Nutritional Facts: " Creamy " Vegan Potato-Leek Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
4 (356g)
leeks
4 (12g)
garlic cloves
4 (852g)
russet potatoes
4 cups (0g)
vegetable broth
14 ounces (397g)
white beans
1 teaspoon (1g)
fresh rosemary
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.3 0.0 0.5 n/a 1.2 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.0 0.3 0.1 0.8 n/a 1.8 0.0 n/a 3 0
Ash (g) 0.0 3.7 0.2 9.2 n/a 4.6 0.0 n/a 18 2
Aspartic acid (g) 0.0 0.5 0.1 4.0 n/a 3.5 0.0 n/a 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 0.1 210.0 21.7 102.2 n/a 289.8 2.2 n/a 626 78
Calories 119.3 217.2 17.9 656.0 n/a 452.5 0.9 n/a 1,464 183
Calories (kj) 499.4 907.8 74.8 2,734.9 n/a 1,893.3 3.8 n/a 6,114 764
Carbohydrates (g) 0.0 50.4 4.0 148.8 n/a 84.1 0.1 n/a 287 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.4 0.0 0.9 n/a 0.9 0.0 n/a 2 0
Cystine (g) 0.0 0.1 0.0 0.2 n/a 0.3 0.0 n/a 1 0
Dietary Fiber (g) 0.0 6.4 0.3 18.7 n/a 19.1 0.1 n/a 45 6
Folate (mcg) 0.0 227.8 0.4 136.3 n/a 258.0 0.8 n/a 623 78
Folate, DFE (mcg) 0.0 227.8 0.4 136.3 n/a 258.0 0.8 n/a 623 78
Folate, food (mcg) 0.0 227.8 0.4 136.3 n/a 258.0 0.8 n/a 623 78
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 2.3 n/a n/a n/a n/a 2 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.8 n/a n/a n/a n/a 3 0
Glutamic acid (g) 0.0 0.8 0.1 2.9 n/a 4.4 0.0 n/a 8 1
Glycine (g) 0.0 0.2 0.0 0.5 n/a 1.1 0.0 n/a 2 0
Histidine (g) 0.0 0.1 0.0 0.3 n/a 0.8 0.0 n/a 1 0
Iron (mg) 0.1 7.5 0.2 6.6 n/a 11.9 0.0 n/a 26 3
Isoleucine (g) 0.0 0.2 0.0 0.6 n/a 1.3 0.0 n/a 2 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.3 0.0 0.8 n/a 2.3 0.0 n/a 3 0
Lysine (g) 0.0 0.3 0.0 0.9 n/a 2.0 0.0 n/a 3 0
Magnesium (mg) 0.0 99.7 3.0 196.0 n/a 202.4 0.6 n/a 502 63
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 1.7 0.2 1.3 n/a 2.0 0.0 n/a 5 1
Methionine (g) 0.0 0.1 0.0 0.3 n/a 0.4 0.0 n/a 1 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 n/a 0.1 0.0 n/a 10 1
Niacin (mg) 0.0 1.4 0.1 9.0 n/a 0.4 0.0 n/a 11 1
Pantothenic acid (mg) 0.0 0.5 0.1 2.5 n/a 0.7 0.0 n/a 4 0
Phenylalanine (g) 0.0 0.2 0.0 0.7 n/a 1.6 0.0 n/a 2 0
Phosphorus (mg) 0.0 124.6 18.4 485.6 n/a 361.2 0.5 n/a 990 124
Phytosterols (mg) 29.8 n/a n/a 42.6 n/a n/a 0.3 n/a 73 9
Polyunsaturated Fat (g) 1.4 0.6 0.0 0.4 n/a 0.5 0.0 n/a 3 0
Potassium (mg) 0.1 640.8 48.1 3,586.9 n/a 1,802.1 4.7 n/a 6,083 760
Proline (g) 0.0 0.2 0.0 0.5 n/a 1.2 0.0 n/a 2 0
Protein (g) 0.0 5.3 0.8 17.2 n/a 28.8 0.0 n/a 52 7
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.3 n/a 0.1 0.0 n/a 1 0
Saturated Fat (g) 1.9 0.1 0.0 0.2 n/a 0.3 0.0 n/a 3 0
Selenium (mcg) 0.0 3.6 1.7 2.6 n/a 6.4 n/a n/a 14 2
Serine (g) 0.0 0.3 0.0 0.6 n/a 1.6 0.0 n/a 3 0
Sodium (mg) 0.3 71.2 2.0 51.1 n/a 19.8 0.2 n/a 145 18
Starch n/a n/a n/a 131.5 n/a n/a n/a n/a 132 16
Sucrose n/a n/a n/a 1.4 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 13.9 0.1 6.6 n/a 1.2 n/a n/a 22 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.2 0.0 0.7 n/a 0.4 0.0 n/a 1 0
Threonine (g) 0.0 0.2 0.0 0.6 n/a 1.2 0.0 n/a 2 0
Tocopherol, alpha (mg) 1.9 3.3 0.0 0.1 n/a 3.1 n/a n/a 8 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 13.5 1.1 0.1 0.8 n/a 1.2 0.0 n/a 17 2
Tryptophan (g) 0.0 0.0 0.0 0.2 n/a 0.3 0.0 n/a 1 0
Tyrosine (g) 0.0 0.1 0.0 0.4 n/a 0.8 0.0 n/a 1 0
Valine (g) 0.0 0.2 0.0 0.9 n/a 1.5 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 5,934.5 1.1 17.0 n/a 0.0 20.5 n/a 5,973 747
Vitamin A, RAE (mcg) 0.0 295.5 0.0 0.0 n/a 0.0 1.0 n/a 297 37
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.8 0.1 2.5 n/a 0.3 0.0 n/a 4 0
Vitamin C (mg) 0.0 42.7 3.7 167.8 n/a 0.0 0.2 n/a 214 27
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 0.0 295.5 7.0 676.0 n/a 278.2 0.5 n/a 1,257 157
Zinc (mg) 0.0 0.4 0.1 2.5 n/a 4.4 0.0 n/a 7 1

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