Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (68g) soft breadcrumbs |
1 tablespoon (4g) fresh parsley |
1 teaspoon (0g) thyme |
1 tablespoon (8g) garlic |
1 teaspoon (2g) lemons, zest of |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
1/3 teaspoon (1g) paprika |
1 tablespoon (14g) vegetable oil |
4 (1,272g) halibut fillets |
2 tablespoons (28g) butter |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 19.4 | 0.0 | 20 | 5 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 19.2 | 0.0 | 19 | 5 |
| Ash (g) | 1.4 | 0.1 | 0.0 | 0.1 | 0.0 | 3.0 | 0.0 | 0.1 | 0.0 | 20.0 | 0.6 | 25 | 6 |
| Aspartic acid (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 32.9 | 0.0 | 33 | 8 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 101.9 | 5.2 | 1.6 | 15.1 | 2.7 | 0.7 | 2.5 | 1.8 | 0.0 | 114.5 | 6.8 | 253 | 63 |
| Calories | 179.6 | 1.4 | 0.4 | 12.5 | 0.9 | 0.0 | 1.4 | 2.2 | 120.2 | 1,411.9 | 203.6 | 1,934 | 484 |
| Calories (kj) | 751.3 | 5.7 | 1.7 | 52.1 | 3.9 | 0.0 | 6.0 | 9.0 | 503.1 | 5,902.1 | 851.7 | 8,087 | 2,022 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 34.2 | 0.2 | 0.1 | 2.8 | 0.3 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 38 | 10 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 763.2 | 61.1 | 824 | 206 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 1.6 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Folate (mcg) | 74.9 | 5.8 | 0.2 | 0.3 | 0.3 | 0.0 | 0.1 | 0.4 | 0.0 | 178.1 | 0.9 | 261 | 65 |
| Folate, DFE (mcg) | 115.4 | 5.8 | 0.2 | 0.3 | 0.3 | 0.0 | 0.1 | 0.4 | 0.0 | 178.1 | 0.9 | 301 | 75 |
| Folate, food (mcg) | 16.9 | 5.8 | 0.2 | 0.3 | 0.3 | 0.0 | 0.1 | 0.4 | 0.0 | 178.1 | 0.9 | 203 | 51 |
| Folic acid (mcg) | 58.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58 | 15 |
| Fructose (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 1.7 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 48.0 | 0.1 | 50 | 12 |
| Glycine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 0.0 | 16 | 4 |
| Histidine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 0.0 | 10 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 2.5 | 0.0 | 6 | 1 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14.8 | 0.0 | 15 | 4 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 26.1 | 0.0 | 27 | 7 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | 0.0 | 30 | 7 |
| Magnesium (mg) | 15.5 | 1.9 | 0.6 | 2.1 | 0.3 | 0.0 | 1.0 | 1.4 | 0.0 | 356.2 | 0.6 | 380 | 95 |
| Maltose (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 0.0 | 10 | 2 |
| Monounsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 7.3 | 6.0 | 17 | 4 |
| Niacin (mg) | 3.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 100.6 | 0.0 | 104 | 26 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 0.0 | 13 | 3 |
| Phosphorus (mg) | 66.8 | 2.2 | 0.4 | 12.8 | 0.2 | 0.0 | 0.9 | 2.4 | 0.0 | 3,650.6 | 6.8 | 3,743 | 936 |
| Phytosterols (mg) | 0.0 | 0.2 | n/a | n/a | 0.7 | 0.0 | 0.5 | 1.3 | 131.6 | n/a | n/a | 134 | 34 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.4 | 4.5 | 0.9 | 14 | 3 |
| Potassium (mg) | 67.5 | 21.1 | 2.4 | 33.5 | 3.2 | 0.2 | 7.6 | 17.5 | 0.0 | 6,716.2 | 6.8 | 6,876 | 1,719 |
| Proline (g) | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 0.0 | 12 | 3 |
| Protein (g) | 5.2 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 286.7 | 0.2 | 293 | 73 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 305.3 | 190.6 | 496 | 124 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 4.5 | 14.6 | 21 | 5 |
| Selenium (mcg) | 11.7 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 704.7 | 0.3 | 718 | 179 |
| Serine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13.1 | 0.0 | 13 | 3 |
| Sodium (mg) | 344.9 | 2.1 | 0.0 | 1.4 | 0.1 | 1,162.7 | 0.1 | 0.5 | 0.0 | 1,043.0 | 202.8 | 2,758 | 689 |
| Starch (g) | 27.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 27 | 7 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 2.9 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14.1 | 0.0 | 14 | 4 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | 9.4 | 0.7 | 12 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 13.6 | 20.5 | 23.0 | 60 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.9 | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 4 | 1 |
| Tyrosine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10.9 | 0.0 | 11 | 3 |
| Valine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 16.6 | 0.0 | 17 | 4 |
| Vitamin A, IU (IU) | 0.0 | 320.1 | 19.0 | 0.8 | 1.0 | 0.0 | 3.1 | 377.2 | 0.0 | 928.6 | 709.7 | 2,360 | 590 |
| Vitamin A, RAE (mcg) | 0.0 | 16.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.2 | 18.9 | 0.0 | 305.3 | 194.3 | 536 | 134 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.2 | 0.0 | 16 | 4 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 8 | 2 |
| Vitamin C (mg) | 0.0 | 5.1 | 0.6 | 2.6 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,938.3 | 17.0 | 2,955 | 739 |
| Water (g) | 24.6 | 3.3 | 0.3 | 4.9 | 1.6 | 0.0 | 0.1 | 0.1 | 0.0 | 968.2 | 4.5 | 1,008 | 252 |
| Zinc (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 6 | 2 |
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