Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (46g) milk |
1 (50g) eggs |
6 slices (0g) cinnamon-swirl bread |
1 cup (244g) milk |
1/2 cup (114g) butter |
1 (50g) eggs |
1 teaspoon (4g) maple flavoring |
2 cups (250g) all-purpose flour |
3/4 cup (165g) brown sugar |
2 teaspoons (9g) baking powder |
1/2 teaspoon (3g) salt |
1/4 cup (79g) maple syrup |
2 tablespoons (25g) sugar |
1/4 teaspoon (1g) ground cinnamon |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.4 | n/a | 0.3 | 0.0 | 0.4 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.1 | 0.4 | n/a | 0.3 | 0.0 | 0.4 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Ash (g) | 0.3 | 0.5 | n/a | 1.8 | 2.4 | 0.5 | 0.0 | 1.2 | 0.7 | 6.6 | 3.0 | 0.4 | 0.0 | 0.0 | 17 | 1 |
| Aspartic acid (g) | 0.1 | 0.7 | n/a | 0.6 | 0.1 | 0.7 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.4 | 28.0 | n/a | 290.4 | 27.2 | 28.0 | 0.0 | 37.5 | 137.0 | 677.5 | 0.7 | 80.3 | 0.3 | 6.5 | 1,368 | 114 |
| Calories | 29.3 | 71.5 | n/a | 156.2 | 813.8 | 71.5 | 10.0 | 910.0 | 627.0 | 4.7 | 0.0 | 204.8 | 97.5 | 1.6 | 2,998 | 250 |
| Calories (kj) | 122.6 | 299.5 | n/a | 653.9 | 3,403.9 | 299.5 | 41.7 | 3,807.5 | 2,623.5 | 19.6 | 0.0 | 856.8 | 407.7 | 6.8 | 12,543 | 1,045 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 2.1 | 0.4 | n/a | 11.3 | 0.1 | 0.4 | 0.1 | 190.8 | 161.8 | 2.2 | 0.0 | 52.8 | 25.2 | 0.5 | 448 | 37 |
| Cholesterol (mg) | 6.4 | 186.0 | n/a | 34.2 | 244.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 657 | 55 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 7 | 1 |
| Folate (mcg) | 2.3 | 23.5 | n/a | 12.2 | 3.4 | 23.5 | 0.0 | 65.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 132 | 11 |
| Folate, DFE (mcg) | 2.3 | 23.5 | n/a | 12.2 | 3.4 | 23.5 | 0.0 | 65.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 132 | 11 |
| Folate, food (mcg) | 2.3 | 23.5 | n/a | 12.2 | 3.4 | 23.5 | 0.0 | 65.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 132 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.8 | n/a | n/a | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | n/a | n/a | 0.2 | n/a | n/a | 2.2 | n/a | n/a | 1.3 | 0.0 | 0.0 | 4 | 0 |
| Glutamic acid (g) | 0.3 | 0.8 | n/a | 1.7 | 0.2 | 0.8 | n/a | 8.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 13 | 1 |
| Glycine (g) | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.2 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.2 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 0.9 | n/a | 0.1 | 0.0 | 0.9 | 0.0 | 2.9 | 1.2 | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | 7 | 1 |
| Isoleucine (g) | 0.1 | 0.3 | n/a | 0.5 | 0.1 | 0.3 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.5 | n/a | 0.8 | 0.1 | 0.5 | n/a | 1.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Lysine (g) | 0.1 | 0.5 | n/a | 0.6 | 0.1 | 0.5 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 5.9 | 6.0 | n/a | 31.7 | 2.3 | 6.0 | 0.2 | 55.0 | 14.9 | 3.6 | 0.0 | 16.5 | 0.0 | 0.4 | 143 | 12 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 2.3 | 0.0 | 0.1 | 4 | 0 |
| Methionine (g) | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.2 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.5 | 1.8 | n/a | 2.6 | 23.9 | 1.8 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 3 |
| Niacin (mg) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 3.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Pantothenic acid (mg) | 0.1 | 0.8 | n/a | 0.8 | 0.1 | 0.8 | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.1 | 0.3 | n/a | 0.4 | 0.0 | 0.3 | n/a | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 42.5 | 99.0 | n/a | 226.9 | 27.2 | 99.0 | 0.9 | 270.0 | 6.6 | 912.5 | 0.0 | 1.6 | 0.0 | 0.4 | 1,687 | 141 |
| Phytosterols (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Polyunsaturated Fat (g) | 0.1 | 1.0 | n/a | 0.3 | 3.5 | 1.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Potassium (mg) | 69.1 | 69.0 | n/a | 368.4 | 27.2 | 69.0 | 4.1 | 267.5 | 219.5 | 0.5 | 0.2 | 167.0 | 0.5 | 2.8 | 1,265 | 105 |
| Proline (g) | 0.1 | 0.3 | n/a | 0.8 | 0.1 | 0.3 | n/a | 3.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 0 |
| Protein (g) | 1.5 | 6.3 | n/a | 8.0 | 1.0 | 6.3 | 0.0 | 25.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49 | 4 |
| Retinol (mcg) | 14.2 | 80.0 | n/a | 75.6 | 761.6 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,011 | 84 |
| Riboflavin (mg) | 0.1 | 0.2 | n/a | 0.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.0 | 1.6 | n/a | 5.6 | 58.3 | 1.6 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68 | 6 |
| Selenium (mcg) | 0.9 | 15.4 | n/a | 4.9 | 1.1 | 15.4 | n/a | 84.8 | 2.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 125 | 10 |
| Serine (g) | 0.1 | 0.5 | n/a | 0.4 | 0.1 | 0.5 | n/a | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 22.4 | 71.0 | n/a | 119.6 | 810.4 | 71.0 | 0.2 | 5.0 | 46.2 | 726.2 | 1,162.7 | 9.5 | 0.3 | 0.1 | 3,044 | 254 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 156.0 | n/a | n/a | 45.9 | 25.1 | 0.0 | 227 | 19 |
| Sugar | n/a | 0.2 | n/a | n/a | 0.1 | 0.2 | n/a | 0.7 | 160.1 | 0.0 | 0.0 | 47.6 | 25.1 | 0.0 | 234 | 19 |
| Theobromine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.3 | n/a | 0.4 | 0.0 | 0.3 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha | n/a | 0.5 | n/a | n/a | 2.6 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 1.7 | 4.8 | n/a | 8.9 | 92.1 | 4.8 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 115 | 10 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 3.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 3.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.2 | n/a | 0.4 | 0.0 | 0.2 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.1 | 0.4 | n/a | 0.5 | 0.1 | 0.4 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 63.1 | 270.0 | n/a | 336.7 | 2,836.4 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 3,778 | 315 |
| Vitamin A, RAE (mcg) | 15.1 | 80.0 | n/a | 80.5 | 776.3 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1,032 | 86 |
| Vitamin B-12 (mcg) | 0.2 | 0.4 | n/a | 0.9 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.7 | 0.0 | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin D | n/a | 41.0 | n/a | n/a | 68.1 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 150 | 13 |
| Water (g) | 40.1 | 38.1 | n/a | 214.0 | 18.0 | 38.1 | 2.7 | 29.8 | 2.2 | 0.4 | 0.0 | 25.5 | 0.0 | 0.1 | 409 | 34 |
| Zinc (mg) | 0.2 | 0.6 | n/a | 0.9 | 0.1 | 0.6 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.