Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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15 ounces (425g) fat-free chicken broth |
6 ounces (171g) tomato paste |
6 ounces (170g) water |
1 teaspoon (2g) cumin |
1/4 teaspoon (1g) cinnamon |
1/8 teaspoon (0g) cayenne |
1/8 teaspoon (0g) allspice |
1/4 cup (36g) raisins |
1/4 cup (41g) apricots |
1 medium (110g) onions |
2 (6g) garlic cloves |
1 1/2 lbs (683g) butternut squash |
16 ounces (454g) chickpeas |
1 (118g) boneless skinless chicken breasts |
1/4 cup (34g) frozen peas |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 1.5 | 0.1 | 3 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 2.1 | 1.7 | 0.1 | 5 | 1 |
| Ash (g) | 4.5 | 4.8 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.4 | 0.1 | 5.5 | 7.3 | 1.4 | 0.3 | 25 | 6 |
| Aspartic acid (g) | 0.1 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 2.6 | 2.4 | 0.2 | 7 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 17.0 | 61.7 | 5.1 | 19.6 | 6.5 | 0.3 | 1.7 | 18.1 | 5.4 | 25.3 | 10.9 | 327.6 | 145.2 | 5.9 | 7.4 | 658 | 164 |
| Calories | 17.0 | 140.6 | 0.0 | 7.9 | 1.6 | 0.7 | 0.7 | 108.4 | 19.8 | 44.0 | 8.9 | 307.1 | 539.8 | 134.5 | 25.8 | 1,357 | 339 |
| Calories (kj) | 76.5 | 588.0 | 0.0 | 32.9 | 6.8 | 3.0 | 2.8 | 453.9 | 82.9 | 182.6 | 37.4 | 1,283.1 | 2,254.6 | 562.9 | 107.9 | 5,675 | 1,419 |
| Carbohydrates (g) | 0.6 | 32.4 | 0.0 | 0.9 | 0.5 | 0.1 | 0.2 | 28.7 | 4.6 | 10.3 | 2.0 | 79.8 | 102.6 | 0.0 | 4.6 | 267 | 67 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.5 | 0.0 | 76 | 19 |
| Copper (mg) | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 7.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 1.3 | 0.8 | 1.9 | 0.1 | 13.7 | 20.0 | 0.0 | 1.5 | 47 | 12 |
| Folate (mcg) | 4.3 | 20.6 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 1.8 | 3.7 | 20.9 | 0.2 | 184.3 | 303.9 | 4.7 | 17.8 | 563 | 141 |
| Folate, DFE | n/a | 20.6 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 1.8 | 3.7 | 20.9 | 0.2 | 184.3 | 303.9 | 4.7 | 17.8 | 558 | 140 |
| Folate, food (mcg) | 4.3 | 20.6 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 1.8 | 3.7 | 20.9 | 0.2 | 184.3 | 303.9 | 4.7 | 17.8 | 563 | 141 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 10.0 | n/a | n/a | 0.0 | n/a | n/a | 10.8 | 0.4 | 1.4 | n/a | 6.8 | n/a | n/a | 0.1 | 29 | 7 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.6 | 9.9 | n/a | n/a | 0.0 | n/a | n/a | 10.1 | 1.0 | 2.2 | n/a | 6.8 | n/a | n/a | 0.0 | 30 | 8 |
| Glutamic acid (g) | 1.2 | 3.6 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 1.2 | 3.9 | 3.7 | 0.2 | 14 | 4 |
| Glycine (g) | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 1.1 | 0.1 | 3 | 1 |
| Histidine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.9 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 5.1 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.7 | 0.2 | 0.2 | 0.1 | 4.8 | 6.1 | 0.4 | 0.5 | 20 | 5 |
| Isoleucine (g) | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 1.2 | 0.1 | 3 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 | 2.1 | 0.1 | 5 | 1 |
| Lysine (g) | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.5 | 2.4 | 0.1 | 5 | 1 |
| Magnesium (mg) | 4.3 | 72.0 | 1.7 | 7.7 | 0.4 | 0.3 | 0.3 | 11.6 | 4.1 | 11.0 | 1.5 | 232.1 | 131.6 | 30.7 | 8.7 | 518 | 129 |
| Maltose (g) | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1.4 | 2.7 | 0.0 | 0.1 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.7 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.9 | 0.0 | 3 | 1 |
| Niacin (mg) | 2.4 | 5.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 8.2 | 0.6 | 12.3 | 0.6 | 30 | 8 |
| Pantothenic acid (mg) | 0.5 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 2.7 | 1.4 | 1.7 | 0.2 | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | 1.0 | 0.1 | 3 | 1 |
| Phosphorus (mg) | 46.8 | 142.3 | 0.0 | 10.5 | 0.4 | 0.7 | 0.3 | 36.6 | 9.5 | 31.9 | 9.2 | 225.2 | 408.3 | 247.8 | 27.5 | 1,197 | 299 |
| Phytosterols | n/a | n/a | n/a | 1.4 | 0.2 | 0.2 | 0.2 | n/a | 7.4 | 16.5 | n/a | n/a | n/a | n/a | n/a | 26 | 6 |
| Polyunsaturated Fat (g) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.3 | 0.5 | 0.1 | 4 | 1 |
| Potassium (mg) | 127.6 | 1,738.3 | 1.7 | 37.5 | 2.8 | 4.5 | 2.6 | 271.5 | 106.8 | 160.6 | 24.1 | 2,402.4 | 780.2 | 436.6 | 51.3 | 6,149 | 1,537 |
| Proline (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.8 | 0.1 | 2 | 1 |
| Protein (g) | 2.3 | 7.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.1 | 0.6 | 1.2 | 0.4 | 6.8 | 22.5 | 25.1 | 1.7 | 70 | 17 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.6 | 0.0 | 11 | 3 |
| Riboflavin (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.7 | 0.0 | 2 | 0 |
| Selenium (mcg) | 9.4 | 9.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.9 | 3.4 | 12.7 | 37.8 | 0.6 | 75 | 19 |
| Serine (g) | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | 1.0 | 0.1 | 3 | 1 |
| Sodium (mg) | 1,739.3 | 1,354.3 | 5.1 | 3.5 | 0.1 | 0.1 | 0.2 | 4.0 | 0.4 | 4.4 | 1.0 | 27.3 | 1,356.4 | 136.9 | 36.2 | 4,669 | 1,167 |
| Starch (g) | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 3 | 1 |
| Sucrose (g) | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 2.4 | 1.1 | n/a | 1.5 | n/a | n/a | 1.5 | 7 | 2 |
| Sugar (g) | 0.6 | 20.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21.5 | 3.8 | 4.7 | 0.1 | 15.0 | n/a | 0.0 | 1.7 | 68 | 17 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 1.1 | 0.1 | 3 | 1 |
| Tocopherol, alpha | n/a | 7.4 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 9.8 | n/a | 0.2 | 0.0 | 18 | 5 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.9 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 1 | 0 |
| Total Fat (g) | 0.7 | 0.8 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.7 | 5.2 | 3.1 | 0.1 | 12 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.9 | 0.0 | 2 | 0 |
| Valine (g) | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 1.3 | 0.1 | 3 | 1 |
| Vitamin A, IU | n/a | 2,614.3 | 0.0 | 26.7 | 1.9 | 93.6 | 1.4 | 0.0 | 794.5 | 2.2 | 0.5 | 72,549.8 | 95.3 | 35.4 | 689.4 | 76,905 | 19,226 |
| Vitamin A, RAE | n/a | 130.3 | 0.0 | 1.3 | 0.1 | 4.7 | 0.1 | 0.0 | 39.6 | 0.0 | 0.0 | 3,630.9 | 4.5 | 10.6 | 34.5 | 3,857 | 964 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1.1 | 2.1 | 0.9 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 37.5 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.8 | 4.1 | 8.1 | 1.9 | 143.3 | 17.2 | 1.4 | 6.0 | 221 | 55 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 6 | 1 |
| Water (g) | 417.2 | 126.0 | 169.9 | 0.2 | 0.1 | 0.0 | 0.0 | 5.6 | 35.6 | 98.0 | 3.5 | 589.7 | 316.1 | 89.4 | 26.8 | 1,878 | 470 |
| Zinc (mg) | 0.1 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 1.0 | 4.8 | 0.7 | 0.3 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.