Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (0g) mayonnaise |
1 tablespoon (15g) Dijon mustard |
1 tablespoon (15g) ketchup |
1 tablespoon (0g) Heinz 57 steak sauce |
1 teaspoon (0g) Heinz 57 steak sauce |
1 tablespoon (0g) A.1. Original Sauce |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) ground black pepper |
16 slices (400g) bread |
8 tablespoons (114g) sweet butter |
1 (110g) sweet onions |
3 (369g) tomatoes |
1/2 head (270g) iceberg lettuce |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Ash | n/a | 0.5 | 0.5 | n/a | n/a | n/a | 1.5 | 0.0 | 8.1 | 0.0 | 0.4 | 1.8 | 1.0 | 14 | 2 |
| Aspartic acid | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.1 | 0.1 | 0.5 | 0.3 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 5 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 8.7 | 2.7 | n/a | n/a | n/a | 0.4 | 1.3 | 604.0 | 27.3 | 25.3 | 36.9 | 48.5 | 755 | 94 |
| Calories | n/a | 10.1 | 14.6 | n/a | n/a | n/a | 0.0 | 0.7 | 1,064.0 | 814.5 | 44.0 | 66.4 | 37.7 | 2,052 | 256 |
| Calories (kj) | n/a | 41.7 | 60.6 | n/a | n/a | n/a | 0.0 | 3.0 | 4,452.0 | 3,406.9 | 182.6 | 273.1 | 156.3 | 8,576 | 1,072 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 0.8 | 3.8 | n/a | n/a | n/a | 0.0 | 0.2 | 202.4 | 0.1 | 10.3 | 14.4 | 8.0 | 240 | 30 |
| Cholesterol | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 244.2 | 0.0 | 0.0 | 0.0 | 244 | 31 |
| Copper | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 9.6 | 0.0 | 1.9 | 4.4 | 3.2 | 20 | 2 |
| Folate | n/a | 1.1 | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | 444.0 | 3.4 | 20.9 | 55.4 | 78.2 | 604 | 76 |
| Folate, DFE | n/a | 1.1 | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | 684.0 | 3.4 | 20.9 | 55.4 | 78.2 | 844 | 106 |
| Folate, food | n/a | 1.1 | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | 100.0 | 3.4 | 20.9 | 55.4 | 78.2 | 260 | 33 |
| Folic acid | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 344.0 | 0.0 | 0.0 | 0.0 | 0.0 | 344 | 43 |
| Fructose | n/a | 0.0 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 7.3 | n/a | 1.4 | 5.1 | 2.7 | 18 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | 1.8 | n/a | n/a | n/a | n/a | 0.0 | 5.5 | n/a | 2.2 | 4.6 | 2.5 | 17 | 2 |
| Glutamic acid | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 9.9 | 0.2 | 0.3 | 1.6 | 0.5 | 13 | 2 |
| Glycine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 15.0 | 0.0 | 0.2 | 1.0 | 1.1 | 18 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.1 | 0.1 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Lysine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Magnesium | n/a | 7.4 | 2.9 | n/a | n/a | n/a | 0.0 | 0.5 | 92.0 | 2.3 | 11.0 | 40.6 | 18.9 | 175 | 22 |
| Maltose | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 4.4 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Manganese | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 0.4 | 0.3 | 3 | 0 |
| Methionine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.7 | 23.9 | 0.0 | 0.1 | 0.0 | 27 | 3 |
| Niacin | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 17.5 | 0.0 | 0.1 | 2.2 | 0.3 | 21 | 3 |
| Pantothenic acid | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 0.3 | 0.2 | 2 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Phosphorus | n/a | 15.9 | 5.0 | n/a | n/a | n/a | 0.0 | 0.5 | 396.0 | 27.3 | 31.9 | 88.6 | 53.9 | 619 | 77 |
| Phytosterols | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 16.5 | 25.8 | 27.0 | 71 | 9 |
| Polyunsaturated Fat | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 5.4 | 3.5 | 0.0 | 0.3 | 0.2 | 10 | 1 |
| Potassium | n/a | 20.7 | 57.3 | n/a | n/a | n/a | 0.1 | 3.8 | 400.0 | 27.3 | 160.6 | 874.5 | 380.0 | 1,924 | 241 |
| Proline | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3.3 | 0.1 | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Protein | n/a | 0.7 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 30.6 | 1.0 | 1.2 | 3.2 | 2.4 | 39 | 5 |
| Retinol | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 762.3 | 0.0 | 0.0 | 0.0 | 762 | 95 |
| Riboflavin | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.9 | 58.4 | 0.0 | 0.1 | 0.0 | 61 | 8 |
| Selenium | n/a | 4.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 69.2 | 1.1 | 0.6 | 0.0 | 0.3 | 76 | 10 |
| Serine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Sodium | n/a | 170.3 | 167.1 | n/a | n/a | n/a | 581.4 | 0.1 | 2,044.0 | 12.5 | 4.4 | 18.5 | 27.0 | 3,025 | 378 |
| Starch | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 162.4 | n/a | 0.0 | 0.0 | n/a | 163 | 20 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.1 | 1 | 0 |
| Sugar | n/a | 0.1 | 3.4 | n/a | n/a | n/a | 0.0 | 0.0 | 17.2 | 0.1 | 4.7 | 9.7 | 5.3 | 41 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Threonine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 2.6 | 0.0 | 2.0 | 0.5 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 1 | 0 |
| Total Fat | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 13.2 | 92.1 | 0.1 | 0.7 | 0.4 | 107 | 13 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Valine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Vitamin A, IU | n/a | 10.7 | 140.0 | n/a | n/a | n/a | 0.0 | 1.6 | 0.0 | 2,838.9 | 2.2 | 3,073.8 | 1,352.9 | 7,420 | 927 |
| Vitamin A, RAE | n/a | 0.6 | 7.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 777.0 | 0.0 | 155.0 | 67.4 | 1,007 | 126 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.3 | 0.1 | 1 | 0 |
| Vitamin C | n/a | 0.2 | 2.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 50.6 | 7.5 | 69 | 9 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 68.2 | 0.0 | 0.0 | 0.0 | 68 | 9 |
| Water | n/a | 12.4 | 10.4 | n/a | n/a | n/a | 0.0 | 0.0 | 145.8 | 20.4 | 98.0 | 348.8 | 257.7 | 893 | 112 |
| Zinc | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3.0 | 0.1 | 0.2 | 0.6 | 0.4 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.