Selenium (mcg) | 329.9 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | 0.4 | 0.3 | 332 | 83 |
Serine (g) | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 9 | 2 |
Sodium (mg) | 546.0 | 3.0 | 0.5 | 0.5 | 0.5 | 0.3 | 2,325.5 | 0.5 | 2.9 | 6.4 | 2.5 | 8.0 | 202.8 | 3,099 | 775 |
Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 2.0 | n/a | 2 | 1 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sucrose | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1.6 | 5.2 | 0.3 | n/a | 7 | 2 |
Sugar (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.6 | 6.8 | 26.0 | 42.9 | 0.0 | 77 | 19 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 4 | 1 |
Threonine (g) | 9.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 9 | 2 |
Tocopherol, alpha (mg) | 1.4 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.7 | 7 | 2 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Total Fat (g) | 101.1 | 0.0 | 27.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 0.3 | 23.0 | 152 | 38 |
Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 1 | 0 |
TransFatty acids (g) | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 1 | 0 |
Tryptophan (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Tyrosine (g) | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
Valine (g) | 10.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 11 | 3 |
Vitamin A, IU (IU) | 104.7 | 0.0 | 0.0 | 0.0 | 0.3 | 1.8 | 0.0 | 12.6 | 0.0 | 3.2 | 135.0 | 0.0 | 709.7 | 967 | 242 |
Vitamin A, RAE (mcg) | 29.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 7.5 | 0.0 | 194.3 | 232 | 58 |
Vitamin B-12 (mcg) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Vitamin B-6 (mg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 4 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 11.4 | 0.0 | 0.0 | 0.0 | 11.8 | 11.5 | 1.7 | 0.0 | 37 | 9 |
Vitamin D (IU) | 246.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 264 | 66 |
Water (g) | 434.1 | 56.1 | 0.0 | 3.2 | 1.6 | 27.2 | 0.0 | 0.3 | 51.1 | 142.6 | 213.9 | 11.2 | 4.5 | 946 | 236 |
Zinc (mg) | 24.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | 25 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.