Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 medium (110g) onions |
2 tablespoons (28g) canola oil |
2 medium (246g) tomatoes |
2 tablespoons (11g) jalapeno peppers |
10 ounces (284g) frozen chopped spinach |
1 cup (242g) half-and-half cream |
2 cups (226g) monterey jack cheese |
8 ounces (227g) cream cheese |
4 1/2 ounces (123g) sliced ripe olives |
1 tablespoon (15g) red wine vinegar |
1/4 teaspoon (2g) sea salt |
1/4 teaspoon (1g) black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.1 | n/a | 0.6 | 0.2 | 1.6 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.1 | n/a | 1.4 | 0.3 | 2.1 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 4 | 0 |
| Ash (g) | 0.4 | 0.0 | 1.2 | 0.1 | 4.1 | 1.6 | 8.0 | 3.0 | 2.7 | 0.0 | 1.5 | 0.0 | 23 | 2 |
| Aspartic acid (g) | 0.1 | n/a | 0.3 | n/a | 1.2 | 0.5 | 3.6 | 1.2 | 0.1 | n/a | 0.0 | 0.0 | 7 | 1 |
| Beta-sitosterol | n/a | 115.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 116 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | 0.0 | 24.6 | 1.3 | 366.4 | 254.1 | 1,686.0 | 222.7 | 108.4 | 0.9 | 0.4 | 2.5 | 2,692 | 224 |
| Calories | 44.0 | 247.5 | 44.3 | 3.1 | 82.4 | 314.6 | 843.0 | 777.0 | 141.7 | 2.8 | 0.0 | 1.4 | 2,502 | 208 |
| Calories (kj) | 182.6 | 1,035.7 | 182.0 | 12.9 | 340.8 | 1,318.9 | 3,530.1 | 3,251.2 | 592.6 | 11.8 | 0.0 | 6.0 | 10,465 | 872 |
| Campesterol | n/a | 67.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67 | 6 |
| Carbohydrates (g) | 10.3 | 0.0 | 9.6 | 0.7 | 12.0 | 10.4 | 1.5 | 9.2 | 7.7 | 0.0 | 0.0 | 0.4 | 62 | 5 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.5 | 201.1 | 249.9 | 0.0 | n/a | 0.0 | 0.0 | 541 | 45 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.9 | 0.0 | 3.0 | 0.3 | 8.2 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.1 | 17 | 1 |
| Folate (mcg) | 20.9 | 0.0 | 36.9 | 2.9 | 411.8 | 7.3 | 40.7 | 25.0 | 0.0 | n/a | 0.0 | 0.1 | 546 | 45 |
| Folate, DFE (mcg) | 20.9 | 0.0 | 36.9 | 2.9 | 411.8 | 7.3 | 40.7 | 25.0 | 0.0 | n/a | 0.0 | 0.1 | 546 | 45 |
| Folate, food (mcg) | 20.9 | 0.0 | 36.9 | 2.9 | 411.8 | 7.3 | 40.7 | 25.0 | 0.0 | n/a | 0.0 | 0.1 | 546 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.4 | n/a | 3.4 | 0.3 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | 3.1 | 0.2 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Glutamic acid (g) | 0.3 | n/a | 1.1 | n/a | 1.4 | 1.5 | 13.5 | 3.0 | 0.1 | n/a | 0.0 | 0.0 | 21 | 2 |
| Glycine (g) | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.2 | 1.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 1.9 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.7 | 0.0 | 5.4 | 0.2 | 1.6 | 0.9 | 4.1 | 0.1 | 0.0 | 0.1 | 13 | 1 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.4 | 3.4 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 5 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.3 | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Leucine (g) | 0.0 | n/a | 0.1 | n/a | 0.6 | 0.7 | 5.3 | 1.5 | 0.1 | n/a | 0.0 | 0.0 | 8 | 1 |
| Lysine (g) | 0.0 | n/a | 0.1 | n/a | 0.7 | 0.6 | 4.6 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Magnesium (mg) | 11.0 | 0.0 | 27.1 | 1.6 | 213.0 | 24.2 | 61.0 | 20.4 | 4.9 | 0.6 | 0.0 | 1.0 | 365 | 30 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 1.4 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 17.7 | 0.1 | 0.0 | 0.0 | 8.0 | 19.8 | 19.6 | 9.7 | n/a | 0.0 | 0.0 | 75 | 6 |
| Niacin (mg) | 0.1 | 0.0 | 1.5 | 0.1 | 1.4 | 0.2 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.7 | 0.5 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.1 | n/a | 0.6 | 0.3 | 2.9 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 5 | 0 |
| Phosphorus (mg) | 31.9 | 0.0 | 59.0 | 2.8 | 139.2 | 229.9 | 1,003.4 | 240.8 | 3.7 | 1.2 | 0.0 | 0.9 | 1,713 | 143 |
| Phytosterols (mg) | 16.5 | n/a | 17.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 34 | 3 |
| Polyunsaturated Fat (g) | 0.0 | 7.9 | 0.2 | 0.0 | 0.2 | 1.0 | 2.0 | 3.3 | 1.1 | n/a | 0.0 | 0.0 | 16 | 1 |
| Potassium (mg) | 160.6 | 0.0 | 583.0 | 26.8 | 982.6 | 314.6 | 183.1 | 313.5 | 9.9 | 5.8 | 0.1 | 7.6 | 2,588 | 216 |
| Proline (g) | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.7 | 6.2 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 9 | 1 |
| Protein (g) | 1.2 | 0.0 | 2.2 | 0.1 | 10.3 | 7.2 | 55.3 | 13.5 | 1.0 | 0.0 | 0.0 | 0.1 | 91 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 229.9 | 433.9 | 815.6 | 0.0 | n/a | 0.0 | 0.0 | 1,479 | 123 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.9 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 2.1 | 0.1 | 0.0 | 0.1 | 17.3 | 43.1 | 43.8 | 1.7 | 0.0 | 0.0 | 0.0 | 108 | 9 |
| Selenium (mcg) | 0.6 | 0.0 | 0.0 | 0.0 | 17.0 | 4.4 | 32.8 | 5.5 | 1.1 | n/a | 0.0 | 0.0 | 61 | 5 |
| Serine (g) | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.4 | 3.2 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 5 | 0 |
| Sodium (mg) | 4.4 | 0.0 | 12.3 | 0.3 | 210.2 | 99.2 | 1,211.4 | 729.3 | 905.5 | 1.2 | 581.4 | 0.1 | 3,755 | 313 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 1.1 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 4.7 | 0.0 | 6.5 | 0.4 | 1.8 | 0.4 | 1.1 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.1 | n/a | 0.6 | 0.3 | 2.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 4.9 | 1.3 | 0.4 | 8.2 | 0.8 | 0.6 | 0.7 | 2.0 | n/a | 0.0 | 0.0 | 19 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 7.7 | 0.3 | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 8 | 1 |
| Total Fat (g) | 0.1 | 28.0 | 0.5 | 0.0 | 1.6 | 27.8 | 68.4 | 77.8 | 13.2 | 0.0 | 0.0 | 0.0 | 217 | 18 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.7 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.3 | 2.7 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.5 | 3.7 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 6 | 0 |
| Vitamin A, IU (IU) | 2.2 | 0.0 | 2,049.2 | 116.4 | 33,301.8 | 856.7 | 1,737.9 | 3,051.3 | 496.5 | 0.0 | 0.0 | 3.1 | 41,615 | 3,468 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 103.3 | 5.8 | 1,664.2 | 234.7 | 447.5 | 831.6 | 24.6 | 0.0 | 0.0 | 0.2 | 3,312 | 276 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.9 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.5 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 8.1 | 0.0 | 33.7 | 12.8 | 15.6 | 2.2 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 74 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.4 | 49.7 | 56.8 | 0.0 | n/a | 0.0 | 0.0 | 126 | 10 |
| Water (g) | 98.0 | 0.0 | 232.5 | 9.9 | 256.1 | 195.0 | 92.7 | 123.7 | 98.5 | 14.1 | 0.0 | 0.1 | 1,121 | 93 |
| Zinc (mg) | 0.2 | 0.0 | 0.4 | 0.0 | 1.6 | 1.2 | 6.8 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 12 | 1 |
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