Nutritional Facts: Slow Cooked Shredded Beef Tacos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1 1/2 lbs (680g)
boneless beef chuck roast

1 medium (110g)
onions

1 cup (237g)
water

1 1/4 ounces (35g)
taco seasoning mix

16 ounces (454g)
taco sauce

7 ounces (200g)
green chilies

1 package (0g)
taco shells

1 to taste (0g)
lettuce

1 to taste (0g)
chopped tomatoes

1 to taste (0g)
cheddar cheese

1 to taste (0g)
sour cream

Total

1 serving

Alanine (g)

8.3

0.0

n/a

0.2

n/a

Alcohol (g)

0.0

n/a

0.0

n/a

Arginine (g)

9.7

0.1

n/a

0.2

n/a

Ash (g)

7.3

0.4

0.2

13.5

10.0

1.2

n/a

Aspartic acid (g)

13.2

0.1

n/a

0.6

n/a

Caffeine (mg)

0.0

n/a

0.0

n/a

Calcium (mg)

81.6

25.3

7.1

n/a

0.0

36.0

n/a

150

Calories

952.5

44.0

0.0

66.6

226.8

80.0

n/a

1,370

228

Calories (kj)

3,993.9

182.6

0.0

278.2

948.0

334.0

n/a

5,737

956

Carbohydrates (g)

2.1

10.3

0.0

19.9

56.7

18.9

n/a

108

Cholesterol (mg)

449.1

0.0

n/a

449

Copper (mg)

0.5

0.0

n/a

0.3

n/a

Cystine (g)

1.5

0.0

n/a

0.1

n/a

Dietary Fiber (g)

0.0

1.9

0.0

6.7

0.0

3.0

n/a

Folate (mcg)

20.4

20.9

0.0

n/a

46.0

n/a

Folate, DFE (mcg)

20.4

20.9

0.0

n/a

46.0

n/a

Folate, food (mcg)

20.4

20.9

0.0

n/a

46.0

n/a

Folic acid (mcg)

0.0

n/a

0.0

n/a

Fructose

n/a

1.4

n/a

Galactose

n/a

0.0

n/a

Glucose (dextrose)

n/a

2.2

n/a

Glutamic acid (g)

23.4

0.3

n/a

0.5

n/a

Glycine (g)

6.4

0.0

n/a

0.1

n/a

Histidine (g)

4.7

0.0

n/a

0.1

n/a

Hydroxyproline (g)

0.7

n/a

Iron (mg)

15.9

0.2

0.0

2.4

0.0

2.4

n/a

Isoleucine (g)

6.3

0.0

n/a

0.1

n/a

Lactose

n/a

0.0

n/a

Leucine (g)

11.9

0.0

n/a

0.2

n/a

Lysine (g)

12.9

0.0

n/a

0.2

n/a

Magnesium (mg)

149.7

11.0

2.4

n/a

50.0

n/a

213

Maltose

n/a

0.0

n/a

Manganese (mg)

0.1

0.0

n/a

0.5

n/a

Methionine (g)

4.2

0.0

n/a

0.0

n/a

Monounsaturated Fat (g)

22.7

0.0

n/a

0.0

n/a

Niacin (mg)

29.5

0.1

0.0

n/a

1.9

n/a

Pantothenic acid (mg)

5.1

0.1

0.0

n/a

0.1

n/a

Phenylalanine (g)

5.6

0.0

n/a

0.1

n/a

Phosphorus (mg)

1,374.4

31.9

0.0

n/a

92.0

n/a

1,498

250

Phytosterols

n/a

16.5

n/a

Polyunsaturated Fat (g)

2.3

0.0

n/a

0.2

n/a

Potassium (mg)

2,510.6

160.6

2.4

n/a

680.0

n/a

3,354

559

Proline (g)

5.9

0.0

n/a

0.2

n/a

Protein (g)

143.8

1.2

0.0

4.0

n/a

149

Retinol (mcg)

13.6

0.0

n/a

0.0

n/a

Riboflavin (mg)

1.3

0.0

n/a

0.2

n/a

Saturated Fat (g)

18.6

0.0

n/a

Selenium (mcg)

174.9

0.6

0.0

n/a

1.0

n/a

176

Serine (g)

5.6

0.0

n/a

0.2

n/a

Sodium (mg)

551.1

4.4

7.1

2,859.0

3,687.7

14.0

n/a

7,123

1,187

Starch

n/a

0.0

n/a

Sucrose

n/a

1.1

n/a

Sugar (g)

0.0

4.7

0.0

6.6

28.3

10.2

n/a

Theobromine (mg)

0.0

n/a

0.0

n/a

Thiamin (mg)

0.5

0.1

0.0

n/a

0.2

n/a

Threonine (g)

6.5

0.0

n/a

0.1

n/a

Tocopherol, alpha (mg)

1.2

0.0

n/a

1.4

n/a

Tocopherol, beta

n/a

0.0

n/a

Tocopherol, delta

n/a

0.0

n/a

Tocopherol, gamma

n/a

0.0

n/a

Total Fat (g)

41.3

0.1

0.0

0.4

n/a

Trans-monoenoic Fat (g)

2.1

n/a

TransFatty acids (g)

2.1

n/a

Tryptophan (g)

1.6

0.0

n/a

0.1

n/a

Tyrosine (g)

5.1

0.0

n/a

0.1

n/a

Valine (g)

6.6

0.0

n/a

0.2

n/a

Vitamin A, IU (IU)

47.6

2.2

0.0

3,324.3

2,835.0

2,358.0

n/a

8,567

1,428

Vitamin A, RAE (mcg)

13.6

0.0

n/a

118.0

n/a

132

Vitamin B-12 (mcg)

21.2

0.0

n/a

0.0

n/a

Vitamin B-6 (mg)

2.9

0.1

0.0

n/a

0.6

n/a

Vitamin C (mg)

0.0

8.1

0.0

15.9

0.0

485.0

n/a

509

Vitamin D (IU)

27.2

0.0

n/a

0.0

n/a

Water (g)

485.9

98.0

236.8

2.0

386.9

175.5

n/a

1,385

231

Zinc (mg)

53.0

0.2

0.0

n/a

0.6

n/a

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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