Nutritional Facts: Health Oatmeal Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (243g)
oatmeal
1/2 cup (41g)
oatmeal
1/2 cup (60g)
whole wheat flour
1 cup (0g)
sucanat
1 cup (85g)
coconut
3 tablespoons (45g)
featherweight baking powder
1 teaspoon (6g)
salt
1 cup (117g)
walnuts
1 cup (145g)
raisins
4 tablespoons (58g)
water
2 teaspoons (8g)
vanilla extract
1/2 cup (170g)
honey
16 ounces (454g)
pineapple
Total 1 serving
Alanine (g) 1.4 0.2 0.3 n/a 0.3 n/a 0.0 0.8 0.2 n/a n/a 0.0 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 3 0
Arginine (g) 2.1 0.3 0.4 n/a 1.0 n/a 0.0 2.7 0.6 n/a n/a 0.0 0.1 7 0
Ash (g) 4.3 0.7 0.9 n/a 1.7 20.9 6.0 2.1 2.7 0.1 0.0 0.3 1.0 41 2
Aspartic acid (g) 3.0 0.5 0.4 n/a 0.6 n/a 0.0 2.1 0.2 n/a n/a 0.0 0.5 7 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 74.9 n/a n/a n/a n/a n/a 75 4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 126.4 21.1 20.4 n/a 22.2 1,949.4 1.4 114.7 72.5 1.7 0.9 10.2 59.0 2,400 133
Calories 921.0 153.5 204.0 n/a 562.3 43.7 0.0 765.2 433.6 0.0 24.2 515.3 226.8 3,849 214
Calories (kj) 3,854.0 642.3 854.4 n/a 2,352.4 182.7 0.0 3,203.5 1,815.4 0.0 101.2 2,156.0 948.0 16,110 895
Campesterol n/a n/a n/a n/a n/a n/a n/a 8.2 n/a n/a n/a n/a n/a 8 0
Carbohydrates (g) 164.5 27.4 43.2 n/a 20.1 21.1 0.0 16.0 114.8 0.0 1.1 139.7 59.5 607 34
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.0 0.2 0.2 n/a 0.7 0.0 0.0 1.9 0.5 0.0 0.0 0.1 0.5 5 0
Cystine (g) 1.1 0.2 0.2 n/a 0.1 n/a 0.0 0.2 0.0 n/a n/a 0.0 0.1 2 0
Dietary Fiber (g) 24.5 4.1 6.4 n/a 13.9 1.0 0.0 7.8 5.4 0.0 0.0 0.3 6.4 70 4
Folate (mcg) 77.8 13.0 26.4 n/a 7.7 0.0 0.0 114.7 7.3 0.0 0.0 3.4 81.6 332 18
Folate, DFE (mcg) 77.8 13.0 26.4 n/a 7.7 0.0 0.0 114.7 7.3 0.0 0.0 3.4 81.6 332 18
Folate, food (mcg) 77.8 13.0 26.4 n/a 7.7 0.0 0.0 114.7 7.3 0.0 0.0 3.4 81.6 332 18
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 43.0 n/a n/a 69.4 9.6 122 7
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 5.3 0.0 5 0
Glucose (dextrose) (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 40.2 n/a n/a 60.6 7.8 109 6
Glutamic acid (g) 6.9 1.1 2.6 n/a 1.3 n/a 0.0 3.3 0.2 n/a n/a 0.0 0.4 16 1
Glycine (g) 1.6 0.3 0.3 n/a 0.3 n/a 0.0 1.0 0.1 n/a n/a 0.0 0.1 4 0
Histidine (g) 0.7 0.1 0.2 n/a 0.1 n/a 0.0 0.5 0.1 n/a n/a 0.0 0.0 2 0
Iron (mg) 10.3 1.7 2.2 n/a 2.8 3.7 0.0 3.4 2.7 0.0 0.0 0.7 1.3 29 2
Isoleucine (g) 1.2 0.2 0.3 n/a 0.2 n/a 0.0 0.7 0.1 n/a n/a 0.0 0.1 3 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 2.4 0.4 0.5 n/a 0.4 n/a 0.0 1.4 0.1 n/a n/a 0.0 0.1 5 0
Lysine (g) 1.5 0.3 0.2 n/a 0.3 n/a 0.0 0.5 0.1 n/a n/a 0.0 0.1 3 0
Magnesium (mg) 335.3 55.9 82.2 n/a 76.7 13.1 0.1 184.9 46.4 0.6 1.0 3.4 54.4 854 47
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 2.4 0.0 2 0
Manganese (mg) 8.8 1.5 2.4 n/a 2.3 0.2 0.0 4.0 0.4 0.0 0.0 0.1 4.2 24 1
Methionine (g) 0.5 0.1 0.1 n/a 0.1 n/a 0.0 0.3 0.0 n/a n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 4.8 0.8 0.2 n/a 2.3 0.0 0.0 10.5 0.1 0.0 0.0 0.0 0.1 19 1
Niacin (mg) 2.7 0.5 3.0 n/a 0.5 0.0 0.0 1.3 1.1 0.0 0.0 0.2 2.3 12 1
Pantothenic acid (mg) 2.7 0.5 0.4 n/a 0.7 0.0 0.0 0.7 0.1 0.0 0.0 0.1 1.0 6 0
Phenylalanine (g) 1.6 0.3 0.4 n/a 0.3 n/a 0.0 0.8 0.1 n/a n/a 0.0 0.1 4 0
Phosphorus (mg) 996.3 166.1 214.2 n/a 175.5 3,091.1 0.0 404.8 146.5 0.0 0.5 6.8 36.3 5,238 291
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 84.2 n/a n/a n/a n/a 27.2 111 6
Polyunsaturated Fat (g) 5.6 0.9 0.7 n/a 0.6 0.1 0.0 55.2 0.1 0.0 0.0 0.0 0.2 63 4
Potassium (mg) 879.7 146.6 217.8 n/a 462.6 4,545.0 0.5 516.0 1,086.1 0.6 12.4 88.1 494.4 8,450 469
Proline (g) 1.1 0.2 1.2 n/a 0.2 n/a 0.0 0.8 0.4 n/a n/a 0.2 0.1 4 0
Protein (g) 32.0 5.3 7.9 n/a 5.9 0.0 0.0 17.8 4.5 0.0 0.0 0.5 2.4 76 4
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.1 0.1 n/a 0.1 0.0 0.0 0.2 0.2 0.0 0.0 0.1 0.1 1 0
Saturated Fat (g) 2.7 0.4 0.3 n/a 48.7 0.0 0.0 7.2 0.1 0.0 0.0 0.0 0.0 59 3
Selenium (mcg) 70.2 11.7 37.1 n/a 15.8 0.1 0.0 5.7 0.9 0.0 0.0 1.4 0.5 143 8
Serine (g) 1.7 0.3 0.4 n/a 0.3 n/a 0.0 1.1 0.1 n/a n/a 0.0 0.2 4 0
Sodium (mg) 14.6 2.4 1.2 n/a 31.5 40.5 2,325.5 2.3 16.0 1.7 0.8 6.8 4.5 2,448 136
Starch (g) 140.7 23.5 34.7 n/a n/a n/a n/a 0.1 3.9 n/a n/a n/a 0.0 203 11
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a 1 0
Sucrose (g) 2.4 0.4 0.2 n/a n/a n/a n/a 2.8 0.7 n/a n/a 1.5 27.2 35 2
Sugar (g) 2.4 0.4 0.2 n/a 6.3 0.0 0.0 3.1 85.8 0.0 1.1 139.2 44.7 283 16
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.2 0.3 n/a 0.1 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.4 3 0
Threonine (g) 0.9 0.2 0.2 n/a 0.2 n/a 0.0 0.7 0.1 n/a n/a 0.0 0.1 2 0
Tocopherol, alpha (mg) 1.0 0.2 0.4 n/a 0.4 0.0 0.0 0.8 0.2 0.0 0.0 0.0 0.1 3 0
Tocopherol, beta (mg) 0.1 0.0 0.1 n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 2.2 0.0 n/a n/a n/a 0.0 2 0
Tocopherol, gamma (mg) 0.3 0.0 1.1 n/a n/a n/a n/a 24.4 0.1 n/a n/a n/a 0.0 26 1
Total Fat (g) 15.8 2.6 1.5 n/a 55.0 0.2 0.0 76.3 0.7 0.0 0.0 0.0 0.5 153 8
Tryptophan (g) 0.4 0.1 0.1 n/a 0.1 n/a 0.0 0.2 0.1 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 1.0 0.2 0.2 n/a 0.2 n/a 0.0 0.5 0.0 n/a n/a 0.0 0.1 2 0
Valine (g) 1.7 0.3 0.3 n/a 0.4 n/a 0.0 0.9 0.1 n/a n/a 0.0 0.1 4 0
Vitamin A, IU (IU) 0.0 0.0 5.4 n/a 0.0 0.0 0.0 23.4 0.0 0.0 0.0 0.0 263.1 292 16
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 13.6 15 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.2 n/a 0.3 0.0 0.0 0.6 0.3 0.0 0.0 0.0 0.5 2 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 1.3 0.0 0.0 1.5 3.3 0.0 0.0 0.8 216.8 224 12
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 26.3 4.4 6.4 n/a 2.6 2.8 0.0 4.8 22.4 58.0 4.4 29.0 390.1 551 31
Zinc (mg) 8.8 1.5 1.6 n/a 1.7 0.3 0.0 3.6 0.3 0.0 0.0 0.4 0.5 19 1

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