Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 cups (468g) hash browns |
1/2 teaspoon (2g) garlic powder |
1/4 teaspoon (2g) salt |
1 cup (227g) butter |
1/2 cup (57g) monterey jack pepper cheese |
1/2 cup (54g) swiss cheese |
1 cup (140g) ham |
1/2 cup (50g) green onions |
2 (100g) eggs |
1/2 cup (119g) whipping cream |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
Total | 1 serving | |
Alanine (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.4 | 0.5 | 1.8 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 4 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.7 | 0.1 | 0.0 | 0.1 | 0.5 | 0.5 | 2.0 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 5 | 1 |
Ash (g) | 9.9 | 0.1 | 1.5 | 4.8 | 2.0 | 1.5 | 5.1 | 0.4 | 1.1 | 0.5 | 6.0 | 0.1 | 33 | 8 |
Aspartic acid (g) | 3.4 | 0.0 | 0.0 | 0.1 | 0.9 | 0.8 | 3.0 | 0.1 | 1.3 | 0.2 | 0.0 | 0.0 | 10 | 2 |
Beta-sitosterol | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 65.5 | 1.2 | 0.4 | 54.5 | 421.5 | 427.1 | 9.8 | 36.0 | 56.0 | 77.4 | 1.4 | 10.2 | 1,161 | 290 |
Calories | 1,240.2 | 5.1 | 0.0 | 1,627.6 | 210.7 | 205.2 | 205.8 | 16.0 | 143.0 | 410.6 | 0.0 | 5.8 | 4,070 | 1,017 |
Calories (kj) | 5,190.1 | 21.5 | 0.0 | 6,807.7 | 882.5 | 859.1 | 861.0 | 67.5 | 599.0 | 1,717.2 | 0.0 | 24.2 | 17,030 | 4,257 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 164.3 | 1.1 | 0.0 | 0.1 | 0.4 | 2.9 | 0.1 | 3.7 | 0.7 | 3.3 | 0.0 | 1.5 | 178 | 45 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 488.1 | 50.3 | 49.7 | 72.8 | 0.0 | 372.0 | 163.0 | 0.0 | 0.0 | 1,196 | 299 |
Copper (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 15.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.6 | 17 | 4 |
Folate (mcg) | 74.9 | 0.7 | 0.0 | 6.8 | 10.2 | 3.2 | 5.6 | 32.0 | 47.0 | 4.8 | 0.0 | 0.4 | 186 | 46 |
Folate, DFE (mcg) | 74.9 | 0.7 | 0.0 | 6.8 | 10.2 | 3.2 | 5.6 | 32.0 | 47.0 | 4.8 | 0.0 | 0.4 | 186 | 46 |
Folate, food (mcg) | 74.9 | 0.7 | 0.0 | 6.8 | 10.2 | 3.2 | 5.6 | 32.0 | 47.0 | 4.8 | 0.0 | 0.4 | 186 | 46 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 2.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 3.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 4 | 1 |
Glutamic acid (g) | 2.4 | 0.1 | 0.0 | 0.4 | 3.4 | 3.1 | 5.1 | 0.2 | 1.7 | 0.5 | 0.0 | 0.0 | 17 | 4 |
Glycine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 1.6 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 3 | 1 |
Histidine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.5 | 0.6 | 1.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 3 | 1 |
Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 2.6 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 1.1 | 0.7 | 1.8 | 0.0 | 0.0 | 0.2 | 7 | 2 |
Isoleucine (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.9 | 0.8 | 1.4 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 5 | 1 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.8 | 0.0 | 0.0 | 0.2 | 1.3 | 1.6 | 2.5 | 0.1 | 1.1 | 0.2 | 0.0 | 0.0 | 8 | 2 |
Lysine (g) | 0.9 | 0.0 | 0.0 | 0.2 | 1.2 | 1.4 | 2.6 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 7 | 2 |
Magnesium (mg) | 163.8 | 1.2 | 0.0 | 4.5 | 15.3 | 20.5 | 25.2 | 10.0 | 12.0 | 8.3 | 0.1 | 3.9 | 265 | 66 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.8 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 2 | 1 |
Monounsaturated Fat (g) | 24.8 | 0.0 | 0.0 | 47.7 | 4.9 | 3.9 | 3.7 | 0.0 | 3.7 | 12.7 | 0.0 | 0.0 | 101 | 25 |
Niacin (mg) | 10.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 7.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 19 | 5 |
Pantothenic acid (mg) | 4.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.8 | 0.0 | 1.5 | 0.3 | 0.0 | 0.0 | 7 | 2 |
Phenylalanine (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.7 | 0.9 | 1.3 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 5 | 1 |
Phosphorus (mg) | 327.6 | 6.4 | 0.0 | 54.5 | 250.9 | 306.2 | 324.8 | 18.5 | 198.0 | 73.8 | 0.0 | 3.6 | 1,564 | 391 |
Phytosterols (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.1 | 2 | 1 |
Polyunsaturated Fat (g) | 22.0 | 0.0 | 0.0 | 6.9 | 0.5 | 0.5 | 0.9 | 0.0 | 1.9 | 1.6 | 0.0 | 0.0 | 34 | 9 |
Potassium (mg) | 2,695.7 | 18.5 | 0.1 | 54.5 | 45.8 | 41.6 | 519.4 | 138.0 | 138.0 | 89.3 | 0.5 | 30.6 | 3,772 | 943 |
Proline (g) | 0.5 | 0.0 | 0.0 | 0.2 | 1.6 | 2.0 | 1.3 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 6 | 2 |
Protein (g) | 14.0 | 0.3 | 0.0 | 1.9 | 13.8 | 14.5 | 31.2 | 0.9 | 12.6 | 2.4 | 0.0 | 0.2 | 92 | 23 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 1,523.2 | 108.5 | 115.6 | 0.0 | 0.0 | 160.0 | 482.0 | 0.0 | 0.0 | 2,389 | 597 |
Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.3 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 8.8 | 0.0 | 0.0 | 116.6 | 10.8 | 9.6 | 2.7 | 0.0 | 3.1 | 27.4 | 0.0 | 0.0 | 179 | 45 |
Selenium (mcg) | 2.3 | 0.4 | 0.0 | 2.3 | 8.2 | 9.8 | 26.3 | 0.3 | 30.7 | 0.6 | 0.0 | 0.1 | 81 | 20 |
Serine (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.8 | 0.9 | 1.3 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
Sodium (mg) | 1,600.6 | 0.9 | 581.4 | 1,620.8 | 302.8 | 103.7 | 2,122.4 | 8.0 | 142.0 | 45.2 | 2,325.5 | 0.5 | 8,854 | 2,213 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 1.5 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Sugar (g) | 7.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.7 | 0.0 | 1.2 | 0.4 | 0.1 | 0.0 | 0.0 | 10 | 2 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
Threonine (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.5 | 0.6 | 1.4 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 4 | 1 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 5.3 | 0.1 | 0.2 | 0.3 | 0.3 | 1.1 | 1.3 | 0.0 | 0.0 | 9 | 2 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.2 | 1 | 0 |
Total Fat (g) | 58.6 | 0.0 | 0.0 | 184.1 | 17.1 | 15.0 | 8.0 | 0.1 | 9.5 | 44.0 | 0.0 | 0.1 | 337 | 84 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | 6.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
TransFatty acids | n/a | 0.0 | n/a | 7.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.7 | 0.9 | 1.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 4 | 1 |
Valine (g) | 0.8 | 0.0 | 0.0 | 0.1 | 0.9 | 1.2 | 1.4 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 5 | 1 |
Vitamin A, IU (IU) | 23.4 | 0.0 | 0.0 | 5,672.7 | 434.5 | 448.2 | 0.0 | 498.5 | 540.0 | 1,749.3 | 0.0 | 12.6 | 9,379 | 2,345 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1,552.7 | 111.9 | 118.8 | 0.0 | 25.0 | 160.0 | 489.1 | 0.0 | 0.6 | 2,458 | 615 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 1.8 | 1.2 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 5 | 1 |
Vitamin B-6 (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Vitamin C (mg) | 60.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 0.0 | 0.7 | 0.0 | 0.0 | 71 | 18 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 136.2 | 12.4 | 10.8 | 37.8 | 0.0 | 82.0 | 32.1 | 0.0 | 0.0 | 311 | 78 |
Water (g) | 221.1 | 0.1 | 0.0 | 36.0 | 23.2 | 20.0 | 95.6 | 44.9 | 76.2 | 68.7 | 0.0 | 0.3 | 586 | 147 |
Zinc (mg) | 2.2 | 0.0 | 0.0 | 0.2 | 1.7 | 2.4 | 2.9 | 0.2 | 1.3 | 0.3 | 0.0 | 0.0 | 11 | 3 |
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