Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 to taste (0g) cooking spray |
1/2 teaspoon (1g) chili powder |
1/2 teaspoon (1g) ground cumin |
1/8 teaspoon (1g) salt |
1/2 lb (227g) chicken breast tenders |
1/4 cup (4g) fresh cilantro stems |
2 tablespoons (8g) parsley sprigs |
2 tablespoons (18g) blanched slivered almonds |
1/2 (2g) garlic cloves |
1/2 (3g) serrano chili peppers |
1/16 teaspoon (0g) salt |
1 tablespoon (15g) lime juice |
1 tablespoon (14g) extra virgin olive oil |
1 tablespoon (15g) water |
1 sprig (2g) fresh cilantro |
Total | 1 serving | |
Alanine | n/a | 0.0 | n/a | 0.0 | 2.8 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 2 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.0 | n/a | 0.0 | 3.3 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 2 |
Ash | n/a | 0.2 | 0.1 | 0.7 | 2.6 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 2 |
Aspartic acid | n/a | 0.0 | n/a | 0.0 | 4.5 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 3 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 19.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 20 | 10 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium | n/a | 4.5 | 9.8 | 0.2 | 11.3 | 2.7 | 10.5 | 41.9 | 2.7 | 0.3 | 0.1 | 2.1 | 0.1 | 0.4 | 1.5 | 88 | 44 |
Calories | n/a | 3.8 | 3.9 | 0.0 | 258.8 | 0.9 | 2.7 | 104.8 | 2.2 | 1.0 | 0.0 | 3.8 | 119.3 | 0.0 | 0.5 | 502 | 251 |
Calories (kj) | n/a | 15.9 | 16.5 | 0.0 | 1,082.8 | 3.8 | 11.5 | 438.6 | 9.3 | 4.1 | 0.0 | 15.7 | 499.4 | 0.0 | 2.1 | 2,100 | 1,050 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Carbohydrates | n/a | 0.7 | 0.5 | 0.0 | 0.0 | 0.1 | 0.5 | 3.3 | 0.5 | 0.2 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 7 | 4 |
Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 145.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145 | 73 |
Copper | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Cystine | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 1.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 3 | 1 |
Folate | n/a | 0.4 | 0.1 | 0.0 | 9.1 | 2.5 | 11.6 | 8.7 | 0.0 | 0.7 | 0.0 | 1.5 | 0.0 | 0.0 | 1.4 | 36 | 18 |
Folate, DFE | n/a | 0.4 | 0.1 | 0.0 | 9.1 | 2.5 | 11.6 | 8.7 | 0.0 | 0.7 | 0.0 | 1.5 | 0.0 | 0.0 | 1.4 | 36 | 18 |
Folate, food | n/a | 0.4 | 0.1 | 0.0 | 9.1 | 2.5 | 11.6 | 8.7 | 0.0 | 0.7 | 0.0 | 1.5 | 0.0 | 0.0 | 1.4 | 36 | 18 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
Glutamic acid | n/a | 0.0 | n/a | 0.0 | 7.1 | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 4 |
Glycine | n/a | 0.0 | n/a | 0.0 | 2.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
Histidine | n/a | 0.0 | n/a | 0.0 | 1.8 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | 0.2 | 0.7 | 0.0 | 0.8 | 0.1 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 2 |
Isoleucine | n/a | 0.0 | n/a | 0.0 | 2.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.0 | n/a | 0.0 | 4.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 2 |
Lysine | n/a | 0.0 | n/a | 0.0 | 4.6 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 2 |
Magnesium | n/a | 2.0 | 3.8 | 0.0 | 59.0 | 1.0 | 3.8 | 47.6 | 0.4 | 0.7 | 0.0 | 1.2 | 0.0 | 0.1 | 0.6 | 120 | 60 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Methionine | n/a | 0.0 | n/a | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
Monounsaturated Fat | n/a | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 18 | 9 |
Niacin | n/a | 0.2 | 0.0 | 0.0 | 23.7 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 12 |
Pantothenic acid | n/a | 0.0 | n/a | 0.0 | 3.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 2 |
Phenylalanine | n/a | 0.0 | n/a | 0.0 | 1.9 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
Phosphorus | n/a | 4.1 | 5.2 | 0.0 | 476.7 | 1.9 | 4.4 | 85.5 | 2.3 | 1.2 | 0.0 | 2.1 | 0.0 | 0.0 | 1.1 | 584 | 292 |
Phytosterols | n/a | 1.1 | 0.7 | 0.0 | n/a | 0.2 | 0.4 | 20.3 | n/a | 0.2 | 0.0 | n/a | 29.8 | n/a | 0.1 | 53 | 26 |
Polyunsaturated Fat | n/a | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 5 | 2 |
Potassium | n/a | 26.3 | 18.8 | 0.1 | 839.9 | 20.8 | 42.1 | 117.1 | 6.0 | 9.3 | 0.0 | 17.7 | 0.1 | 0.1 | 11.6 | 1,110 | 555 |
Proline | n/a | 0.0 | n/a | 0.0 | 1.5 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
Protein | n/a | 0.2 | 0.2 | 0.0 | 48.2 | 0.1 | 0.2 | 3.8 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 53 | 26 |
Retinol | n/a | 0.0 | 0.0 | 0.0 | 20.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 10 |
Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 4 | 2 |
Selenium | n/a | 0.3 | 0.1 | 0.0 | 72.6 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74 | 37 |
Serine | n/a | 0.0 | n/a | 0.0 | 1.8 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
Sodium | n/a | 22.1 | 1.8 | 290.7 | 263.3 | 1.8 | 4.3 | 3.4 | 0.3 | 0.3 | 144.2 | 0.3 | 0.3 | 0.4 | 1.0 | 734 | 367 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
Sugar | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 1 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine | n/a | 0.0 | n/a | 0.0 | 2.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
Tocopherol, alpha | n/a | 0.5 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 7 | 4 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
Total Fat | n/a | 0.2 | 0.2 | 0.0 | 5.9 | 0.0 | 0.1 | 9.3 | 0.0 | 0.0 | 0.0 | 0.0 | 13.5 | 0.0 | 0.0 | 29 | 15 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine | n/a | 0.0 | n/a | 0.0 | 1.7 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
Valine | n/a | 0.0 | n/a | 0.0 | 2.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
Vitamin A, IU | n/a | 400.3 | 13.3 | 0.0 | 68.1 | 269.9 | 640.2 | 1.2 | 0.1 | 28.6 | 0.0 | 7.6 | 0.0 | 0.0 | 150.0 | 1,579 | 790 |
Vitamin A, RAE | n/a | 20.0 | 0.7 | 0.0 | 20.4 | 13.5 | 32.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.3 | 0.0 | 0.0 | 7.5 | 96 | 48 |
Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
Vitamin C | n/a | 0.0 | 0.1 | 0.0 | 2.7 | 1.1 | 10.1 | 0.0 | 0.5 | 1.4 | 0.0 | 4.5 | 0.0 | 0.0 | 0.6 | 21 | 10 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 6 |
Water | n/a | 0.1 | 0.1 | 0.0 | 172.0 | 3.7 | 6.7 | 0.8 | 0.9 | 2.8 | 0.0 | 13.7 | 0.0 | 14.5 | 2.0 | 217 | 109 |
Zinc | n/a | 0.1 | 0.1 | 0.0 | 1.3 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
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