Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 to taste (0g) salt |
1 to taste (0g) pepper |
2 (40g) shallots |
4 cloves (12g) garlic |
4 tablespoons (54g) extra virgin olive oil |
1 1/2 lbs (680g) lean ground beef |
28 ounces (794g) canned tomatoes |
5 1/2 ounces (157g) tomato paste |
2 teaspoons (1g) oregano |
2 teaspoons (2g) basil |
2 teaspoons (3g) fresh parsley |
4 large (92g) mushrooms |
Total | 1 serving | |
Alanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 8.9 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 10 | 2 |
Alcohol | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | n/a | 0.1 | 0.1 | 0.0 | 9.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 10 | 2 |
Ash | n/a | n/a | 0.3 | 0.2 | 0.0 | 6.7 | 6.4 | 4.4 | 0.1 | 0.0 | 0.1 | 0.8 | 19 | 3 |
Aspartic acid | n/a | n/a | 0.1 | 0.1 | 0.0 | 12.2 | 1.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 15 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Caffeine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium | n/a | n/a | 14.8 | 21.7 | 0.5 | 81.6 | 246.1 | 56.6 | 10.7 | 3.1 | 3.5 | 2.8 | 441 | 74 |
Calories | n/a | n/a | 28.8 | 17.9 | 477.4 | 1,197.5 | 135.0 | 128.9 | 1.8 | 0.4 | 0.9 | 20.2 | 2,009 | 335 |
Calories (kj) | n/a | n/a | 120.8 | 74.8 | 1,997.5 | 5,000.9 | 571.6 | 539.0 | 7.4 | 1.7 | 3.8 | 85.6 | 8,403 | 1,400 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 2 | 0 |
Carbohydrates | n/a | n/a | 6.7 | 4.0 | 0.0 | 0.0 | 31.8 | 29.7 | 0.5 | 0.0 | 0.2 | 3.0 | 76 | 13 |
Cholesterol | n/a | n/a | 0.0 | 0.0 | 0.0 | 442.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 442 | 74 |
Copper | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
Cystine | n/a | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Dietary Fiber | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 7.9 | 6.4 | 0.3 | 0.0 | 0.1 | 0.9 | 16 | 3 |
Folate | n/a | n/a | 13.6 | 0.4 | 0.0 | 40.8 | 63.5 | 18.9 | 1.6 | 1.2 | 3.8 | 15.6 | 159 | 27 |
Folate, DFE | n/a | n/a | 13.6 | 0.4 | 0.0 | 40.8 | 63.5 | 18.9 | 1.6 | 1.2 | 3.8 | 15.6 | 159 | 27 |
Folate, food | n/a | n/a | 13.6 | 0.4 | 0.0 | 40.8 | 63.5 | 18.9 | 1.6 | 1.2 | 3.8 | 15.6 | 159 | 27 |
Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | 9.2 | 0.0 | 0.0 | n/a | 0.2 | 19 | 3 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 8.7 | 9.0 | 0.0 | 0.0 | n/a | 1.4 | 19 | 3 |
Glutamic acid | n/a | n/a | 0.2 | 0.1 | 0.0 | 20.2 | 3.8 | 3.3 | 0.0 | 0.0 | 0.0 | 0.3 | 28 | 5 |
Glycine | n/a | n/a | 0.0 | 0.0 | 0.0 | 10.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 11 | 2 |
Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Iron | n/a | n/a | 0.5 | 0.2 | 0.3 | 15.2 | 7.7 | 4.7 | 0.2 | 0.1 | 0.2 | 0.5 | 30 | 5 |
Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 6.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 1 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine | n/a | n/a | 0.1 | 0.0 | 0.0 | 10.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 11 | 2 |
Lysine | n/a | n/a | 0.1 | 0.0 | 0.0 | 11.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 12 | 2 |
Magnesium | n/a | n/a | 8.4 | 3.0 | 0.0 | 136.1 | 87.3 | 66.0 | 1.8 | 1.1 | 1.3 | 8.3 | 313 | 52 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Monounsaturated Fat | n/a | n/a | 0.0 | 0.0 | 39.4 | 29.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 69 | 12 |
Niacin | n/a | n/a | 0.1 | 0.1 | 0.0 | 34.5 | 5.7 | 4.8 | 0.0 | 0.0 | 0.0 | 3.3 | 49 | 8 |
Pantothenic acid | n/a | n/a | 0.1 | 0.1 | 0.0 | 4.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 1.4 | 7 | 1 |
Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
Phosphorus | n/a | n/a | 24.0 | 18.4 | 0.0 | 1,251.9 | 150.8 | 130.4 | 1.0 | 1.0 | 1.5 | 79.1 | 1,658 | 276 |
Phytosterols | n/a | n/a | 2.0 | n/a | 119.3 | n/a | n/a | n/a | 1.4 | n/a | 0.1 | n/a | 123 | 20 |
Polyunsaturated Fat | n/a | n/a | 0.0 | 0.0 | 5.7 | 2.3 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 9 | 1 |
Potassium | n/a | n/a | 133.6 | 48.1 | 0.5 | 2,184.0 | 1,492.4 | 1,593.4 | 8.4 | 5.2 | 13.9 | 292.6 | 5,772 | 962 |
Proline | n/a | n/a | 0.1 | 0.0 | 0.0 | 7.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 1 |
Protein | n/a | n/a | 1.0 | 0.8 | 0.0 | 136.1 | 6.2 | 6.8 | 0.1 | 0.1 | 0.1 | 2.8 | 154 | 26 |
Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
Saturated Fat | n/a | n/a | 0.0 | 0.0 | 7.5 | 27.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 6 |
Selenium | n/a | n/a | 0.5 | 1.7 | 0.0 | 112.9 | 0.8 | 8.3 | 0.0 | 0.0 | 0.0 | 8.6 | 133 | 22 |
Serine | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
Sodium | n/a | n/a | 4.8 | 2.0 | 1.1 | 449.1 | 1,135.2 | 1,241.4 | 0.2 | 0.1 | 1.4 | 4.6 | 2,840 | 473 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Sugar | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 18.9 | 19.1 | 0.0 | 0.0 | 0.0 | 1.8 | 40 | 7 |
Theobromine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Threonine | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
Tocopherol, alpha | n/a | n/a | n/a | 0.0 | 7.7 | 2.2 | 5.4 | 6.8 | 0.1 | 0.0 | 0.0 | 0.0 | 22 | 4 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.4 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Total Fat | n/a | n/a | 0.0 | 0.1 | 54.0 | 68.0 | 1.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 124 | 21 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Valine | n/a | n/a | 0.0 | 0.0 | 0.0 | 6.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 7 | 1 |
Vitamin A, IU | n/a | n/a | 476.0 | 1.1 | 0.0 | 0.0 | 928.8 | 2,396.4 | 11.4 | 93.7 | 211.3 | 0.0 | 4,119 | 686 |
Vitamin A, RAE | n/a | n/a | 24.0 | 0.0 | 0.0 | 0.0 | 47.6 | 119.4 | 0.6 | 4.7 | 10.6 | 0.0 | 207 | 34 |
Vitamin B-12 | n/a | n/a | n/a | 0.0 | 0.0 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 3 |
Vitamin B-6 | n/a | n/a | 0.1 | 0.1 | 0.0 | 2.5 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
Vitamin C | n/a | n/a | 3.2 | 3.7 | 0.0 | 0.0 | 73.8 | 34.4 | 0.0 | 0.3 | 3.3 | 1.9 | 121 | 20 |
Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 34 | 6 |
Water | n/a | n/a | 31.9 | 7.0 | 0.0 | 472.9 | 748.4 | 115.5 | 0.1 | 1.6 | 2.2 | 85.1 | 1,465 | 244 |
Zinc | n/a | n/a | 0.2 | 0.1 | 0.0 | 32.6 | 1.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.5 | 36 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.