Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) extra virgin olive oil |
2 (6g) garlic cloves |
2 (90g) dried red chilies |
28 ounces (794g) san marzano tomatoes |
1/2 cup (22g) fresh basil |
1 medium (110g) onions |
1 cup (134g) olives |
3 (0g) fresh thyme sprigs |
1 (0g) bay leaves |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground black pepper |
16 ounces (456g) fettuccine |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh basil leaves |
1 to taste (0g) ricotta salata |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | 3 | 1 |
| Ash (g) | 0.0 | 0.1 | 0.8 | 6.4 | 0.3 | 0.4 | 3.0 | n/a | 0.0 | n/a | n/a | 5.1 | n/a | n/a | n/a | 16 | 4 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.3 | 1.3 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 3.5 | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 10.9 | 12.6 | 246.1 | 38.3 | 25.3 | 118.3 | n/a | 0.5 | n/a | n/a | 159.6 | n/a | n/a | n/a | 612 | 153 |
| Calories | 119.3 | 8.9 | 36.0 | 135.0 | 5.0 | 44.0 | 154.6 | n/a | 0.2 | n/a | n/a | 1,751.0 | n/a | n/a | n/a | 2,254 | 563 |
| Calories (kj) | 499.4 | 37.4 | 149.4 | 571.6 | 20.3 | 182.6 | 646.5 | n/a | 0.8 | n/a | n/a | 7,337.0 | n/a | n/a | n/a | 9,445 | 2,361 |
| Carbohydrates (g) | 0.0 | 2.0 | 7.9 | 31.8 | 0.6 | 10.3 | 8.4 | n/a | 0.0 | n/a | n/a | 325.0 | n/a | n/a | n/a | 386 | 96 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 383.0 | n/a | n/a | n/a | 383 | 96 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 1.4 | 7.9 | 0.3 | 1.9 | 4.3 | n/a | 0.0 | n/a | n/a | 15.0 | n/a | n/a | n/a | 31 | 8 |
| Folate (mcg) | 0.0 | 0.2 | 20.7 | 63.5 | 14.7 | 20.9 | 0.0 | n/a | 0.1 | n/a | n/a | 1,048.8 | n/a | n/a | n/a | 1,169 | 292 |
| Folate, DFE (mcg) | 0.0 | 0.2 | 20.7 | 63.5 | 14.7 | 20.9 | 0.0 | n/a | 0.1 | n/a | n/a | 1,687.2 | n/a | n/a | n/a | 1,807 | 452 |
| Folate, food (mcg) | 0.0 | 0.2 | 20.7 | 63.5 | 14.7 | 20.9 | 0.0 | n/a | 0.1 | n/a | n/a | 132.2 | n/a | n/a | n/a | 252 | 63 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 916.6 | n/a | n/a | n/a | 917 | 229 |
| Fructose | n/a | n/a | n/a | 10.1 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 12 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 8.7 | 0.0 | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 11 | 3 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.2 | 3.8 | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 20.9 | n/a | n/a | n/a | 25 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.9 | 7.7 | 0.7 | 0.2 | 4.4 | n/a | 0.0 | n/a | n/a | 18.3 | n/a | n/a | n/a | 32 | 8 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | 3 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 5.2 | n/a | n/a | n/a | 6 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | 2 | 1 |
| Magnesium (mg) | 0.0 | 1.5 | 20.7 | 87.3 | 13.8 | 11.0 | 5.4 | n/a | 0.1 | n/a | n/a | 264.5 | n/a | n/a | n/a | 404 | 101 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7.0 | n/a | n/a | n/a | 7 | 2 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.6 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 3.9 | n/a | n/a | n/a | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 10.6 | n/a | 0.0 | n/a | n/a | 5.7 | n/a | n/a | n/a | 26 | 7 |
| Niacin (mg) | 0.0 | 0.0 | 1.1 | 5.7 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 38.2 | n/a | n/a | n/a | 45 | 11 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 0.0 | 9.2 | 38.7 | 150.8 | 12.1 | 31.9 | 4.0 | n/a | 0.1 | n/a | n/a | 1,099.0 | n/a | n/a | n/a | 1,346 | 336 |
| Phytosterols (mg) | 29.8 | n/a | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 46 | 12 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 1.2 | n/a | 0.0 | n/a | n/a | 6.1 | n/a | n/a | n/a | 9 | 2 |
| Potassium (mg) | 0.1 | 24.1 | 289.8 | 1,492.4 | 63.8 | 160.6 | 10.8 | n/a | 0.3 | n/a | n/a | 1,112.6 | n/a | n/a | n/a | 3,155 | 789 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 7.0 | n/a | n/a | n/a | 7 | 2 |
| Protein (g) | 0.0 | 0.4 | 1.7 | 6.2 | 0.7 | 1.2 | 1.1 | n/a | 0.0 | n/a | n/a | 64.6 | n/a | n/a | n/a | 76 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 77.5 | n/a | n/a | n/a | 78 | 19 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.9 | n/a | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | n/a | n/a | 5.4 | n/a | n/a | n/a | 9 | 2 |
| Selenium (mcg) | 0.0 | 0.9 | 0.5 | 0.8 | 0.1 | 0.6 | 1.2 | n/a | 0.0 | n/a | n/a | 359.3 | n/a | n/a | n/a | 363 | 91 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 0.3 | 1.0 | 8.1 | 1,135.2 | 0.9 | 4.4 | 987.8 | n/a | 0.0 | n/a | n/a | 95.8 | n/a | n/a | n/a | 2,233 | 558 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 0.1 | 4.8 | 18.9 | 0.1 | 4.7 | 0.0 | n/a | n/a | n/a | n/a | 8.6 | n/a | n/a | n/a | 37 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 5.2 | n/a | n/a | n/a | 6 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.6 | 5.4 | 0.2 | 0.0 | 2.2 | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 12 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6.2 | n/a | n/a | n/a | 7 | 2 |
| Total Fat (g) | 13.5 | 0.0 | 0.4 | 1.0 | 0.1 | 0.1 | 14.4 | n/a | 0.0 | n/a | n/a | 20.2 | n/a | n/a | n/a | 50 | 12 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 3.1 | n/a | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.5 | 856.8 | 928.8 | 1,140.7 | 2.2 | 541.6 | n/a | 3.7 | n/a | n/a | 282.7 | n/a | n/a | n/a | 3,757 | 939 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 43.2 | 47.6 | 57.1 | 0.0 | 26.9 | n/a | 0.2 | n/a | n/a | 77.5 | n/a | n/a | n/a | 253 | 63 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.3 | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.5 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 1.9 | 129.3 | 73.8 | 3.9 | 8.1 | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 218 | 55 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 50.2 | n/a | n/a | n/a | 50 | 13 |
| Water (g) | 0.0 | 3.5 | 79.2 | 748.4 | 19.9 | 98.0 | 107.5 | n/a | 0.0 | n/a | n/a | 41.1 | n/a | n/a | n/a | 1,098 | 274 |
| Zinc (mg) | 0.0 | 0.1 | 0.2 | 1.1 | 0.2 | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | 8.8 | n/a | n/a | n/a | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.