Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) dry pinto beans |
1 to taste (0g) water |
1/2 cup (114g) butter |
2 medium (220g) onions |
7 ounces (200g) diced green chilies |
2 (6g) garlic cloves |
3 lbs (1,361g) sirloin |
1 lb (454g) pork sausage |
2 tablespoons (15g) all-purpose flour |
1 lb (454g) baked beans |
4 ounces (114g) pimientos |
60 ounces (1,701g) diced tomatoes |
3/4 cup (76g) celery |
1/2 lb (228g) fresh mushrooms |
1/2 cup (75g) red bell peppers |
1/2 cup (75g) green peppers |
9 ounces (255g) pitted ripe olives |
1/2 cup (30g) parsley |
12 ounces (340g) chili sauce |
1 tablespoon (18g) salt |
2 teaspoons (5g) black pepper |
1 tablespoon (1g) cilantro |
1 tablespoon (3g) dried oregano |
2 tablespoons (16g) chili powder |
1 to taste (0g) orange peel |
1 pint (460g) sour cream |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 18.3 | 4.1 | 0.0 | 0.9 | 0.1 | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.5 | 26 | 1 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.3 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 19.4 | 4.0 | 0.1 | 1.0 | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.5 | 28 | 1 |
| Ash (g) | 4.3 | n/a | 2.4 | 0.8 | 2.8 | 0.1 | 15.5 | 10.3 | 0.1 | 7.9 | 0.5 | 8.5 | 0.6 | 1.9 | 0.4 | 0.3 | 5.7 | 0.7 | 32.2 | 18.0 | 0.2 | 0.0 | 0.2 | 1.9 | n/a | 3.9 | 119 | 6 |
| Aspartic acid (g) | 3.1 | n/a | 0.1 | 0.2 | 0.3 | 0.0 | 27.4 | 5.9 | 0.1 | 2.9 | 0.2 | 2.3 | 0.1 | 0.4 | 0.2 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.3 | n/a | 1.0 | 45 | 2 |
| Beta-sitosterol | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 195.2 | n/a | 27.2 | 50.6 | 14.0 | 10.9 | 340.2 | 40.9 | 2.2 | 154.3 | 6.9 | 170.1 | 30.3 | 6.8 | 5.2 | 7.5 | 224.5 | 41.4 | 68.0 | 4.3 | 20.4 | 0.7 | 47.9 | 52.8 | n/a | 506.0 | 2,028 | 101 |
| Calories | 281.5 | n/a | 813.8 | 88.0 | 42.0 | 8.9 | 1,782.6 | 1,380.2 | 54.6 | 426.7 | 26.3 | 306.2 | 12.1 | 50.1 | 23.1 | 14.9 | 293.4 | 10.8 | 353.8 | 0.0 | 11.5 | 0.2 | 8.0 | 45.1 | n/a | 887.8 | 6,922 | 346 |
| Calories (kj) | 1,175.9 | n/a | 3,403.9 | 365.2 | 176.0 | 37.4 | 7,470.8 | 5,770.3 | 228.4 | 1,783.8 | 109.7 | 1,258.7 | 50.8 | 211.6 | 96.1 | 62.6 | 1,227.4 | 45.3 | 1,480.0 | 0.0 | 48.3 | 1.0 | 33.2 | 188.6 | n/a | 3,721.4 | 28,946 | 1,447 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
| Carbohydrates (g) | 52.7 | n/a | 0.1 | 20.5 | 10.2 | 2.0 | 0.0 | 0.0 | 11.4 | 96.0 | 5.8 | 66.2 | 2.2 | 7.4 | 4.5 | 3.5 | 16.0 | 1.9 | 67.3 | 0.0 | 2.9 | 0.0 | 2.1 | 8.0 | n/a | 13.2 | 394 | 20 |
| Cholesterol (mg) | 0.0 | n/a | 244.0 | 0.0 | 0.0 | 0.0 | 816.5 | 326.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 239.2 | 1,627 | 81 |
| Copper (mg) | 1.5 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 1.0 | 0.3 | 0.0 | 0.7 | 0.1 | 1.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 7 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.7 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 6 | 0 |
| Dietary Fiber | n/a | n/a | 0.0 | 3.7 | 2.6 | 0.1 | 0.0 | 0.0 | 0.4 | 18.6 | 2.2 | 20.4 | 1.2 | 2.3 | 1.6 | 1.3 | 8.2 | 1.0 | 20.1 | 0.0 | 1.2 | 0.0 | 1.3 | 5.6 | n/a | 0.0 | 92 | 5 |
| Folate (mcg) | 535.7 | n/a | 3.4 | 41.8 | 20.0 | 0.2 | 176.9 | 4.5 | 3.9 | 54.5 | 6.9 | 255.1 | 27.3 | 38.7 | 34.3 | 7.5 | 0.0 | 45.6 | 30.6 | 0.0 | 0.8 | 0.6 | 7.1 | 4.5 | n/a | 32.2 | 1,332 | 67 |
| Folate, DFE (mcg) | 535.7 | n/a | 3.4 | 41.8 | 20.0 | 0.2 | 176.9 | 4.5 | 3.9 | 54.5 | 6.9 | 255.1 | 27.3 | 38.7 | 34.3 | 7.5 | 0.0 | 45.6 | 30.6 | 0.0 | 0.8 | 0.6 | 7.1 | 4.5 | n/a | 32.2 | 1,332 | 67 |
| Folate, food (mcg) | 535.7 | n/a | 3.4 | 41.8 | 20.0 | 0.2 | 176.9 | 4.5 | 3.9 | 54.5 | 6.9 | 255.1 | 27.3 | 38.7 | 34.3 | 7.5 | 0.0 | 45.6 | 30.6 | 0.0 | 0.8 | 0.6 | 7.1 | 4.5 | n/a | 32.2 | 1,332 | 67 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | 7.1 | n/a | 23.3 | 0.4 | 0.4 | 1.7 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | 37 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | 7.2 | n/a | 21.3 | 0.4 | 3.4 | 1.4 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | 39 | 2 |
| Glutamic acid (g) | 2.9 | n/a | 0.2 | 0.6 | 0.2 | 0.0 | 45.1 | 10.0 | 0.5 | 3.6 | 0.2 | 7.3 | 0.1 | 0.8 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.3 | n/a | 2.6 | 75 | 4 |
| Glycine (g) | 0.8 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 18.3 | 4.2 | 0.1 | 0.8 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | 26 | 1 |
| Histidine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 2.5 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 14 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 3.2 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Iron (mg) | 8.9 | n/a | 0.0 | 0.5 | 1.0 | 0.1 | 21.9 | 5.0 | 0.2 | 5.4 | 1.9 | 4.6 | 0.2 | 1.1 | 0.3 | 0.3 | 8.4 | 1.9 | 2.7 | 0.1 | 0.4 | 0.0 | 1.1 | 2.8 | n/a | 0.8 | 70 | 3 |
| Isoleucine (g) | 1.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 13.7 | 2.9 | 0.1 | 1.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.6 | 20 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 16.1 | 16 | 1 |
| Leucine (g) | 1.7 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 23.9 | 4.9 | 0.1 | 1.8 | 0.1 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.3 | 35 | 2 |
| Lysine (g) | 1.4 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 25.4 | 5.4 | 0.0 | 1.4 | 0.1 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.1 | 36 | 2 |
| Magnesium (mg) | 240.6 | n/a | 2.3 | 22.0 | 28.0 | 1.5 | 313.0 | 63.6 | 3.3 | 122.6 | 6.9 | 187.1 | 8.3 | 20.5 | 8.9 | 7.5 | 10.2 | 15.0 | 40.8 | 0.2 | 7.9 | 0.3 | 8.1 | 23.8 | n/a | 46.0 | 1,188 | 59 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.7 | n/a | 0.0 | 0.3 | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.5 | 0.1 | 1.9 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 7 | 0 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 1.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 10 | 1 |
| Monounsaturated Fat (g) | 0.3 | n/a | 23.9 | 0.0 | 0.0 | 0.0 | 22.3 | 53.6 | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 20.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 23.3 | 145 | 7 |
| Niacin (mg) | 10.4 | n/a | 0.0 | 0.3 | 1.6 | 0.0 | 93.1 | 21.4 | 0.2 | 1.9 | 0.7 | 10.1 | 0.2 | 8.2 | 0.7 | 0.4 | 0.1 | 0.4 | 5.4 | 0.0 | 0.1 | 0.0 | 0.1 | 1.9 | n/a | 0.5 | 158 | 8 |
| Pantothenic acid (mg) | 3.4 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 8.9 | 3.0 | 0.1 | 1.0 | 0.0 | 1.5 | 0.2 | 3.4 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1.5 | 24 | 1 |
| Phenylalanine (g) | 1.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 11.9 | 2.5 | 0.1 | 1.2 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.6 | 19 | 1 |
| Phosphorus (mg) | 426.8 | n/a | 27.2 | 63.8 | 34.0 | 9.2 | 2,816.9 | 612.9 | 16.2 | 335.9 | 19.4 | 408.2 | 18.2 | 195.7 | 19.4 | 14.9 | 7.7 | 17.4 | 176.9 | 0.0 | 7.3 | 0.5 | 4.4 | 48.0 | n/a | 529.0 | 5,810 | 290 |
| Phytosterols | n/a | n/a | n/a | 33.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10.3 | 119.1 | 4.5 | n/a | n/a | 6.7 | n/a | 1.5 | n/a | 0.0 | 4.2 | 0.1 | 6.1 | 13.3 | n/a | n/a | 199 | 10 |
| Polyunsaturated Fat (g) | 2.4 | n/a | 3.5 | 0.0 | 0.1 | 0.0 | 2.4 | 16.2 | 0.1 | 0.5 | 0.2 | 1.4 | 0.1 | 0.4 | 0.1 | 0.0 | 2.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 3.9 | 35 | 2 |
| Potassium (mg) | 1,393.8 | n/a | 27.2 | 321.2 | 374.0 | 24.1 | 4,749.2 | 1,125.9 | 16.0 | 1,016.7 | 180.6 | 4,031.3 | 197.0 | 723.5 | 157.2 | 130.4 | 20.4 | 166.2 | 1,258.8 | 1.4 | 61.1 | 5.2 | 37.8 | 312.0 | n/a | 648.6 | 16,980 | 849 |
| Proline (g) | 1.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 14.3 | 3.1 | 0.2 | 1.1 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.2 | n/a | 1.2 | 22 | 1 |
| Protein (g) | 23.8 | n/a | 1.0 | 2.4 | 1.8 | 0.4 | 300.6 | 68.5 | 1.5 | 21.6 | 1.3 | 15.0 | 0.5 | 7.0 | 0.7 | 0.6 | 2.1 | 0.9 | 8.5 | 0.0 | 0.5 | 0.0 | 0.3 | 2.2 | n/a | 9.5 | 471 | 24 |
| Retinol (mcg) | 0.0 | n/a | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 49.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 800.4 | 1,612 | 81 |
| Riboflavin (mg) | 0.8 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1.5 | 0.6 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.8 | 6 | 0 |
| Saturated Fat (g) | 0.5 | n/a | 58.3 | 0.1 | 0.0 | 0.0 | 20.5 | 39.9 | 0.0 | 0.3 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 3.6 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 52.9 | 178 | 9 |
| Selenium (mcg) | 2.7 | n/a | 1.1 | 1.1 | 0.6 | 0.9 | 368.8 | 0.0 | 5.1 | 22.7 | 0.2 | 0.0 | 0.3 | 21.2 | 0.1 | 0.0 | 2.3 | 0.0 | 3.7 | 0.0 | 0.2 | 0.0 | 0.1 | 3.3 | n/a | 12.0 | 446 | 22 |
| Serine (g) | 1.3 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 11.8 | 2.6 | 0.1 | 1.5 | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 19 | 1 |
| Sodium (mg) | 694.6 | n/a | 810.4 | 8.8 | 2,346.0 | 1.0 | 762.0 | 2,887.4 | 0.3 | 1,556.9 | 16.0 | 85.0 | 60.6 | 11.4 | 3.0 | 2.2 | 1,875.5 | 16.8 | 4,552.2 | 6,976.4 | 0.9 | 0.5 | 0.8 | 262.4 | n/a | 368.0 | 23,299 | 1,165 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 33.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 33 | 2 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 21.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 24 | 1 |
| Sugar | n/a | n/a | 0.1 | 9.3 | 6.2 | 0.1 | 0.0 | 0.0 | 0.0 | 36.1 | 3.1 | 44.7 | 1.4 | 4.5 | 3.1 | 1.8 | 0.0 | 0.3 | 35.9 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | n/a | 16.1 | 164 | 8 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 1.2 | 0.0 | 0.4 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 5 | 0 |
| Threonine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 12.0 | 2.7 | 0.0 | 0.7 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 18 | 1 |
| Tocopherol, alpha | n/a | n/a | 2.6 | 0.0 | 1.4 | 0.0 | 4.4 | 0.9 | 0.0 | 0.7 | 0.8 | 9.2 | 0.2 | 0.0 | 1.2 | 0.3 | 4.2 | 0.2 | 6.5 | 0.0 | 0.0 | 0.0 | 0.5 | 6.1 | n/a | 2.0 | 41 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 3.2 | n/a | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.3 | n/a | 0.7 | 0.5 | n/a | 0.2 | 8 | 0 |
| Total Fat (g) | 4.1 | n/a | 92.1 | 0.2 | 0.2 | 0.0 | 55.5 | 120.4 | 0.1 | 1.7 | 0.3 | 3.4 | 0.1 | 0.8 | 0.2 | 0.1 | 27.3 | 0.2 | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2.3 | n/a | 90.8 | 401 | 20 |
| Trans-monoenoic Fat | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 3 | 0 |
| Tyrosine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 1.9 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 14 | 1 |
| Valine (g) | 1.2 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 14.9 | 3.2 | 0.1 | 1.2 | 0.1 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.8 | 23 | 1 |
| Vitamin A, IU (IU) | 9.1 | n/a | 2,836.4 | 4.4 | 1,442.0 | 0.5 | 0.0 | 340.5 | 0.0 | 490.2 | 3,034.3 | 14,169.1 | 340.1 | 0.0 | 2,332.6 | 275.7 | 1,028.3 | 2,527.2 | 2,313.5 | 0.0 | 25.2 | 67.5 | 51.0 | 4,744.0 | n/a | 2,865.8 | 38,897 | 1,945 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 776.3 | 0.0 | 72.0 | 0.0 | 0.0 | 59.0 | 0.0 | 22.7 | 152.0 | 714.4 | 16.7 | 0.0 | 117.0 | 13.4 | 51.0 | 126.3 | 115.7 | 0.0 | 1.2 | 3.4 | 2.6 | 237.3 | n/a | 809.6 | 3,291 | 165 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 14.8 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 20 | 1 |
| Vitamin B-6 (mg) | 0.8 | n/a | 0.0 | 0.3 | 0.3 | 0.1 | 8.4 | 1.4 | 0.0 | 0.4 | 0.2 | 1.4 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 15 | 1 |
| Vitamin C (mg) | 98.5 | n/a | 0.0 | 16.3 | 136.0 | 1.9 | 0.0 | 3.2 | 0.0 | 0.0 | 97.0 | 233.0 | 2.3 | 4.8 | 95.1 | 59.9 | 2.3 | 39.9 | 54.4 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 4.1 | 849 | 42 |
| Vitamin D (IU) | 0.0 | n/a | 68.1 | 0.0 | 0.0 | 0.0 | 27.2 | 236.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 64.4 | 412 | 21 |
| Water (g) | 369.1 | n/a | 18.0 | 196.0 | 185.0 | 3.5 | 992.2 | 255.2 | 1.8 | 326.8 | 106.4 | 1,607.8 | 72.3 | 210.3 | 68.7 | 69.9 | 204.1 | 26.3 | 231.4 | 0.0 | 0.6 | 0.9 | 0.3 | 1.7 | n/a | 342.5 | 5,291 | 265 |
| Zinc (mg) | 2.3 | n/a | 0.1 | 0.4 | 0.3 | 0.1 | 55.0 | 9.9 | 0.1 | 10.3 | 0.2 | 2.9 | 0.1 | 1.2 | 0.2 | 0.1 | 0.6 | 0.3 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | n/a | 1.7 | 87 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.