Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 cups (313g) flour |
2 teaspoons (9g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pumpkin pie spice |
3 large (150g) eggs |
1/2 cup (96g) Splenda Sugar Blend for Baking |
1 cup (342g) raw honey |
1/2 cup (109g) canola oil |
1/2 cup (122g) unsweetened applesauce |
1/2 cup (119g) coffee |
1/4 cup (61g) whole milk |
1 ounce (28g) cream cheese |
1/4 cup (57g) butter |
1 1/2 cups (180g) confectioners' sugar |
1/2 teaspoon (1g) cinnamon |
1/2 teaspoon (2g) vanilla |
2 tablespoons (31g) milk |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1 | 0 |
| Arginine (g) | 1.3 | n/a | n/a | 0.0 | n/a | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Ash (g) | 1.5 | 6.6 | 0.8 | 3.0 | 0.0 | 1.6 | 0.0 | 0.7 | 0.0 | 0.3 | 0.4 | 0.4 | 0.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 17 | 2 |
| Aspartic acid (g) | 1.4 | n/a | n/a | 0.0 | n/a | 2.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 450.2 | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 452 | 57 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 47.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 47 | 6 |
| Calcium (mg) | 46.9 | 677.5 | 0.0 | 0.7 | 5.8 | 84.0 | 1.0 | 20.5 | 0.0 | 4.9 | 2.4 | 68.9 | 27.8 | 13.6 | 1.8 | 13.1 | 0.2 | 36.3 | 1,005 | 126 |
| Calories | 1,137.5 | 4.7 | 0.0 | 0.0 | 2.9 | 214.5 | 382.1 | 1,039.3 | 963.6 | 51.2 | 1.2 | 37.2 | 97.1 | 406.9 | 700.2 | 3.2 | 6.0 | 19.5 | 5,067 | 633 |
| Calories (kj) | 4,759.4 | 19.6 | 0.0 | 0.0 | 12.2 | 898.5 | 1,599.3 | 4,348.7 | 4,031.9 | 214.7 | 2.4 | 155.6 | 406.4 | 1,701.9 | 2,928.6 | 13.5 | 25.3 | 81.7 | 21,200 | 2,650 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 262.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 263 | 33 |
| Carbohydrates (g) | 238.5 | 2.2 | 0.0 | 0.0 | 0.6 | 1.1 | 95.5 | 281.7 | 0.0 | 13.7 | 0.0 | 2.9 | 1.2 | 0.0 | 179.6 | 1.1 | 0.3 | 1.4 | 820 | 102 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 31.2 | 122.0 | 0.0 | 0.0 | 0.0 | 4.3 | 722 | 90 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 8.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 11 | 1 |
| Folate (mcg) | 571.9 | 0.0 | 0.0 | 0.0 | 0.4 | 70.5 | n/a | 6.8 | 0.0 | 3.7 | 2.4 | 3.1 | 3.1 | 1.7 | 0.0 | 0.1 | 0.0 | 1.5 | 665 | 83 |
| Folate, DFE (mcg) | 909.4 | 0.0 | 0.0 | 0.0 | 0.4 | 70.5 | n/a | 6.8 | 0.0 | 3.7 | 2.4 | 3.1 | 3.1 | 1.7 | 0.0 | 0.1 | 0.0 | 1.5 | 1,003 | 125 |
| Folate, food (mcg) | 90.6 | 0.0 | 0.0 | 0.0 | 0.4 | 70.5 | n/a | 6.8 | 0.0 | 3.7 | 2.4 | 3.1 | 3.1 | 1.7 | 0.0 | 0.1 | 0.0 | 1.5 | 184 | 23 |
| Folic acid (mcg) | 481.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481 | 60 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 140.0 | n/a | 7.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 147 | 18 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 10.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 122.2 | n/a | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 126 | 16 |
| Glutamic acid (g) | 10.9 | n/a | n/a | 0.0 | n/a | 2.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.2 | 15 | 2 |
| Glycine (g) | 1.2 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 14.5 | 1.0 | 0.0 | 0.0 | 0.2 | 2.6 | 0.1 | 1.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 20 | 3 |
| Isoleucine (g) | 1.1 | n/a | n/a | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.1 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Leucine (g) | 2.2 | n/a | n/a | 0.0 | n/a | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 4 | 1 |
| Lysine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Magnesium (mg) | 68.8 | 3.6 | 0.0 | 0.0 | 1.2 | 18.0 | 0.0 | 6.8 | 0.0 | 3.7 | 3.6 | 6.1 | 2.6 | 1.1 | 0.0 | 0.8 | 0.3 | 4.0 | 120 | 15 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Manganese (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | n/a | 0.0 | 69.0 | 0.0 | 0.0 | 0.5 | 2.4 | 11.9 | 0.0 | 0.0 | 0.0 | 0.3 | 90 | 11 |
| Niacin (mg) | 18.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | n/a | 0.2 | 0.0 | 0.1 | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 1.6 | n/a | n/a | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 337.5 | 912.5 | 0.0 | 0.0 | 1.0 | 297.0 | 0.0 | 13.7 | 0.0 | 6.1 | 3.6 | 51.2 | 30.1 | 13.6 | 0.0 | 0.8 | 0.1 | 28.4 | 1,696 | 212 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 1 | 0 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 0.0 | 30.7 | 0.0 | 0.0 | 0.1 | 0.4 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 5 |
| Potassium (mg) | 334.4 | 0.5 | 0.0 | 0.2 | 5.6 | 207.0 | 1.9 | 177.8 | 0.0 | 90.3 | 58.1 | 80.5 | 39.2 | 13.6 | 3.6 | 5.6 | 3.1 | 46.1 | 1,067 | 133 |
| Proline (g) | 3.7 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 5 | 1 |
| Protein (g) | 32.3 | 0.0 | 0.0 | 0.0 | 0.0 | 18.8 | 0.0 | 1.0 | 0.0 | 0.2 | 0.1 | 1.9 | 1.7 | 0.5 | 0.0 | 0.1 | 0.0 | 1.0 | 58 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 27.5 | 102.0 | 380.8 | 0.0 | 0.0 | 0.0 | 9.5 | 760 | 95 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 4.7 | n/a | 0.0 | 8.0 | 0.0 | 0.0 | 1.1 | 5.5 | 29.2 | 0.0 | 0.0 | 0.0 | 0.7 | 50 | 6 |
| Selenium (mcg) | 105.9 | 0.0 | 0.0 | 0.0 | 0.1 | 46.1 | n/a | 2.7 | 0.0 | 0.4 | 0.0 | 2.3 | 0.7 | 0.6 | 1.1 | 0.0 | 0.0 | 0.6 | 160 | 20 |
| Serine (g) | 1.6 | n/a | n/a | 0.0 | n/a | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 3 | 0 |
| Sodium (mg) | 6.3 | 726.2 | 629.3 | 1,162.7 | 0.4 | 213.0 | 1.9 | 13.7 | 0.0 | 2.4 | 2.4 | 26.2 | 91.2 | 405.2 | 3.6 | 0.1 | 0.2 | 14.9 | 3,300 | 412 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 2.3 | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 45.2 | 3.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 50 | 6 |
| Sugar (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 45.2 | 280.8 | 0.0 | 11.5 | 0.0 | 3.1 | 0.9 | 0.0 | 176.1 | 0.0 | 0.3 | n/a | 519 | 65 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 19.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 22 | 3 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 1.2 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 29.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 32 | 4 |
| Total Fat (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 14.3 | 0.0 | 0.0 | 109.0 | 0.1 | 0.0 | 2.0 | 9.7 | 46.0 | 0.0 | 0.0 | 0.0 | 1.1 | 185 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.7 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 1.9 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 1.3 | n/a | n/a | 0.0 | n/a | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 810.0 | n/a | 0.0 | 0.0 | 35.4 | 0.0 | 98.8 | 381.4 | 1,418.2 | 0.0 | 3.9 | 0.0 | 42.1 | 2,792 | 349 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 240.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 28.1 | 103.9 | 388.2 | 0.0 | 0.2 | 0.0 | 10.1 | 772 | 96 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1.7 | 0.0 | 25.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 28 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 31.1 | 7.1 | 34.1 | 0.0 | 0.0 | 0.0 | n/a | 195 | 24 |
| Water (g) | 37.3 | 0.4 | 0.0 | 0.0 | 0.1 | 114.2 | 0.4 | 58.5 | 0.0 | 107.6 | 117.8 | 53.8 | 15.5 | 9.0 | 0.4 | 0.1 | 1.1 | 26.7 | 543 | 68 |
| Zinc (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
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