Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
9 sheets (171g) phyllo pastry |
1/3 cup (76g) butter |
1 1/4 cups (188g) feta cheese |
3/4 cup (185g) ricotta cheese |
1/2 cup (43g) romano cheese |
2 (100g) eggs |
1/2 teaspoon (1g) pepper |
1/4 teaspoon (1g) cinnamon |
1 pinch (0g) ground nutmeg |
1/2 cup (59g) walnuts |
2 (30g) green onions |
3 tablespoons (11g) fresh parsley |
3 tablespoons (2g) fresh dill |
Total | 1 serving | |
Alanine (g) | 0.4 | 0.0 | 1.2 | 0.9 | 0.4 | 0.7 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.5 | 0.0 | 0.9 | 1.2 | 0.5 | 0.8 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Ash (g) | 2.7 | 1.6 | 9.8 | 1.9 | 2.9 | 1.1 | 0.1 | 0.0 | 0.0 | 1.0 | 0.2 | 0.3 | 0.0 | 22 | 1 |
Aspartic acid (g) | 0.5 | 0.0 | 1.5 | 1.8 | 0.8 | 1.3 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 0.0 | 0.0 | 7 | 0 |
Beta-sitosterol | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | n/a | n/a | 40 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 18.8 | 18.1 | 924.4 | 381.9 | 453.3 | 56.0 | 5.1 | 6.5 | 0.3 | 57.3 | 21.6 | 15.7 | 3.5 | 1,963 | 109 |
Calories | 511.3 | 542.0 | 495.0 | 321.0 | 164.9 | 143.0 | 2.9 | 1.6 | 0.7 | 382.6 | 9.6 | 4.1 | 0.7 | 2,579 | 143 |
Calories (kj) | 2,139.2 | 2,267.0 | 2,068.1 | 1,343.2 | 689.3 | 599.0 | 12.1 | 6.8 | 3.0 | 1,601.7 | 40.5 | 17.2 | 3.0 | 10,790 | 599 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | 4 | 0 |
Carbohydrates (g) | 89.9 | 0.0 | 7.7 | 5.6 | 1.5 | 0.7 | 0.7 | 0.5 | 0.1 | 8.0 | 2.2 | 0.7 | 0.1 | 118 | 7 |
Cholesterol (mg) | 0.0 | 162.5 | 166.9 | 94.1 | 44.3 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 840 | 47 |
Copper (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.3 | 0.0 | 0.2 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 3.9 | 0.8 | 0.4 | 0.0 | 9 | 1 |
Folate (mcg) | 150.5 | 2.3 | 60.0 | 22.1 | 3.0 | 47.0 | 0.2 | 0.0 | 0.1 | 57.3 | 19.2 | 17.3 | 2.5 | 382 | 21 |
Folate, DFE (mcg) | 234.3 | 2.3 | 60.0 | 22.1 | 3.0 | 47.0 | 0.2 | 0.0 | 0.1 | 57.3 | 19.2 | 17.3 | 2.5 | 465 | 26 |
Folate, food (mcg) | 30.8 | 2.3 | 60.0 | 22.1 | 3.0 | 47.0 | 0.2 | 0.0 | 0.1 | 57.3 | 19.2 | 17.3 | 2.5 | 262 | 15 |
Folic acid (mcg) | 119.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 120 | 7 |
Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 4.1 | 0.1 | 4.5 | 4.5 | 3.1 | 1.7 | 0.0 | 0.0 | n/a | 1.6 | 0.1 | 0.0 | 0.0 | 20 | 1 |
Glycine (g) | 0.4 | 0.0 | 0.2 | 0.5 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Histidine (g) | 0.3 | 0.0 | 0.7 | 0.8 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 5.5 | 0.0 | 1.2 | 0.7 | 0.3 | 1.8 | 0.1 | 0.1 | 0.0 | 1.7 | 0.4 | 0.7 | 0.1 | 13 | 1 |
Isoleucine (g) | 0.4 | 0.0 | 1.5 | 1.1 | 0.7 | 0.7 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.8 | 0.1 | 2.6 | 2.3 | 1.3 | 1.1 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 9 | 0 |
Lysine (g) | 0.3 | 0.1 | 2.3 | 2.5 | 1.3 | 0.9 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 8 | 0 |
Magnesium (mg) | 25.7 | 1.5 | 35.6 | 20.3 | 17.5 | 12.0 | 2.0 | 0.4 | 0.3 | 92.4 | 6.0 | 5.7 | 0.9 | 220 | 12 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Methionine (g) | 0.2 | 0.0 | 0.7 | 0.5 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 5.4 | 15.9 | 8.7 | 6.7 | 3.3 | 3.7 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 49 | 3 |
Niacin (mg) | 7.0 | 0.0 | 1.9 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | 10 | 1 |
Pantothenic acid (mg) | 0.5 | 0.1 | 1.8 | 0.4 | 0.2 | 1.5 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Phenylalanine (g) | 0.6 | 0.0 | 1.3 | 1.0 | 0.7 | 0.7 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Phosphorus (mg) | 128.3 | 18.1 | 631.9 | 291.5 | 323.8 | 198.0 | 1.8 | 0.4 | 0.3 | 202.4 | 11.1 | 6.6 | 1.1 | 1,815 | 101 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.2 | 0.1 | 42.1 | n/a | 0.6 | n/a | 44 | 2 |
Polyunsaturated Fat (g) | 1.6 | 2.3 | 1.1 | 0.7 | 0.3 | 1.9 | 0.0 | 0.0 | 0.0 | 27.6 | 0.0 | 0.0 | 0.0 | 36 | 2 |
Potassium (mg) | 126.5 | 18.1 | 116.3 | 193.7 | 36.6 | 138.0 | 15.3 | 2.8 | 0.5 | 258.0 | 82.8 | 63.2 | 12.3 | 1,064 | 59 |
Proline (g) | 1.4 | 0.1 | 2.6 | 2.0 | 1.6 | 0.5 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 9 | 0 |
Protein (g) | 12.1 | 0.6 | 26.6 | 20.8 | 13.5 | 12.6 | 0.1 | 0.0 | 0.0 | 8.9 | 0.5 | 0.3 | 0.1 | 96 | 5 |
Retinol (mcg) | 0.0 | 507.2 | 234.4 | 215.9 | 38.3 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,156 | 64 |
Riboflavin (mg) | 0.6 | 0.0 | 1.6 | 0.4 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Saturated Fat (g) | 2.5 | 38.8 | 28.0 | 15.3 | 7.3 | 3.1 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 99 | 5 |
Selenium (mcg) | 39.8 | 0.8 | 28.1 | 26.8 | 6.2 | 30.7 | 0.1 | 0.0 | 0.0 | 2.9 | 0.2 | 0.0 | n/a | 135 | 8 |
Serine (g) | 0.6 | 0.0 | 2.2 | 1.1 | 0.8 | 1.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Sodium (mg) | 825.9 | 539.7 | 2,092.5 | 155.0 | 511.2 | 142.0 | 0.2 | 0.1 | 0.0 | 1.2 | 4.8 | 6.4 | 1.0 | 4,280 | 238 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | n/a | 1 | 0 |
Sugar (g) | 0.3 | 0.0 | 7.7 | 0.5 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 1.5 | 0.7 | 0.1 | n/a | 12 | 1 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.3 | 0.0 | 1.2 | 1.0 | 0.5 | 0.6 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Tocopherol, alpha (mg) | 0.1 | 1.8 | 0.3 | 0.2 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | n/a | 4 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | 1 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | 0.1 | 0.0 | 12.2 | n/a | 0.1 | n/a | 13 | 1 |
Total Fat (g) | 10.3 | 61.3 | 39.9 | 23.9 | 11.5 | 9.5 | 0.0 | 0.0 | 0.0 | 38.1 | 0.1 | 0.1 | 0.0 | 195 | 11 |
Trans-monoenoic Fat | n/a | 2.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | 2.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Tryptophan (g) | 0.2 | 0.0 | 0.4 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.4 | 0.0 | 1.3 | 1.1 | 0.8 | 0.5 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Valine (g) | 0.5 | 0.0 | 2.0 | 1.3 | 0.9 | 0.9 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Vitamin A, IU (IU) | 0.0 | 1,889.0 | 791.3 | 821.0 | 176.8 | 540.0 | 6.3 | 1.9 | 0.1 | 11.7 | 299.1 | 960.3 | 128.8 | 5,626 | 313 |
Vitamin A, RAE (mcg) | 0.0 | 517.0 | 234.4 | 221.4 | 40.9 | 160.0 | 0.3 | 0.1 | 0.0 | 0.6 | 15.0 | 48.0 | 6.4 | 1,244 | 69 |
Vitamin B-12 (mcg) | 0.0 | 0.1 | 3.2 | 0.6 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 5.6 | 15.2 | 1.4 | 23 | 1 |
Vitamin D (IU) | 0.0 | 45.4 | 30.0 | 18.5 | 8.5 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 184 | 10 |
Water (g) | 55.7 | 12.0 | 103.5 | 132.3 | 13.2 | 76.2 | 0.1 | 0.1 | 0.0 | 2.4 | 26.9 | 10.0 | 1.4 | 434 | 24 |
Zinc (mg) | 0.8 | 0.1 | 5.4 | 2.1 | 1.1 | 1.3 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.1 | 0.0 | 13 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.