Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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80 ml (69g) olive oil |
2 large (300g) onions |
4 (12g) garlic cloves |
3 (183g) carrots |
1 kg (1,000g) ground lamb |
100 g (70g) mushrooms |
2 tablespoons (31g) tomato puree |
250 ml (254g) chicken stock |
100 ml (98g) red wine |
1 dash (0g) Worcestershire sauce |
1 tablespoon (1g) thyme |
1 sprig (0g) fresh rosemary |
1 1/4 kg (1,250g) potatoes |
150 g (149g) butter |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
3 (46g) egg yolks |
50 g (50g) parmesan cheese |
1 to taste (0g) olive oil |
1 to taste (0g) sea salt |
1 to taste (0g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.2 | 10.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 0.4 | 0.6 | n/a | n/a | n/a | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Arginine (g) | 0.0 | 0.3 | 0.1 | 0.2 | 9.8 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.0 | n/a | n/a | 0.5 | 0.8 | n/a | n/a | n/a | 13 | 2 |
| Ash (g) | 0.0 | 1.1 | 0.2 | 1.8 | 8.7 | 0.6 | 0.4 | 1.6 | 0.3 | 0.0 | 0.0 | n/a | 13.5 | 3.1 | n/a | n/a | 0.8 | 4.0 | n/a | n/a | n/a | 36 | 6 |
| Aspartic acid (g) | 0.0 | 0.3 | 0.1 | 0.3 | 14.6 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 5.9 | 0.1 | n/a | n/a | 0.7 | 1.3 | n/a | n/a | n/a | 23 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.7 | 69.0 | 21.7 | 60.4 | 160.0 | 2.1 | 5.6 | 7.6 | 7.8 | 0.3 | 4.8 | n/a | 150.0 | 35.8 | n/a | n/a | 59.2 | 554.5 | n/a | n/a | n/a | 1,140 | 190 |
| Calories | 611.0 | 120.0 | 17.9 | 75.0 | 2,820.0 | 15.4 | 11.9 | 91.3 | 83.3 | 0.2 | 1.2 | n/a | 962.5 | 1,069.0 | n/a | n/a | 147.8 | 215.5 | n/a | n/a | n/a | 6,242 | 1,040 |
| Calories (kj) | 2,556.7 | 498.0 | 74.8 | 316.6 | 11,800.0 | 65.1 | 49.4 | 382.9 | 348.9 | 0.9 | 5.1 | n/a | 4,012.5 | 4,471.5 | n/a | n/a | 617.8 | 902.5 | n/a | n/a | n/a | 26,103 | 4,350 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 28.0 | 4.0 | 17.5 | 0.0 | 2.3 | 2.8 | 9.0 | 2.6 | 0.1 | 0.3 | n/a | 218.4 | 0.1 | n/a | n/a | 1.6 | 2.0 | n/a | n/a | n/a | 289 | 48 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 730.0 | 0.0 | 0.0 | 7.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 320.6 | n/a | n/a | 498.0 | 44.0 | n/a | n/a | n/a | 1,600 | 267 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 2.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 5.1 | 0.3 | 5.1 | 0.0 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 27.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 39 | 7 |
| Folate (mcg) | 0.0 | 57.0 | 0.4 | 34.8 | 180.0 | 11.9 | 3.4 | 12.7 | 1.0 | 0.0 | 0.5 | n/a | 200.0 | 4.5 | n/a | n/a | 67.0 | 5.0 | n/a | n/a | n/a | 578 | 96 |
| Folate, DFE (mcg) | 0.0 | 57.0 | 0.4 | 34.8 | 180.0 | 11.9 | 3.4 | 12.7 | 1.0 | 0.0 | 0.5 | n/a | 200.0 | 4.5 | n/a | n/a | 67.0 | 5.0 | n/a | n/a | n/a | 578 | 96 |
| Folate, food (mcg) | 0.0 | 57.0 | 0.4 | 34.8 | 180.0 | 11.9 | 3.4 | 12.7 | 1.0 | 0.0 | 0.5 | n/a | 200.0 | 4.5 | n/a | n/a | 67.0 | 5.0 | n/a | n/a | n/a | 578 | 96 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 3.9 | n/a | 1.0 | n/a | 0.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 9 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 5.9 | n/a | 1.1 | n/a | 1.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 13 | 2 |
| Glutamic acid (g) | 0.0 | 0.8 | 0.1 | 0.7 | 24.0 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 4.3 | 0.3 | n/a | n/a | 0.9 | 4.3 | n/a | n/a | n/a | 36 | 6 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 8.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.2 | 0.4 | n/a | n/a | n/a | 10 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 5.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.2 | 0.5 | n/a | n/a | n/a | 7 | 1 |
| Iron (mg) | 0.4 | 0.6 | 0.2 | 0.5 | 15.5 | 0.3 | 0.6 | 0.5 | 0.5 | 0.0 | 0.2 | n/a | 9.8 | 0.0 | n/a | n/a | 1.3 | 0.5 | n/a | n/a | n/a | 31 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 8.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 0.1 | n/a | n/a | 0.4 | 1.0 | n/a | n/a | n/a | 11 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.2 | 12.9 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.2 | 0.1 | n/a | n/a | 0.6 | 1.9 | n/a | n/a | n/a | 17 | 3 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.2 | 14.6 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.3 | 0.1 | n/a | n/a | 0.6 | 1.5 | n/a | n/a | n/a | 19 | 3 |
| Magnesium (mg) | 0.0 | 30.0 | 3.0 | 22.0 | 210.0 | 6.3 | 7.2 | 10.1 | 11.8 | 0.0 | 1.9 | n/a | 287.5 | 3.0 | n/a | n/a | 2.3 | 19.0 | n/a | n/a | n/a | 614 | 102 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.2 | 0.3 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.2 | 0.5 | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 50.4 | 0.0 | 0.0 | 0.0 | 96.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 31.3 | n/a | n/a | 5.4 | 4.2 | n/a | n/a | n/a | 189 | 31 |
| Niacin (mg) | 0.0 | 0.3 | 0.1 | 1.8 | 59.6 | 2.5 | 0.5 | 4.0 | 0.2 | 0.0 | 0.0 | n/a | 13.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 82 | 14 |
| Pantothenic acid (mg) | 0.0 | 0.4 | 0.1 | 0.5 | 6.5 | 1.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 3.7 | 0.2 | n/a | n/a | 1.4 | 0.2 | n/a | n/a | n/a | 14 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 6.7 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.1 | n/a | n/a | 0.3 | 1.0 | n/a | n/a | n/a | 9 | 2 |
| Phosphorus (mg) | 0.0 | 87.0 | 18.4 | 64.1 | 1,570.0 | 60.2 | 12.5 | 68.5 | 22.5 | 0.2 | 1.3 | n/a | 712.5 | 35.8 | n/a | n/a | 179.0 | 364.5 | n/a | n/a | n/a | 3,196 | 533 |
| Phytosterols (mg) | 152.8 | 45.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 62.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 260 | 43 |
| Polyunsaturated Fat (g) | 7.3 | 0.1 | 0.0 | 0.2 | 18.5 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 4.5 | n/a | n/a | 1.9 | 0.6 | n/a | n/a | n/a | 34 | 6 |
| Potassium (mg) | 0.7 | 438.0 | 48.1 | 585.6 | 2,220.0 | 222.6 | 137.2 | 266.3 | 124.5 | 2.2 | 7.3 | n/a | 5,262.5 | 35.8 | n/a | n/a | 50.0 | 62.5 | n/a | n/a | n/a | 9,463 | 1,577 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 6.9 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.1 | n/a | n/a | 0.3 | 2.3 | n/a | n/a | n/a | 11 | 2 |
| Protein (g) | 0.0 | 3.3 | 0.8 | 1.7 | 165.6 | 2.2 | 0.5 | 6.4 | 0.1 | 0.0 | 0.1 | n/a | 25.3 | 1.3 | n/a | n/a | 7.3 | 19.2 | n/a | n/a | n/a | 234 | 39 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,000.5 | n/a | n/a | 170.3 | 111.5 | n/a | n/a | n/a | 1,285 | 214 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 2.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Saturated Fat (g) | 9.5 | 0.1 | 0.0 | 0.1 | 101.9 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 76.6 | n/a | n/a | 4.4 | 8.7 | n/a | n/a | n/a | 202 | 34 |
| Selenium (mcg) | 0.0 | 1.5 | 1.7 | 0.2 | 188.0 | 6.5 | 0.2 | 5.6 | 0.2 | 0.0 | n/a | n/a | 3.8 | 1.5 | n/a | n/a | 25.7 | 8.9 | n/a | n/a | n/a | 244 | 41 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 6.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.1 | n/a | n/a | 0.6 | 1.1 | n/a | n/a | n/a | 9 | 2 |
| Sodium (mg) | 1.4 | 12.0 | 2.0 | 126.3 | 590.0 | 3.5 | 8.8 | 362.7 | 3.9 | 2.7 | 0.1 | n/a | 75.0 | 1,064.6 | n/a | n/a | 22.0 | 764.5 | n/a | n/a | n/a | 3,039 | 507 |
| Starch | n/a | 0.0 | n/a | 2.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 193.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 196 | 33 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 3.0 | n/a | 6.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 12 | 2 |
| Sugar (g) | 0.0 | 12.7 | 0.1 | 8.7 | 0.0 | 1.4 | 1.5 | 4.0 | 0.6 | 0.0 | n/a | n/a | 9.8 | 0.1 | n/a | n/a | 0.3 | 0.5 | n/a | n/a | n/a | 40 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.3 | 7.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 0.1 | n/a | n/a | 0.3 | 0.7 | n/a | n/a | n/a | 10 | 2 |
| Tocopherol, alpha (mg) | 9.9 | 0.1 | 0.0 | 1.2 | 2.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 3.5 | n/a | n/a | 1.2 | 0.1 | n/a | n/a | n/a | 19 | 3 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 69.1 | 0.3 | 0.1 | 0.4 | 234.1 | 0.2 | 0.1 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 120.9 | n/a | n/a | 12.2 | 14.3 | n/a | n/a | n/a | 456 | 76 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 5.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.1 | n/a | n/a | 0.3 | 1.2 | n/a | n/a | n/a | 8 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 8.9 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.3 | 0.1 | n/a | n/a | 0.4 | 1.3 | n/a | n/a | n/a | 12 | 2 |
| Vitamin A, IU (IU) | 0.0 | 6.0 | 1.1 | 30,572.0 | 0.0 | 0.0 | 159.4 | 7.6 | 2.0 | 0.2 | 56.7 | n/a | 25.0 | 3,726.0 | n/a | n/a | 661.9 | 432.5 | n/a | n/a | n/a | 35,650 | 5,942 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1,528.1 | 0.0 | 0.0 | 8.1 | 2.5 | 0.0 | 0.0 | 2.8 | n/a | 0.0 | 1,019.8 | n/a | n/a | 174.9 | 114.5 | n/a | n/a | n/a | 2,851 | 475 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 23.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.9 | 1.1 | n/a | n/a | n/a | 25 | 4 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.1 | 0.3 | 1.3 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 3.7 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 22.2 | 3.7 | 10.8 | 0.0 | 1.5 | 3.3 | 0.5 | 0.0 | 0.0 | 1.9 | n/a | 246.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 290 | 48 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 20.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 89.5 | n/a | n/a | 100.1 | 10.5 | n/a | n/a | n/a | 225 | 37 |
| Water (g) | 0.0 | 267.3 | 7.0 | 161.6 | 594.7 | 64.7 | 27.5 | 233.7 | 84.8 | 0.2 | 0.8 | n/a | 991.8 | 23.7 | n/a | n/a | 24.0 | 10.4 | n/a | n/a | n/a | 2,492 | 415 |
| Zinc (mg) | 0.0 | 0.5 | 0.1 | 0.4 | 34.1 | 0.4 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 3.6 | 0.1 | n/a | n/a | 1.1 | 1.9 | n/a | n/a | n/a | 43 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.